Erica Ruge -
Ironman 70.3 WC St. George 2021
Quick facts
1796/341/25Alle/Geschlecht/AK
F45-49Altersklasse
5522Startnummer
USANationalität
| 53:20 | 2:50:07 | 1:49:43 | 5:42:35 |
Vergleiche Erica Ruge mit anderen Athleten!
5522 Ruge
5400 Morganti ×
5526 McCoy ×
5336 Rogers ×
5521 Daudelin ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:19:36 | 00:19:36 | 01:57 min/100m | +00:15 (100.) ● | +01:14 (867.) ● | +01:48 (2595.) ● |
| Schwimmen | 1.9 km | 00:53:20 | 00:33:44 | 03:44 min/100m | +08:24 (167.) ● | +11:02 (1219.) ● | +11:58 (3379.) ● |
| Schwimmen | 1.9 km | 00:53:20 | 00:53:20 | 02:48 min/100m | +08:39 (158.) ● | +12:16 (1168.) ● | +13:46 (3257.) ● |
| Wechsel | 01:00:03 | 00:06:43 | - | -00:09 (96.) ● | +00:46 (935.) ● | +01:17 (2894.) ● | |
| Radfahren | 12.3 km | 01:26:16 | 00:26:13 | 28.15 km/h | -01:42 (51.) ● | -00:44 (549.) ● | +00:40 (2245.) ● |
| Radfahren | 20.9 km | 01:38:47 | 00:12:31 | 41.23 km/h | -01:41 (3.) ● | -03:25 (48.) ● | -01:27 (1022.) ● |
| Radfahren | 35.4 km | 02:02:22 | 00:23:35 | 36.89 km/h | -02:54 (13.) ● | -04:31 (67.) ● | -01:58 (1319.) ● |
| Radfahren | 40.6 km | 02:12:47 | 00:10:25 | 29.95 km/h | -01:18 (17.) ● | -01:08 (187.) ● | -00:37 (1242.) ● |
| Radfahren | 55.8 km | 02:41:14 | 00:28:27 | 32.06 km/h | -04:27 (6.) ● | -04:32 (77.) ● | -02:53 (798.) ● |
| Radfahren | 68.3 km | 03:05:42 | 00:24:28 | 30.65 km/h | -03:52 (6.) ● | -03:40 (170.) ● | -03:15 (595.) ● |
| Radfahren | 74.4 km | 03:26:13 | 00:20:31 | 17.84 km/h | -03:55 (9.) ● | -03:48 (141.) ● | -02:30 (755.) ● |
| Radfahren | 90 km | 03:50:10 | 00:23:57 | 39.08 km/h | -01:37 (46.) ● | -00:41 (535.) ● | +01:58 (2530.) ● |
| Radfahren | 90 km | 03:50:10 | 02:50:07 | 31.74 km/h | -21:26 (8.) ● | -22:29 (115.) ● | -10:02 (1104.) ● |
| Wechsel | 03:52:52 | 00:02:42 | - | -01:19 (24.) ● | -00:52 (374.) ● | -00:38 (1267.) ● | |
| Laufen | 2.3 km | 04:05:02 | 00:12:10 | 05:17 min/km | -01:33 (29.) ● | -01:13 (353.) ● | -00:11 (1820.) ● |
| Laufen | 3.4 km | 04:11:32 | 00:06:30 | 05:54 min/km | -01:11 (24.) ● | -00:59 (288.) ● | -00:20 (1608.) ● |
| Laufen | 5.8 km | 04:24:04 | 00:12:32 | 05:13 min/km | -01:58 (25.) ● | -01:37 (312.) ● | -00:20 (1747.) ● |
| Laufen | 8.3 km | 04:36:09 | 00:12:05 | 04:49 min/km | -01:47 (22.) ● | -01:28 (301.) ● | -00:21 (1703.) ● |
| Laufen | 9.7 km | 04:43:35 | 00:07:26 | 05:18 min/km | -01:19 (23.) ● | -01:11 (248.) ● | -00:30 (1437.) ● |
| Laufen | 10.4 km | 04:46:55 | 00:03:20 | 04:45 min/km | -00:40 (18.) ● | -00:35 (212.) ● | -00:18 (1296.) ● |
| Laufen | 12.5 km | 04:59:07 | 00:12:12 | 05:48 min/km | -02:10 (21.) ● | -01:55 (266.) ● | -00:43 (1521.) ● |
| Laufen | 13.6 km | 05:06:00 | 00:06:53 | 06:15 min/km | -01:41 (18.) ● | -01:28 (242.) ● | -00:38 (1405.) ● |
| Laufen | 16 km | 05:18:57 | 00:12:57 | 05:23 min/km | -02:41 (18.) ● | -02:29 (224.) ● | -01:00 (1438.) ● |
| Laufen | 18.4 km | 05:31:16 | 00:12:19 | 05:07 min/km | -02:12 (20.) ● | -02:01 (254.) ● | -00:50 (1474.) ● |
| Laufen | 19.9 km | 05:38:48 | 00:07:32 | 05:01 min/km | -01:40 (15.) ● | -01:27 (239.) ● | -00:45 (1290.) ● |
| Laufen | 20.8 km | 05:42:35 | 00:03:47 | 04:12 min/km | -00:29 (37.) ● | -00:26 (383.) ● | -00:10 (1682.) ● |
| Laufen | 20.8 km | 05:42:35 | 01:49:43 | 05:16 min/km | -19:21 (18.) ● | -16:49 (259.) ● | -06:06 (1506.) ● |
| Total | 112.7 km | 05:42:35 | 05:42:35 | 19.74 km/h | -33:36 (25.) ● | -27:08 (341.) ● | -01:43 (1796.) ● |
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