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Sofia Lärfars -
Ironman 70.3 Jönköping 2021

Quick facts

224/22/6All/Gender/AG

F30-34Age group

612Bib number

SWENationality


11:39	2:54:51	1:43:00	5:01:25

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Compare Sofia Lärfars with other athletes!

612 Lärfars

62 Johannessen ×

607 Runesson Malmström ×

610 Hagenbjörk ×

608 Allqvie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:39	00:11:39	01:27 min/100m	-04:23 (1.) ●	-05:17 (3.) ●	-04:31 (16.) ●
Transition		00:19:57	00:08:18	-	-00:07 (10.) ●	-01:09 (50.) ●	-01:05 (238.) ●
Bike	25.4 km	01:14:11	00:54:14	28.1 km/h	-03:25 (7.) ●	-04:34 (33.) ●	-00:23 (350.) ●
Bike	63.3 km	02:27:57	01:13:46	30.83 km/h	-04:30 (7.) ●	-06:46 (35.) ●	-00:55 (338.) ●
Bike	90 km	03:14:48	00:46:51	34.19 km/h	-05:13 (7.) ●	-06:33 (26.) ●	-02:32 (272.) ●
Bike	90 km	03:14:48	02:54:51	30.88 km/h	-13:08 (8.) ●	-17:53 (35.) ●	-03:50 (323.) ●
Transition		03:18:25	00:03:37	-	±00:00 (12.) ●	-02:57 (44.) ●	-01:21 (239.) ●
Run	0.6 km	03:21:02	00:02:37	04:21 min/km	-00:19 (3.) ●	-00:31 (9.) ●	-00:18 (165.) ●
Run	2.1 km	03:27:23	00:06:21	04:14 min/km	-00:47 (4.) ●	-01:14 (13.) ●	-00:43 (165.) ●
Run	5.2 km	03:43:07	00:15:44	05:04 min/km	-01:30 (6.) ●	-02:30 (27.) ●	-01:18 (244.) ●
Run	8.4 km	03:58:25	00:15:18	04:46 min/km	-01:31 (6.) ●	-02:31 (24.) ●	-01:24 (220.) ●
Run	11.4 km	04:14:17	00:15:52	05:17 min/km	-01:48 (5.) ●	-02:58 (21.) ●	-01:52 (189.) ●
Run	14.7 km	04:29:41	00:15:24	04:40 min/km	-01:38 (5.) ●	-03:00 (19.) ●	-01:57 (177.) ●
Run	17.6 km	04:45:54	00:16:13	05:35 min/km	-01:45 (6.) ●	-03:17 (21.) ●	-02:12 (184.) ●
Run	21 km	05:01:10	00:15:16	04:29 min/km	-01:39 (5.) ●	-03:13 (18.) ●	-02:14 (171.) ●
Run	21.1 km	05:01:25	00:00:15	02:29 min/km	+00:01 (12.) ●	±00:00 (57.) ●	-00:01 (302.) ●
Run	21.1 km	05:01:25	01:43:00	04:52 min/km	-10:56 (5.) ●	-19:14 (23.) ●	-11:59 (192.) ●
Total	111.9 km	05:01:25	05:01:25	22.27 km/h	-28:34 (6.) ●	-46:30 (22.) ●	-22:46 (224.) ●

Ovr	Gen	Div	Name	#	AG
93	5	1	Nicole Pelin	346	F30-34	SWE	00:12:38	02:43:21	01:29:40	04:35:31
112	8	2	Elisabeth Söderberg	31	F30-34	SWE	00:13:50	02:38:42	01:36:28	04:40:22
116	9	3	Nathalie Ekbrand	254	F30-34	SWE	00:13:05	02:41:02	01:39:17	04:41:17
181	15	4	Hilde Johannessen	62	F30-34	NOR	00:14:05	02:53:09	01:38:48	04:55:18
188	17	5	Jane Runesson Malmström	607	F30-34	SWE	00:15:00	02:46:39	01:44:01	04:56:12
224	22	6	Sofia Lärfars	612	F30-34	SWE	00:11:39	02:54:51	01:43:00	05:01:25
240	28	7	Hanna Hagenbjörk	610	F30-34	SWE	00:15:37	02:47:28	01:50:35	05:03:31
312	37	8	Elin Allqvie	608	F30-34	SWE	00:16:32	03:03:43	01:44:32	05:14:37
326	39	9	Camilla Bundgaard	320	F30-34	SWE	00:13:31	02:53:43	01:59:53	05:17:09
422	59	10	Annah Håkansson	599	F30-34	SWE	00:12:30	03:04:08	02:12:25	05:38:17

All Results

Statistics: Ironman 70.3 Jönköping 2021

Results: Ironman 70.3 Jönköping 2021

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