Esmat Wardak -
Ironman 70.3 WC St. George 2021
Quick facts
2629/1914/191Alle/Geschlecht/AK
M25-29Altersklasse
2278Startnummer
USANationalität
1:06:21 | 3:09:14 | 1:50:05 | 6:15:03 |
Vergleiche Esmat Wardak mit anderen Athleten!
2278 Wardak
2390 Linde ×
2342 Pinero ×
2379 Jackman ×
2280 Hindley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:25:20 | 00:25:20 | 02:32 min/100m | +10:04 (194.) ● | +07:50 (2119.) ● | +07:32 (3331.) ● |
Schwimmen | 1.9 km | 01:06:21 | 00:41:01 | 04:33 min/100m | +22:13 (194.) ● | +19:47 (2186.) ● | +19:15 (3436.) ● |
Schwimmen | 1.9 km | 01:06:21 | 01:06:21 | 03:29 min/100m | +32:17 (194.) ● | +27:37 (2174.) ● | +26:47 (3419.) ● |
Wechsel | 01:12:48 | 00:06:27 | - | +01:54 (191.) ● | +01:19 (1894.) ● | +01:01 (2753.) ● | |
Radfahren | 12.3 km | 01:41:35 | 00:28:47 | 25.64 km/h | +05:20 (192.) ● | +04:02 (2073.) ● | +03:14 (3046.) ● |
Radfahren | 20.9 km | 01:57:13 | 00:15:38 | 33.01 km/h | +03:04 (194.) ● | +02:48 (2122.) ● | +01:40 (2765.) ● |
Radfahren | 35.4 km | 02:27:52 | 00:30:39 | 28.38 km/h | +07:24 (189.) ● | +06:34 (2012.) ● | +05:06 (3017.) ● |
Radfahren | 40.6 km | 02:38:48 | 00:10:56 | 28.54 km/h | +00:05 (93.) ● | +00:11 (1292.) ● | -00:06 (1674.) ● |
Radfahren | 55.8 km | 03:10:40 | 00:31:52 | 28.62 km/h | +02:07 (178.) ● | +01:29 (1510.) ● | +00:32 (1994.) ● |
Radfahren | 68.3 km | 03:36:54 | 00:26:14 | 28.59 km/h | +00:01 (100.) ● | -01:14 (816.) ● | -01:29 (1199.) ● |
Radfahren | 74.4 km | 03:59:23 | 00:22:29 | 16.28 km/h | +01:37 (159.) ● | +00:13 (1212.) ● | -00:32 (1577.) ● |
Radfahren | 90 km | 04:22:02 | 00:22:39 | 41.32 km/h | +01:54 (166.) ● | +02:10 (1780.) ● | +00:40 (2123.) ● |
Radfahren | 90 km | 04:22:02 | 03:09:14 | 28.54 km/h | +21:32 (184.) ● | +16:13 (1789.) ● | +09:05 (2358.) ● |
Wechsel | 04:24:58 | 00:02:56 | - | +00:13 (131.) ● | -00:15 (1092.) ● | -00:24 (1559.) ● | |
Laufen | 2.3 km | 04:37:07 | 00:12:09 | 05:16 min/km | +01:20 (168.) ● | +00:24 (1457.) ● | -00:12 (1803.) ● |
Laufen | 3.4 km | 04:43:58 | 00:06:51 | 06:13 min/km | +00:50 (165.) ● | +00:24 (1591.) ● | +00:01 (2028.) ● |
Laufen | 5.8 km | 04:57:08 | 00:13:10 | 05:29 min/km | +01:52 (166.) ● | +01:02 (1657.) ● | +00:18 (2121.) ● |
Laufen | 8.3 km | 05:08:44 | 00:11:36 | 04:38 min/km | +00:42 (135.) ● | -00:12 (1124.) ● | -00:50 (1328.) ● |
Laufen | 9.7 km | 05:15:58 | 00:07:14 | 05:10 min/km | +00:18 (131.) ● | -00:18 (997.) ● | -00:42 (1177.) ● |
Laufen | 10.4 km | 05:19:26 | 00:03:28 | 04:57 min/km | +00:18 (159.) ● | +00:01 (1310.) ● | -00:10 (1610.) ● |
Laufen | 12.5 km | 05:31:23 | 00:11:57 | 05:41 min/km | +00:43 (134.) ● | -00:17 (1128.) ● | -00:58 (1347.) ● |
Laufen | 13.6 km | 05:38:18 | 00:06:55 | 06:17 min/km | +00:26 (135.) ● | -00:08 (1188.) ● | -00:36 (1433.) ● |
Laufen | 16 km | 05:51:26 | 00:13:08 | 05:28 min/km | +01:01 (139.) ● | +00:03 (1289.) ● | -00:49 (1546.) ● |
Laufen | 18.4 km | 06:04:17 | 00:12:51 | 05:21 min/km | +01:14 (160.) ● | +00:22 (1443.) ● | -00:18 (1799.) ● |
Laufen | 19.9 km | 06:11:43 | 00:07:26 | 04:57 min/km | +00:13 (120.) ● | -00:26 (980.) ● | -00:51 (1190.) ● |
Laufen | 20.8 km | 06:15:03 | 00:03:20 | 03:42 min/km | -00:08 (92.) ● | -00:28 (586.) ● | -00:37 (675.) ● |
Laufen | 20.8 km | 06:15:03 | 01:50:05 | 05:17 min/km | +08:49 (143.) ● | +00:27 (1274.) ● | -05:44 (1541.) ● |
Total | 112.7 km | 06:15:03 | 06:15:03 | 18.03 km/h | +01:04:45 (191.) ● | +45:21 (1914.) ● | +30:45 (2629.) ● |