Erica Ruge -
Ironman 70.3 WC St. George 2021

Quick facts

1796/341/25All/Gender/AG

F45-49Age group

5522Bib number

USANationality


53:20	2:50:07	1:49:43	5:42:35

Compare Erica Ruge with other athletes!

5522 Ruge

5400 Morganti ×

5526 McCoy ×

5336 Rogers ×

5521 Daudelin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:36	00:19:36	01:57 min/100m	+00:15 (100.) ●	+01:14 (867.) ●	+01:48 (2595.) ●
Swim	1.9 km	00:53:20	00:33:44	03:44 min/100m	+08:24 (167.) ●	+11:02 (1219.) ●	+11:58 (3379.) ●
Swim	1.9 km	00:53:20	00:53:20	02:48 min/100m	+08:39 (158.) ●	+12:16 (1168.) ●	+13:46 (3257.) ●
Transition		01:00:03	00:06:43	-	-00:09 (96.) ●	+00:46 (935.) ●	+01:17 (2894.) ●
Bike	12.3 km	01:26:16	00:26:13	28.15 km/h	-01:42 (51.) ●	-00:44 (549.) ●	+00:40 (2245.) ●
Bike	20.9 km	01:38:47	00:12:31	41.23 km/h	-01:41 (3.) ●	-03:25 (48.) ●	-01:27 (1022.) ●
Bike	35.4 km	02:02:22	00:23:35	36.89 km/h	-02:54 (13.) ●	-04:31 (67.) ●	-01:58 (1319.) ●
Bike	40.6 km	02:12:47	00:10:25	29.95 km/h	-01:18 (17.) ●	-01:08 (187.) ●	-00:37 (1242.) ●
Bike	55.8 km	02:41:14	00:28:27	32.06 km/h	-04:27 (6.) ●	-04:32 (77.) ●	-02:53 (798.) ●
Bike	68.3 km	03:05:42	00:24:28	30.65 km/h	-03:52 (6.) ●	-03:40 (170.) ●	-03:15 (595.) ●
Bike	74.4 km	03:26:13	00:20:31	17.84 km/h	-03:55 (9.) ●	-03:48 (141.) ●	-02:30 (755.) ●
Bike	90 km	03:50:10	00:23:57	39.08 km/h	-01:37 (46.) ●	-00:41 (535.) ●	+01:58 (2530.) ●
Bike	90 km	03:50:10	02:50:07	31.74 km/h	-21:26 (8.) ●	-22:29 (115.) ●	-10:02 (1104.) ●
Transition		03:52:52	00:02:42	-	-01:19 (24.) ●	-00:52 (374.) ●	-00:38 (1267.) ●
Run	2.3 km	04:05:02	00:12:10	05:17 min/km	-01:33 (29.) ●	-01:13 (353.) ●	-00:11 (1820.) ●
Run	3.4 km	04:11:32	00:06:30	05:54 min/km	-01:11 (24.) ●	-00:59 (288.) ●	-00:20 (1608.) ●
Run	5.8 km	04:24:04	00:12:32	05:13 min/km	-01:58 (25.) ●	-01:37 (312.) ●	-00:20 (1747.) ●
Run	8.3 km	04:36:09	00:12:05	04:49 min/km	-01:47 (22.) ●	-01:28 (301.) ●	-00:21 (1703.) ●
Run	9.7 km	04:43:35	00:07:26	05:18 min/km	-01:19 (23.) ●	-01:11 (248.) ●	-00:30 (1437.) ●
Run	10.4 km	04:46:55	00:03:20	04:45 min/km	-00:40 (18.) ●	-00:35 (212.) ●	-00:18 (1296.) ●
Run	12.5 km	04:59:07	00:12:12	05:48 min/km	-02:10 (21.) ●	-01:55 (266.) ●	-00:43 (1521.) ●
Run	13.6 km	05:06:00	00:06:53	06:15 min/km	-01:41 (18.) ●	-01:28 (242.) ●	-00:38 (1405.) ●
Run	16 km	05:18:57	00:12:57	05:23 min/km	-02:41 (18.) ●	-02:29 (224.) ●	-01:00 (1438.) ●
Run	18.4 km	05:31:16	00:12:19	05:07 min/km	-02:12 (20.) ●	-02:01 (254.) ●	-00:50 (1474.) ●
Run	19.9 km	05:38:48	00:07:32	05:01 min/km	-01:40 (15.) ●	-01:27 (239.) ●	-00:45 (1290.) ●
Run	20.8 km	05:42:35	00:03:47	04:12 min/km	-00:29 (37.) ●	-00:26 (383.) ●	-00:10 (1682.) ●
Run	20.8 km	05:42:35	01:49:43	05:16 min/km	-19:21 (18.) ●	-16:49 (259.) ●	-06:06 (1506.) ●
Total	112.7 km	05:42:35	05:42:35	19.74 km/h	-33:36 (25.) ●	-27:08 (341.) ●	-01:43 (1796.) ●

Ovr	Gen	Div	Name	#	AG
1656	288	20	Melisa Christian	5335	F45-49	USA	00:38:43	03:02:44	01:49:25	05:38:11
1728	318	21	Amy Hite	5362	F45-49	USA	00:41:33	02:56:15	01:54:30	05:40:52
1737	322	22	Jennifer Temperley	5485	F45-49	USA	00:31:56	02:52:53	02:07:59	05:41:26
1739	323	23	Fernanda Morganti	5400	F45-49	BRA	00:43:00	02:59:32	01:50:24	05:41:28
1741	324	24	Claudia McCoy	5526	F45-49	USA	00:44:21	03:02:17	01:46:13	05:41:35
1796	341	25	Erica Ruge	5522	F45-49	USA	00:53:20	02:50:07	01:49:43	05:42:35
1812	347	26	Jessica Rogers	5336	F45-49	USA	00:47:25	02:55:39	01:51:51	05:43:06
1819	350	27	Martine Daudelin	5521	F45-49	CAN	00:46:22	02:57:21	01:52:55	05:43:18
1846	358	28	Suzy Thomas	5515	F45-49	USA	00:31:31	03:02:10	02:03:17	05:44:19
1862	364	29	Elizabeth Conklin	5409	F45-49	USA	00:34:49	03:09:22	01:52:09	05:44:46