April Koukis -
Ironman 70.3 WC St. George 2021

Quick facts

3365/1203/223All/Gender/AG

F40-44Age group

4064Bib number

USANationality


39:39	4:12:35	2:27:41	7:30:23

Compare April Koukis with other athletes!

4064 Koukis

4212 Mejeur ×

4074 Mora Basaure ×

4161 Larew ×

4112 Ekonomi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:18:01	00:18:01	01:48 min/100m	-00:47 (108.) ●	-00:21 (630.) ●	+00:13 (2011.) ●
Swim	1.9 km	00:39:39	00:21:38	02:24 min/100m	-00:56 (107.) ●	-01:04 (587.) ●	-00:08 (1905.) ●
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-01:43 (108.) ●	-01:25 (606.) ●	+00:05 (1960.) ●
Transition		00:45:19	00:05:40	-	-00:06 (125.) ●	-00:17 (604.) ●	+00:14 (2202.) ●
Bike	12.3 km	01:16:22	00:31:03	23.77 km/h	+03:45 (216.) ●	+04:06 (1153.) ●	+05:30 (3298.) ●
Bike	20.9 km	01:37:24	00:21:02	24.53 km/h	+04:54 (213.) ●	+05:06 (1223.) ●	+07:04 (3406.) ●
Bike	35.4 km	02:12:09	00:34:45	25.04 km/h	+02:55 (198.) ●	+06:39 (1214.) ●	+09:12 (3368.) ●
Bike	40.6 km	02:25:47	00:13:38	22.89 km/h	+01:54 (216.) ●	+02:05 (1199.) ●	+02:36 (3291.) ●
Bike	55.8 km	03:08:29	00:42:42	21.36 km/h	+09:22 (225.) ●	+09:43 (1240.) ●	+11:22 (3413.) ●
Bike	68.3 km	03:59:48	00:51:19	14.62 km/h	+23:40 (225.) ●	+23:11 (1250.) ●	+23:36 (3433.) ●
Bike	74.4 km	04:27:57	00:28:09	13 km/h	+03:52 (199.) ●	+03:50 (1102.) ●	+05:08 (3193.) ●
Bike	90 km	04:57:54	00:29:57	31.25 km/h	+05:59 (217.) ●	+05:19 (1209.) ●	+07:58 (3385.) ●
Bike	90 km	04:57:54	04:12:35	21.38 km/h	+56:21 (224.) ●	+59:59 (1250.) ●	+01:12:26 (3434.) ●
Transition		05:02:42	00:04:48	-	+01:23 (200.) ●	+01:14 (1035.) ●	+01:28 (3009.) ●
Run	2.3 km	05:16:34	00:13:52	06:01 min/km	+00:41 (156.) ●	+00:29 (804.) ●	+01:31 (2763.) ●
Run	3.4 km	05:25:07	00:08:33	07:46 min/km	+01:10 (195.) ●	+01:04 (1022.) ●	+01:43 (3099.) ●
Run	5.8 km	05:41:27	00:16:20	06:48 min/km	+02:23 (205.) ●	+02:11 (1050.) ●	+03:28 (3143.) ●
Run	8.3 km	05:56:42	00:15:15	06:05 min/km	+01:57 (198.) ●	+01:42 (1022.) ●	+02:49 (3101.) ●
Run	9.7 km	06:07:01	00:10:19	07:22 min/km	+01:49 (213.) ●	+01:42 (1128.) ●	+02:23 (3237.) ●
Run	10.4 km	06:11:19	00:04:18	06:08 min/km	+00:26 (181.) ●	+00:23 (953.) ●	+00:40 (2993.) ●
Run	12.5 km	06:29:19	00:18:00	08:34 min/km	+04:10 (220.) ●	+03:53 (1158.) ●	+05:05 (3295.) ●
Run	13.6 km	06:38:57	00:09:38	08:45 min/km	+01:30 (189.) ●	+01:17 (991.) ●	+02:07 (3065.) ●
Run	16 km	06:58:01	00:19:04	07:56 min/km	+03:55 (215.) ●	+03:38 (1130.) ●	+05:07 (3252.) ●
Run	18.4 km	07:15:04	00:17:03	07:06 min/km	+03:01 (208.) ●	+02:43 (1084.) ●	+03:54 (3181.) ●
Run	19.9 km	07:25:57	00:10:53	07:15 min/km	+02:05 (205.) ●	+01:54 (1092.) ●	+02:36 (3196.) ●
Run	20.8 km	07:30:23	00:04:26	04:55 min/km	+00:17 (163.) ●	+00:13 (850.) ●	+00:29 (2736.) ●
Run	20.8 km	07:30:23	02:27:41	07:06 min/km	+23:24 (208.) ●	+21:09 (1080.) ●	+31:52 (3182.) ●
Total	112.7 km	07:30:23	07:30:23	15.01 km/h	+01:19:19 (223.) ●	+01:20:40 (1203.) ●	+01:46:05 (3365.) ●

Ovr	Gen	Div	Name	#	AG
3310	1168	218	Silviane Pellegrinello Soares	4215	F40-44	BRA	01:09:44	03:29:21	02:25:07	07:14:44
3325	1177	219	Vivi Sandoval Garcia	4037	F40-44	MEX	01:03:44	03:34:02	02:28:12	07:17:05
3331	1182	220	Sarah Roach	4001	F40-44	USA	00:58:52	03:27:41	02:35:05	07:18:16
3355	1195	221	Angela Mejeur	4212	F40-44	USA	01:01:02	03:46:47	02:26:50	07:26:14
3359	1198	222	Marcela Mora Basaure	4074	F40-44	CHL	00:51:26	03:57:15	02:28:35	07:27:05
3365	1203	223	April Koukis	4064	F40-44	USA	00:39:39	04:12:35	02:27:41	07:30:23
3375	1210	224	Molly Larew	4161	F40-44	USA	00:42:04	03:50:46	02:48:53	07:33:44
3429	1247	225	Christina Ekonomi	4112	F40-44	USA	00:52:18	04:17:08	02:56:35	08:18:27