Sue Lau -
Ironman 70.3 WC St. George 2021
Quick facts
3135/1043/148Alle/Geschlecht/AK
F45-49Altersklasse
5371Startnummer
MYSNationalität
51:37 | 3:27:51 | 2:18:02 | 6:49:22 |
Vergleiche Sue Lau mit anderen Athleten!
5371 Lau
5399 Cortes Colis ×
5546 Justice ×
5426 Monasterio ×
5412 Quigley-Allen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:20:45 | 00:20:45 | 02:04 min/100m | +01:24 (127.) ● | +02:23 (993.) ● | +02:57 (2873.) ● |
Schwimmen | 1.9 km | 00:51:37 | 00:30:52 | 03:25 min/100m | +05:32 (154.) ● | +08:10 (1176.) ● | +09:06 (3302.) ● |
Schwimmen | 1.9 km | 00:51:37 | 00:51:37 | 02:43 min/100m | +06:56 (146.) ● | +10:33 (1133.) ● | +12:03 (3195.) ● |
Wechsel | 00:59:24 | 00:07:47 | - | +00:55 (142.) ● | +01:50 (1126.) ● | +02:21 (3229.) ● | |
Radfahren | 12.3 km | 01:37:41 | 00:38:17 | 19.28 km/h | +10:22 (174.) ● | +11:20 (1245.) ● | +12:44 (3427.) ● |
Radfahren | 20.9 km | 01:51:57 | 00:14:16 | 36.17 km/h | +00:04 (108.) ● | -01:40 (342.) ● | +00:18 (2290.) ● |
Radfahren | 35.4 km | 02:20:12 | 00:28:15 | 30.8 km/h | +01:46 (144.) ● | +00:09 (711.) ● | +02:42 (2556.) ● |
Radfahren | 40.6 km | 02:32:45 | 00:12:33 | 24.86 km/h | +00:50 (144.) ● | +01:00 (1043.) ● | +01:31 (2926.) ● |
Radfahren | 55.8 km | 03:08:14 | 00:35:29 | 25.7 km/h | +02:35 (147.) ● | +02:30 (1017.) ● | +04:09 (3027.) ● |
Radfahren | 68.3 km | 03:36:31 | 00:28:17 | 26.52 km/h | -00:03 (92.) ● | +00:09 (697.) ● | +00:34 (2039.) ● |
Radfahren | 74.4 km | 04:04:10 | 00:27:39 | 13.24 km/h | +03:13 (155.) ● | +03:20 (1072.) ● | +04:38 (3135.) ● |
Radfahren | 90 km | 04:27:15 | 00:23:05 | 40.55 km/h | -02:29 (22.) ● | -01:33 (407.) ● | +01:06 (2263.) ● |
Radfahren | 90 km | 04:27:15 | 03:27:51 | 25.98 km/h | +16:18 (151.) ● | +15:15 (1009.) ● | +27:42 (3093.) ● |
Wechsel | 04:31:20 | 00:04:05 | - | +00:04 (105.) ● | +00:31 (888.) ● | +00:45 (2669.) ● | |
Laufen | 2.3 km | 04:46:17 | 00:14:57 | 06:30 min/km | +01:14 (138.) ● | +01:34 (1031.) ● | +02:36 (3117.) ● |
Laufen | 3.4 km | 04:54:31 | 00:08:14 | 07:29 min/km | +00:33 (127.) ● | +00:45 (956.) ● | +01:24 (3000.) ● |
Laufen | 5.8 km | 05:10:08 | 00:15:37 | 06:30 min/km | +01:07 (129.) ● | +01:28 (953.) ● | +02:45 (3013.) ● |
Laufen | 8.3 km | 05:24:53 | 00:14:45 | 05:53 min/km | +00:53 (135.) ● | +01:12 (947.) ● | +02:19 (2993.) ● |
Laufen | 9.7 km | 05:34:35 | 00:09:42 | 06:55 min/km | +00:57 (142.) ● | +01:05 (1003.) ● | +01:46 (3054.) ● |
Laufen | 10.4 km | 05:38:47 | 00:04:12 | 05:59 min/km | +00:12 (123.) ● | +00:17 (896.) ● | +00:34 (2888.) ● |
Laufen | 12.5 km | 05:53:41 | 00:14:54 | 07:05 min/km | +00:32 (119.) ● | +00:47 (847.) ● | +01:59 (2828.) ● |
Laufen | 13.6 km | 06:02:33 | 00:08:52 | 08:03 min/km | +00:18 (109.) ● | +00:31 (822.) ● | +01:21 (2811.) ● |
Laufen | 16 km | 06:19:15 | 00:16:42 | 06:57 min/km | +01:04 (131.) ● | +01:16 (890.) ● | +02:45 (2908.) ● |
Laufen | 18.4 km | 06:34:44 | 00:15:29 | 06:27 min/km | +00:58 (133.) ● | +01:09 (923.) ● | +02:20 (2931.) ● |
Laufen | 19.9 km | 06:44:52 | 00:10:08 | 06:45 min/km | +00:56 (136.) ● | +01:09 (994.) ● | +01:51 (3030.) ● |
Laufen | 20.8 km | 06:49:22 | 00:04:30 | 04:59 min/km | +00:14 (121.) ● | +00:17 (896.) ● | +00:33 (2812.) ● |
Laufen | 20.8 km | 06:49:22 | 02:18:02 | 06:38 min/km | +08:58 (131.) ● | +11:30 (926.) ● | +22:13 (2971.) ● |
Total | 112.7 km | 06:49:22 | 06:49:22 | 16.52 km/h | +33:11 (148.) ● | +39:39 (1043.) ● | +01:05:04 (3135.) ● |