Erika Nakamura Da Costa -
Ironman 70.3 WC St. George 2021
Quick facts
2575/684/123Alle/Geschlecht/AK
F40-44Altersklasse
4008Startnummer
BRANationalität
| 35:56 | 3:26:37 | 2:00:19 | 6:12:05 |
Vergleiche Erika Nakamura Da Costa mit anderen Athleten!
4008 Nakamura Da Costa
4087 Melnick ×
4211 Shu ×
4175 Crisafi ×
4146 Bartling ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:16:18 | 00:16:18 | 01:37 min/100m | -02:30 (47.) ● | -02:04 (363.) ● | -01:30 (1212.) ● |
| Schwimmen | 1.9 km | 00:35:56 | 00:19:38 | 02:10 min/100m | -02:56 (47.) ● | -03:04 (336.) ● | -02:08 (1166.) ● |
| Schwimmen | 1.9 km | 00:35:56 | 00:35:56 | 01:53 min/100m | -05:26 (48.) ● | -05:08 (345.) ● | -03:38 (1177.) ● |
| Wechsel | 00:41:50 | 00:05:54 | - | +00:08 (148.) ● | -00:03 (699.) ● | +00:28 (2397.) ● | |
| Radfahren | 12.3 km | 01:10:42 | 00:28:52 | 25.57 km/h | +01:34 (187.) ● | +01:55 (983.) ● | +03:19 (3062.) ● |
| Radfahren | 20.9 km | 01:25:29 | 00:14:47 | 34.9 km/h | -01:21 (95.) ● | -01:09 (451.) ● | +00:49 (2492.) ● |
| Radfahren | 35.4 km | 02:02:09 | 00:36:40 | 23.73 km/h | +04:50 (219.) ● | +08:34 (1242.) ● | +11:07 (3415.) ● |
| Radfahren | 40.6 km | 02:14:11 | 00:12:02 | 25.93 km/h | +00:18 (161.) ● | +00:29 (900.) ● | +01:00 (2641.) ● |
| Radfahren | 55.8 km | 02:49:27 | 00:35:16 | 25.86 km/h | +01:56 (177.) ● | +02:17 (999.) ● | +03:56 (2995.) ● |
| Radfahren | 68.3 km | 03:18:00 | 00:28:33 | 26.27 km/h | +00:54 (147.) ● | +00:25 (741.) ● | +00:50 (2162.) ● |
| Radfahren | 74.4 km | 03:43:53 | 00:25:53 | 14.14 km/h | +01:36 (161.) ● | +01:34 (910.) ● | +02:52 (2848.) ● |
| Radfahren | 90 km | 04:08:27 | 00:24:34 | 38.1 km/h | +00:36 (150.) ● | -00:04 (637.) ● | +02:35 (2699.) ● |
| Radfahren | 90 km | 04:08:27 | 03:26:37 | 26.14 km/h | +10:23 (171.) ● | +14:01 (988.) ● | +26:28 (3067.) ● |
| Wechsel | 04:11:46 | 00:03:19 | - | -00:06 (113.) ● | -00:15 (615.) ● | -00:01 (2006.) ● | |
| Laufen | 2.3 km | 04:24:29 | 00:12:43 | 05:31 min/km | -00:28 (93.) ● | -00:40 (509.) ● | +00:22 (2197.) ● |
| Laufen | 3.4 km | 04:31:21 | 00:06:52 | 06:14 min/km | -00:31 (86.) ● | -00:37 (445.) ● | +00:02 (2050.) ● |
| Laufen | 5.8 km | 04:44:59 | 00:13:38 | 05:40 min/km | -00:19 (116.) ● | -00:31 (575.) ● | +00:46 (2378.) ● |
| Laufen | 8.3 km | 04:57:48 | 00:12:49 | 05:07 min/km | -00:29 (95.) ● | -00:44 (481.) ● | +00:23 (2187.) ● |
| Laufen | 9.7 km | 05:06:16 | 00:08:28 | 06:02 min/km | -00:02 (122.) ● | -00:09 (632.) ● | +00:32 (2421.) ● |
| Laufen | 10.4 km | 05:10:10 | 00:03:54 | 05:34 min/km | +00:02 (124.) ● | -00:01 (654.) ● | +00:16 (2486.) ● |
| Laufen | 12.5 km | 05:23:17 | 00:13:07 | 06:14 min/km | -00:43 (102.) ● | -01:00 (479.) ● | +00:12 (2106.) ● |
| Laufen | 13.6 km | 05:31:25 | 00:08:08 | 07:23 min/km | ±00:00 (125.) ● | -00:13 (636.) ● | +00:37 (2450.) ● |
| Laufen | 16 km | 05:46:33 | 00:15:08 | 06:18 min/km | -00:01 (121.) ● | -00:18 (612.) ● | +01:11 (2444.) ● |
| Laufen | 18.4 km | 05:59:36 | 00:13:03 | 05:26 min/km | -00:59 (78.) ● | -01:17 (407.) ● | -00:06 (1916.) ● |
| Laufen | 19.9 km | 06:07:51 | 00:08:15 | 05:30 min/km | -00:33 (87.) ● | -00:44 (461.) ● | -00:02 (2000.) ● |
| Laufen | 20.8 km | 06:12:05 | 00:04:14 | 04:42 min/km | +00:05 (138.) ● | +00:01 (742.) ● | +00:17 (2510.) ● |
| Laufen | 20.8 km | 06:12:05 | 02:00:19 | 05:47 min/km | -03:58 (106.) ● | -06:13 (527.) ● | +04:30 (2253.) ● |
| Total | 112.7 km | 06:12:05 | 06:12:05 | 18.17 km/h | +01:01 (123.) ● | +02:22 (684.) ● | +27:47 (2575.) ● |
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