Esmat Wardak -
Ironman 70.3 WC St. George 2021

Quick facts

2629/1914/191All/Gender/AG

M25-29Age group

2278Bib number

USANationality


1:06:21	3:09:14	1:50:05	6:15:03

Compare Esmat Wardak with other athletes!

2278 Wardak

2390 Linde ×

2342 Pinero ×

2379 Jackman ×

2280 Hindley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:25:20	00:25:20	02:32 min/100m	+10:04 (194.) ●	+07:50 (2119.) ●	+07:32 (3331.) ●
Swim	1.9 km	01:06:21	00:41:01	04:33 min/100m	+22:13 (194.) ●	+19:47 (2186.) ●	+19:15 (3436.) ●
Swim	1.9 km	01:06:21	01:06:21	03:29 min/100m	+32:17 (194.) ●	+27:37 (2174.) ●	+26:47 (3419.) ●
Transition		01:12:48	00:06:27	-	+01:54 (191.) ●	+01:19 (1894.) ●	+01:01 (2753.) ●
Bike	12.3 km	01:41:35	00:28:47	25.64 km/h	+05:20 (192.) ●	+04:02 (2073.) ●	+03:14 (3046.) ●
Bike	20.9 km	01:57:13	00:15:38	33.01 km/h	+03:04 (194.) ●	+02:48 (2122.) ●	+01:40 (2765.) ●
Bike	35.4 km	02:27:52	00:30:39	28.38 km/h	+07:24 (189.) ●	+06:34 (2012.) ●	+05:06 (3017.) ●
Bike	40.6 km	02:38:48	00:10:56	28.54 km/h	+00:05 (93.) ●	+00:11 (1292.) ●	-00:06 (1674.) ●
Bike	55.8 km	03:10:40	00:31:52	28.62 km/h	+02:07 (178.) ●	+01:29 (1510.) ●	+00:32 (1994.) ●
Bike	68.3 km	03:36:54	00:26:14	28.59 km/h	+00:01 (100.) ●	-01:14 (816.) ●	-01:29 (1199.) ●
Bike	74.4 km	03:59:23	00:22:29	16.28 km/h	+01:37 (159.) ●	+00:13 (1212.) ●	-00:32 (1577.) ●
Bike	90 km	04:22:02	00:22:39	41.32 km/h	+01:54 (166.) ●	+02:10 (1780.) ●	+00:40 (2123.) ●
Bike	90 km	04:22:02	03:09:14	28.54 km/h	+21:32 (184.) ●	+16:13 (1789.) ●	+09:05 (2358.) ●
Transition		04:24:58	00:02:56	-	+00:13 (131.) ●	-00:15 (1092.) ●	-00:24 (1559.) ●
Run	2.3 km	04:37:07	00:12:09	05:16 min/km	+01:20 (168.) ●	+00:24 (1457.) ●	-00:12 (1803.) ●
Run	3.4 km	04:43:58	00:06:51	06:13 min/km	+00:50 (165.) ●	+00:24 (1591.) ●	+00:01 (2028.) ●
Run	5.8 km	04:57:08	00:13:10	05:29 min/km	+01:52 (166.) ●	+01:02 (1657.) ●	+00:18 (2121.) ●
Run	8.3 km	05:08:44	00:11:36	04:38 min/km	+00:42 (135.) ●	-00:12 (1124.) ●	-00:50 (1328.) ●
Run	9.7 km	05:15:58	00:07:14	05:10 min/km	+00:18 (131.) ●	-00:18 (997.) ●	-00:42 (1177.) ●
Run	10.4 km	05:19:26	00:03:28	04:57 min/km	+00:18 (159.) ●	+00:01 (1310.) ●	-00:10 (1610.) ●
Run	12.5 km	05:31:23	00:11:57	05:41 min/km	+00:43 (134.) ●	-00:17 (1128.) ●	-00:58 (1347.) ●
Run	13.6 km	05:38:18	00:06:55	06:17 min/km	+00:26 (135.) ●	-00:08 (1188.) ●	-00:36 (1433.) ●
Run	16 km	05:51:26	00:13:08	05:28 min/km	+01:01 (139.) ●	+00:03 (1289.) ●	-00:49 (1546.) ●
Run	18.4 km	06:04:17	00:12:51	05:21 min/km	+01:14 (160.) ●	+00:22 (1443.) ●	-00:18 (1799.) ●
Run	19.9 km	06:11:43	00:07:26	04:57 min/km	+00:13 (120.) ●	-00:26 (980.) ●	-00:51 (1190.) ●
Run	20.8 km	06:15:03	00:03:20	03:42 min/km	-00:08 (92.) ●	-00:28 (586.) ●	-00:37 (675.) ●
Run	20.8 km	06:15:03	01:50:05	05:17 min/km	+08:49 (143.) ●	+00:27 (1274.) ●	-05:44 (1541.) ●
Total	112.7 km	06:15:03	06:15:03	18.03 km/h	+01:04:45 (191.) ●	+45:21 (1914.) ●	+30:45 (2629.) ●

Ovr	Gen	Div	Name	#	AG
2361	1790	186	Nolan Ollada	2230	M25-29	USA	00:40:23	03:05:16	02:06:56	06:03:11
2371	1796	187	Richard Zhang	2386	M25-29	USA	00:41:21	03:12:52	02:01:00	06:03:37
2512	1863	188	Mark McCabe	2382	M25-29	USA	00:42:51	03:17:38	01:59:56	06:09:13
2571	1890	189	Sebastian Linde	2390	M25-29	GTM	00:41:06	03:03:34	02:17:08	06:12:00
2603	1906	190	Oswaldo Pinero	2342	M25-29	VEN	00:42:16	03:19:03	02:05:09	06:13:13
2629	1914	191	Esmat Wardak	2278	M25-29	USA	01:06:21	03:09:14	01:50:05	06:15:03
2760	1968	192	Alan Jackman	2379	M25-29	USA	00:29:07	03:24:03	02:20:47	06:22:20
3245	2125	193	Andrew Hindley	2280	M25-29	BHS	00:40:09	03:39:41	02:33:56	07:02:36
3273	2135	194	Chris Klein	2292	M25-29	USA	00:31:04	04:44:47	01:42:43	07:06:56