April Koukis -
Ironman 70.3 WC St. George 2021
Quick facts
3365/1203/223Alle/Geschlecht/AK
F40-44Altersklasse
4064Startnummer
USANationalität
| 39:39 | 4:12:35 | 2:27:41 | 7:30:23 |
Vergleiche April Koukis mit anderen Athleten!
4064 Koukis
4212 Mejeur ×
4074 Mora Basaure ×
4161 Larew ×
4112 Ekonomi ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:18:01 | 00:18:01 | 01:48 min/100m | -00:47 (108.) ● | -00:21 (630.) ● | +00:13 (2011.) ● |
| Schwimmen | 1.9 km | 00:39:39 | 00:21:38 | 02:24 min/100m | -00:56 (107.) ● | -01:04 (587.) ● | -00:08 (1905.) ● |
| Schwimmen | 1.9 km | 00:39:39 | 00:39:39 | 02:05 min/100m | -01:43 (108.) ● | -01:25 (606.) ● | +00:05 (1960.) ● |
| Wechsel | 00:45:19 | 00:05:40 | - | -00:06 (125.) ● | -00:17 (604.) ● | +00:14 (2202.) ● | |
| Radfahren | 12.3 km | 01:16:22 | 00:31:03 | 23.77 km/h | +03:45 (216.) ● | +04:06 (1153.) ● | +05:30 (3298.) ● |
| Radfahren | 20.9 km | 01:37:24 | 00:21:02 | 24.53 km/h | +04:54 (213.) ● | +05:06 (1223.) ● | +07:04 (3406.) ● |
| Radfahren | 35.4 km | 02:12:09 | 00:34:45 | 25.04 km/h | +02:55 (198.) ● | +06:39 (1214.) ● | +09:12 (3368.) ● |
| Radfahren | 40.6 km | 02:25:47 | 00:13:38 | 22.89 km/h | +01:54 (216.) ● | +02:05 (1199.) ● | +02:36 (3291.) ● |
| Radfahren | 55.8 km | 03:08:29 | 00:42:42 | 21.36 km/h | +09:22 (225.) ● | +09:43 (1240.) ● | +11:22 (3413.) ● |
| Radfahren | 68.3 km | 03:59:48 | 00:51:19 | 14.62 km/h | +23:40 (225.) ● | +23:11 (1250.) ● | +23:36 (3433.) ● |
| Radfahren | 74.4 km | 04:27:57 | 00:28:09 | 13 km/h | +03:52 (199.) ● | +03:50 (1102.) ● | +05:08 (3193.) ● |
| Radfahren | 90 km | 04:57:54 | 00:29:57 | 31.25 km/h | +05:59 (217.) ● | +05:19 (1209.) ● | +07:58 (3385.) ● |
| Radfahren | 90 km | 04:57:54 | 04:12:35 | 21.38 km/h | +56:21 (224.) ● | +59:59 (1250.) ● | +01:12:26 (3434.) ● |
| Wechsel | 05:02:42 | 00:04:48 | - | +01:23 (200.) ● | +01:14 (1035.) ● | +01:28 (3009.) ● | |
| Laufen | 2.3 km | 05:16:34 | 00:13:52 | 06:01 min/km | +00:41 (156.) ● | +00:29 (804.) ● | +01:31 (2763.) ● |
| Laufen | 3.4 km | 05:25:07 | 00:08:33 | 07:46 min/km | +01:10 (195.) ● | +01:04 (1022.) ● | +01:43 (3099.) ● |
| Laufen | 5.8 km | 05:41:27 | 00:16:20 | 06:48 min/km | +02:23 (205.) ● | +02:11 (1050.) ● | +03:28 (3143.) ● |
| Laufen | 8.3 km | 05:56:42 | 00:15:15 | 06:05 min/km | +01:57 (198.) ● | +01:42 (1022.) ● | +02:49 (3101.) ● |
| Laufen | 9.7 km | 06:07:01 | 00:10:19 | 07:22 min/km | +01:49 (213.) ● | +01:42 (1128.) ● | +02:23 (3237.) ● |
| Laufen | 10.4 km | 06:11:19 | 00:04:18 | 06:08 min/km | +00:26 (181.) ● | +00:23 (953.) ● | +00:40 (2993.) ● |
| Laufen | 12.5 km | 06:29:19 | 00:18:00 | 08:34 min/km | +04:10 (220.) ● | +03:53 (1158.) ● | +05:05 (3295.) ● |
| Laufen | 13.6 km | 06:38:57 | 00:09:38 | 08:45 min/km | +01:30 (189.) ● | +01:17 (991.) ● | +02:07 (3065.) ● |
| Laufen | 16 km | 06:58:01 | 00:19:04 | 07:56 min/km | +03:55 (215.) ● | +03:38 (1130.) ● | +05:07 (3252.) ● |
| Laufen | 18.4 km | 07:15:04 | 00:17:03 | 07:06 min/km | +03:01 (208.) ● | +02:43 (1084.) ● | +03:54 (3181.) ● |
| Laufen | 19.9 km | 07:25:57 | 00:10:53 | 07:15 min/km | +02:05 (205.) ● | +01:54 (1092.) ● | +02:36 (3196.) ● |
| Laufen | 20.8 km | 07:30:23 | 00:04:26 | 04:55 min/km | +00:17 (163.) ● | +00:13 (850.) ● | +00:29 (2736.) ● |
| Laufen | 20.8 km | 07:30:23 | 02:27:41 | 07:06 min/km | +23:24 (208.) ● | +21:09 (1080.) ● | +31:52 (3182.) ● |
| Total | 112.7 km | 07:30:23 | 07:30:23 | 15.01 km/h | +01:19:19 (223.) ● | +01:20:40 (1203.) ● | +01:46:05 (3365.) ● |
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