Sam Holness -
Ironman 70.3 WC St. George 2021
Quick facts
1860/1498/173Alle/Geschlecht/AK
M25-29Altersklasse
2384Startnummer
GBRNationalität
36:59 | 3:04:52 | 1:53:55 | 5:44:39 |
Vergleiche Sam Holness mit anderen Athleten!
2384 Holness
2343 Swiger ×
2375 Hardman ×
2276 Sutherland ×
2436 Fredrickson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:16:39 | 00:16:39 | 01:39 min/100m | +01:23 (150.) ● | -00:51 (970.) ● | -01:09 (1386.) ● |
Schwimmen | 1.9 km | 00:36:59 | 00:20:20 | 02:15 min/100m | +01:32 (148.) ● | -00:54 (1017.) ● | -01:26 (1436.) ● |
Schwimmen | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | +02:55 (149.) ● | -01:45 (994.) ● | -02:35 (1401.) ● |
Wechsel | 00:42:40 | 00:05:41 | - | +01:08 (179.) ● | +00:33 (1606.) ● | +00:15 (2215.) ● | |
Radfahren | 12.3 km | 01:05:56 | 00:23:16 | 31.72 km/h | -00:11 (96.) ● | -01:29 (590.) ● | -02:17 (696.) ● |
Radfahren | 20.9 km | 01:19:13 | 00:13:17 | 38.85 km/h | +00:43 (153.) ● | +00:27 (1544.) ● | -00:41 (1664.) ● |
Radfahren | 35.4 km | 01:44:20 | 00:25:07 | 34.64 km/h | +01:52 (136.) ● | +01:02 (1525.) ● | -00:26 (1722.) ● |
Radfahren | 40.6 km | 01:57:02 | 00:12:42 | 24.57 km/h | +01:51 (181.) ● | +01:57 (1925.) ● | +01:40 (2996.) ● |
Radfahren | 55.8 km | 02:29:56 | 00:32:54 | 27.72 km/h | +03:09 (185.) ● | +02:31 (1721.) ● | +01:34 (2386.) ● |
Radfahren | 68.3 km | 02:59:35 | 00:29:39 | 25.3 km/h | +03:26 (183.) ● | +02:11 (1672.) ● | +01:56 (2575.) ● |
Radfahren | 74.4 km | 03:22:02 | 00:22:27 | 16.3 km/h | +01:35 (158.) ● | +00:11 (1203.) ● | -00:34 (1564.) ● |
Radfahren | 90 km | 03:47:32 | 00:25:30 | 36.71 km/h | +04:45 (192.) ● | +05:01 (2109.) ● | +03:31 (2908.) ● |
Radfahren | 90 km | 03:47:32 | 03:04:52 | 29.21 km/h | +17:10 (175.) ● | +11:51 (1655.) ● | +04:43 (2088.) ● |
Wechsel | 03:50:44 | 00:03:12 | - | +00:29 (150.) ● | +00:01 (1299.) ● | -00:08 (1864.) ● | |
Laufen | 2.3 km | 04:02:51 | 00:12:07 | 05:16 min/km | +01:18 (166.) ● | +00:22 (1437.) ● | -00:14 (1774.) ● |
Laufen | 3.4 km | 04:09:33 | 00:06:42 | 06:05 min/km | +00:41 (158.) ● | +00:15 (1489.) ● | -00:08 (1867.) ● |
Laufen | 5.8 km | 04:22:09 | 00:12:36 | 05:15 min/km | +01:18 (159.) ● | +00:28 (1470.) ● | -00:16 (1796.) ● |
Laufen | 8.3 km | 04:35:10 | 00:13:01 | 05:12 min/km | +02:07 (180.) ● | +01:13 (1757.) ● | +00:35 (2310.) ● |
Laufen | 9.7 km | 04:42:13 | 00:07:03 | 05:02 min/km | +00:07 (116.) ● | -00:29 (841.) ● | -00:53 (968.) ● |
Laufen | 10.4 km | 04:45:31 | 00:03:18 | 04:42 min/km | +00:08 (135.) ● | -00:09 (1015.) ● | -00:20 (1178.) ● |
Laufen | 12.5 km | 04:57:40 | 00:12:09 | 05:47 min/km | +00:55 (149.) ● | -00:05 (1228.) ● | -00:46 (1483.) ● |
Laufen | 13.6 km | 05:04:30 | 00:06:50 | 06:12 min/km | +00:21 (132.) ● | -00:13 (1131.) ● | -00:41 (1351.) ● |
Laufen | 16 km | 05:19:18 | 00:14:48 | 06:09 min/km | +02:41 (177.) ● | +01:43 (1777.) ● | +00:51 (2334.) ● |
Laufen | 18.4 km | 05:32:08 | 00:12:50 | 05:20 min/km | +01:13 (159.) ● | +00:21 (1439.) ● | -00:19 (1790.) ● |
Laufen | 19.9 km | 05:40:36 | 00:08:28 | 05:38 min/km | +01:15 (171.) ● | +00:36 (1634.) ● | +00:11 (2177.) ● |
Laufen | 20.8 km | 05:44:39 | 00:04:03 | 04:29 min/km | +00:35 (175.) ● | +00:15 (1610.) ● | +00:06 (2208.) ● |
Laufen | 20.8 km | 05:44:39 | 01:53:55 | 05:28 min/km | +12:39 (165.) ● | +04:17 (1480.) ● | -01:54 (1833.) ● |
Total | 112.7 km | 05:44:39 | 05:44:39 | 19.62 km/h | +34:21 (173.) ● | +14:57 (1498.) ● | +00:21 (1860.) ● |