Sofia Lärfars -
Ironman 70.3 Jönköping 2021
Quick facts
224/22/6Alle/Geschlecht/AK
F30-34Altersklasse
612Startnummer
SWENationalität
11:39 | 2:54:51 | 1:43:00 | 5:01:25 |
Vergleiche Sofia Lärfars mit anderen Athleten!
612 Lärfars
62 Johannessen ×
607 Runesson Malmström ×
610 Hagenbjörk ×
608 Allqvie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:11:39 | 00:11:39 | 01:27 min/100m | -04:23 (1.) ● | -05:17 (3.) ● | -04:31 (16.) ● |
Wechsel | 00:19:57 | 00:08:18 | - | -00:07 (10.) ● | -01:09 (50.) ● | -01:05 (238.) ● | |
Radfahren | 25.4 km | 01:14:11 | 00:54:14 | 28.1 km/h | -03:25 (7.) ● | -04:34 (33.) ● | -00:23 (350.) ● |
Radfahren | 63.3 km | 02:27:57 | 01:13:46 | 30.83 km/h | -04:30 (7.) ● | -06:46 (35.) ● | -00:55 (338.) ● |
Radfahren | 90 km | 03:14:48 | 00:46:51 | 34.19 km/h | -05:13 (7.) ● | -06:33 (26.) ● | -02:32 (272.) ● |
Radfahren | 90 km | 03:14:48 | 02:54:51 | 30.88 km/h | -13:08 (8.) ● | -17:53 (35.) ● | -03:50 (323.) ● |
Wechsel | 03:18:25 | 00:03:37 | - | ±00:00 (12.) ● | -02:57 (44.) ● | -01:21 (239.) ● | |
Laufen | 0.6 km | 03:21:02 | 00:02:37 | 04:21 min/km | -00:19 (3.) ● | -00:31 (9.) ● | -00:18 (165.) ● |
Laufen | 2.1 km | 03:27:23 | 00:06:21 | 04:14 min/km | -00:47 (4.) ● | -01:14 (13.) ● | -00:43 (165.) ● |
Laufen | 5.2 km | 03:43:07 | 00:15:44 | 05:04 min/km | -01:30 (6.) ● | -02:30 (27.) ● | -01:18 (244.) ● |
Laufen | 8.4 km | 03:58:25 | 00:15:18 | 04:46 min/km | -01:31 (6.) ● | -02:31 (24.) ● | -01:24 (220.) ● |
Laufen | 11.4 km | 04:14:17 | 00:15:52 | 05:17 min/km | -01:48 (5.) ● | -02:58 (21.) ● | -01:52 (189.) ● |
Laufen | 14.7 km | 04:29:41 | 00:15:24 | 04:40 min/km | -01:38 (5.) ● | -03:00 (19.) ● | -01:57 (177.) ● |
Laufen | 17.6 km | 04:45:54 | 00:16:13 | 05:35 min/km | -01:45 (6.) ● | -03:17 (21.) ● | -02:12 (184.) ● |
Laufen | 21 km | 05:01:10 | 00:15:16 | 04:29 min/km | -01:39 (5.) ● | -03:13 (18.) ● | -02:14 (171.) ● |
Laufen | 21.1 km | 05:01:25 | 00:00:15 | 02:29 min/km | +00:01 (12.) ● | ±00:00 (57.) ● | -00:01 (302.) ● |
Laufen | 21.1 km | 05:01:25 | 01:43:00 | 04:52 min/km | -10:56 (5.) ● | -19:14 (23.) ● | -11:59 (192.) ● |
Total | 111.9 km | 05:01:25 | 05:01:25 | 22.27 km/h | -28:34 (6.) ● | -46:30 (22.) ● | -22:46 (224.) ● |