Sue Lau -
Ironman 70.3 WC St. George 2021

Quick facts

3135/1043/148All/Gender/AG

F45-49Age group

5371Bib number

MYSNationality


51:37	3:27:51	2:18:02	6:49:22

Compare Sue Lau with other athletes!

5371 Lau

5399 Cortes Colis ×

5546 Justice ×

5426 Monasterio ×

5412 Quigley-Allen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:45	00:20:45	02:04 min/100m	+01:24 (127.) ●	+02:23 (993.) ●	+02:57 (2873.) ●
Swim	1.9 km	00:51:37	00:30:52	03:25 min/100m	+05:32 (154.) ●	+08:10 (1176.) ●	+09:06 (3302.) ●
Swim	1.9 km	00:51:37	00:51:37	02:43 min/100m	+06:56 (146.) ●	+10:33 (1133.) ●	+12:03 (3195.) ●
Transition		00:59:24	00:07:47	-	+00:55 (142.) ●	+01:50 (1126.) ●	+02:21 (3229.) ●
Bike	12.3 km	01:37:41	00:38:17	19.28 km/h	+10:22 (174.) ●	+11:20 (1245.) ●	+12:44 (3427.) ●
Bike	20.9 km	01:51:57	00:14:16	36.17 km/h	+00:04 (108.) ●	-01:40 (342.) ●	+00:18 (2290.) ●
Bike	35.4 km	02:20:12	00:28:15	30.8 km/h	+01:46 (144.) ●	+00:09 (711.) ●	+02:42 (2556.) ●
Bike	40.6 km	02:32:45	00:12:33	24.86 km/h	+00:50 (144.) ●	+01:00 (1043.) ●	+01:31 (2926.) ●
Bike	55.8 km	03:08:14	00:35:29	25.7 km/h	+02:35 (147.) ●	+02:30 (1017.) ●	+04:09 (3027.) ●
Bike	68.3 km	03:36:31	00:28:17	26.52 km/h	-00:03 (92.) ●	+00:09 (697.) ●	+00:34 (2039.) ●
Bike	74.4 km	04:04:10	00:27:39	13.24 km/h	+03:13 (155.) ●	+03:20 (1072.) ●	+04:38 (3135.) ●
Bike	90 km	04:27:15	00:23:05	40.55 km/h	-02:29 (22.) ●	-01:33 (407.) ●	+01:06 (2263.) ●
Bike	90 km	04:27:15	03:27:51	25.98 km/h	+16:18 (151.) ●	+15:15 (1009.) ●	+27:42 (3093.) ●
Transition		04:31:20	00:04:05	-	+00:04 (105.) ●	+00:31 (888.) ●	+00:45 (2669.) ●
Run	2.3 km	04:46:17	00:14:57	06:30 min/km	+01:14 (138.) ●	+01:34 (1031.) ●	+02:36 (3117.) ●
Run	3.4 km	04:54:31	00:08:14	07:29 min/km	+00:33 (127.) ●	+00:45 (956.) ●	+01:24 (3000.) ●
Run	5.8 km	05:10:08	00:15:37	06:30 min/km	+01:07 (129.) ●	+01:28 (953.) ●	+02:45 (3013.) ●
Run	8.3 km	05:24:53	00:14:45	05:53 min/km	+00:53 (135.) ●	+01:12 (947.) ●	+02:19 (2993.) ●
Run	9.7 km	05:34:35	00:09:42	06:55 min/km	+00:57 (142.) ●	+01:05 (1003.) ●	+01:46 (3054.) ●
Run	10.4 km	05:38:47	00:04:12	05:59 min/km	+00:12 (123.) ●	+00:17 (896.) ●	+00:34 (2888.) ●
Run	12.5 km	05:53:41	00:14:54	07:05 min/km	+00:32 (119.) ●	+00:47 (847.) ●	+01:59 (2828.) ●
Run	13.6 km	06:02:33	00:08:52	08:03 min/km	+00:18 (109.) ●	+00:31 (822.) ●	+01:21 (2811.) ●
Run	16 km	06:19:15	00:16:42	06:57 min/km	+01:04 (131.) ●	+01:16 (890.) ●	+02:45 (2908.) ●
Run	18.4 km	06:34:44	00:15:29	06:27 min/km	+00:58 (133.) ●	+01:09 (923.) ●	+02:20 (2931.) ●
Run	19.9 km	06:44:52	00:10:08	06:45 min/km	+00:56 (136.) ●	+01:09 (994.) ●	+01:51 (3030.) ●
Run	20.8 km	06:49:22	00:04:30	04:59 min/km	+00:14 (121.) ●	+00:17 (896.) ●	+00:33 (2812.) ●
Run	20.8 km	06:49:22	02:18:02	06:38 min/km	+08:58 (131.) ●	+11:30 (926.) ●	+22:13 (2971.) ●
Total	112.7 km	06:49:22	06:49:22	16.52 km/h	+33:11 (148.) ●	+39:39 (1043.) ●	+01:05:04 (3135.) ●

Ovr	Gen	Div	Name	#	AG
3114	1026	143	Brittany Dell	5360	F45-49	USA	00:46:23	03:20:48	02:30:51	06:47:44
3119	1029	144	Karen Reed	5421	F45-49	USA	00:56:55	03:19:20	02:17:18	06:47:56
3122	1031	145	Amy Jenkins	5364	F45-49	USA	00:45:19	03:14:49	02:35:28	06:48:07
3124	1033	146	Vanessa Cortes Colis	5399	F45-49	MEX	00:51:18	03:29:56	02:17:20	06:48:13
3127	1036	147	Amy Justice	5546	F45-49	USA	00:49:02	03:24:06	02:25:03	06:48:20
3135	1043	148	Sue Lau	5371	F45-49	MYS	00:51:37	03:27:51	02:18:02	06:49:22
3140	1047	149	Maria Monasterio	5426	F45-49	ARG	00:47:06	03:22:40	02:26:44	06:50:03
3141	1048	150	Heather Quigley-Allen	5412	F45-49	USA	00:50:02	03:31:14	02:16:27	06:50:03
3143	1049	151	Kamie Patersen	5414	F45-49	USA	00:47:03	03:31:09	02:21:51	06:50:25
3150	1054	152	Cheryl Hill	5401	F45-49	USA	00:44:52	03:51:38	02:01:51	06:51:08