Sam Holness -
Ironman 70.3 WC St. George 2021

Quick facts

1860/1498/173All/Gender/AG

M25-29Age group

2384Bib number

GBRNationality


36:59	3:04:52	1:53:55	5:44:39

Compare Sam Holness with other athletes!

2384 Holness

2343 Swiger ×

2375 Hardman ×

2276 Sutherland ×

2436 Fredrickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:39	00:16:39	01:39 min/100m	+01:23 (150.) ●	-00:51 (970.) ●	-01:09 (1386.) ●
Swim	1.9 km	00:36:59	00:20:20	02:15 min/100m	+01:32 (148.) ●	-00:54 (1017.) ●	-01:26 (1436.) ●
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	+02:55 (149.) ●	-01:45 (994.) ●	-02:35 (1401.) ●
Transition		00:42:40	00:05:41	-	+01:08 (179.) ●	+00:33 (1606.) ●	+00:15 (2215.) ●
Bike	12.3 km	01:05:56	00:23:16	31.72 km/h	-00:11 (96.) ●	-01:29 (590.) ●	-02:17 (696.) ●
Bike	20.9 km	01:19:13	00:13:17	38.85 km/h	+00:43 (153.) ●	+00:27 (1544.) ●	-00:41 (1664.) ●
Bike	35.4 km	01:44:20	00:25:07	34.64 km/h	+01:52 (136.) ●	+01:02 (1525.) ●	-00:26 (1722.) ●
Bike	40.6 km	01:57:02	00:12:42	24.57 km/h	+01:51 (181.) ●	+01:57 (1925.) ●	+01:40 (2996.) ●
Bike	55.8 km	02:29:56	00:32:54	27.72 km/h	+03:09 (185.) ●	+02:31 (1721.) ●	+01:34 (2386.) ●
Bike	68.3 km	02:59:35	00:29:39	25.3 km/h	+03:26 (183.) ●	+02:11 (1672.) ●	+01:56 (2575.) ●
Bike	74.4 km	03:22:02	00:22:27	16.3 km/h	+01:35 (158.) ●	+00:11 (1203.) ●	-00:34 (1564.) ●
Bike	90 km	03:47:32	00:25:30	36.71 km/h	+04:45 (192.) ●	+05:01 (2109.) ●	+03:31 (2908.) ●
Bike	90 km	03:47:32	03:04:52	29.21 km/h	+17:10 (175.) ●	+11:51 (1655.) ●	+04:43 (2088.) ●
Transition		03:50:44	00:03:12	-	+00:29 (150.) ●	+00:01 (1299.) ●	-00:08 (1864.) ●
Run	2.3 km	04:02:51	00:12:07	05:16 min/km	+01:18 (166.) ●	+00:22 (1437.) ●	-00:14 (1774.) ●
Run	3.4 km	04:09:33	00:06:42	06:05 min/km	+00:41 (158.) ●	+00:15 (1489.) ●	-00:08 (1867.) ●
Run	5.8 km	04:22:09	00:12:36	05:15 min/km	+01:18 (159.) ●	+00:28 (1470.) ●	-00:16 (1796.) ●
Run	8.3 km	04:35:10	00:13:01	05:12 min/km	+02:07 (180.) ●	+01:13 (1757.) ●	+00:35 (2310.) ●
Run	9.7 km	04:42:13	00:07:03	05:02 min/km	+00:07 (116.) ●	-00:29 (841.) ●	-00:53 (968.) ●
Run	10.4 km	04:45:31	00:03:18	04:42 min/km	+00:08 (135.) ●	-00:09 (1015.) ●	-00:20 (1178.) ●
Run	12.5 km	04:57:40	00:12:09	05:47 min/km	+00:55 (149.) ●	-00:05 (1228.) ●	-00:46 (1483.) ●
Run	13.6 km	05:04:30	00:06:50	06:12 min/km	+00:21 (132.) ●	-00:13 (1131.) ●	-00:41 (1351.) ●
Run	16 km	05:19:18	00:14:48	06:09 min/km	+02:41 (177.) ●	+01:43 (1777.) ●	+00:51 (2334.) ●
Run	18.4 km	05:32:08	00:12:50	05:20 min/km	+01:13 (159.) ●	+00:21 (1439.) ●	-00:19 (1790.) ●
Run	19.9 km	05:40:36	00:08:28	05:38 min/km	+01:15 (171.) ●	+00:36 (1634.) ●	+00:11 (2177.) ●
Run	20.8 km	05:44:39	00:04:03	04:29 min/km	+00:35 (175.) ●	+00:15 (1610.) ●	+00:06 (2208.) ●
Run	20.8 km	05:44:39	01:53:55	05:28 min/km	+12:39 (165.) ●	+04:17 (1480.) ●	-01:54 (1833.) ●
Total	112.7 km	05:44:39	05:44:39	19.62 km/h	+34:21 (173.) ●	+14:57 (1498.) ●	+00:21 (1860.) ●

Ovr	Gen	Div	Name	#	AG
1764	1433	168	Benjamin Christ	2444	M25-29	USA	00:38:16	03:03:40	01:53:03	05:41:57
1779	1444	169	Timothy Hoff	2340	M25-29	CAN	00:32:56	03:05:21	01:55:04	05:42:10
1804	1461	170	Juan Sanchez	2377	M25-29	ECU	00:46:50	02:56:04	01:51:46	05:42:48
1841	1485	171	Marquez Swiger	2343	M25-29	USA	00:39:07	03:03:33	01:51:59	05:43:59
1858	1497	172	Jason Hardman	2375	M25-29	USA	00:38:38	03:04:15	01:50:14	05:44:37
1860	1498	173	Sam Holness	2384	M25-29	GBR	00:36:59	03:04:52	01:53:55	05:44:39
1871	1504	174	Steven Sutherland	2276	M25-29	USA	00:32:45	02:59:02	02:05:26	05:45:06
1905	1526	175	Kyle Fredrickson	2436	M25-29	USA	00:39:41	02:55:30	02:01:58	05:46:44
1917	1535	176	Alexander van Grootel	2443	M25-29	NLD	00:31:47	03:05:42	02:01:31	05:47:12
1950	1556	177	Christian Lewis	2228	M25-29	USA	00:41:02	03:08:26	01:51:53	05:48:18