Pontus Espling -
Ironman 70.3 Jönköping 2021
Quick facts
407/346/59Alle/Geschlecht/AK
M30-34Altersklasse
817Startnummer
SWENationalität
21:04 | 3:12:31 | 1:45:56 | 5:33:58 |
Vergleiche Pontus Espling mit anderen Athleten!
817 Espling
881 Delshammar ×
877 Svenrud ×
860 Brage ×
865 Gregersen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:21:04 | 00:21:04 | 02:38 min/100m | +05:02 (75.) ● | +05:06 (478.) ● | +04:54 (611.) ● |
Wechsel | 00:30:04 | 00:09:00 | - | +00:02 (46.) ● | -00:25 (241.) ● | -00:23 (315.) ● | |
Radfahren | 25.4 km | 01:29:15 | 00:59:11 | 25.75 km/h | +05:50 (68.) ● | +05:42 (422.) ● | +04:34 (502.) ● |
Radfahren | 63.3 km | 02:50:13 | 01:20:58 | 28.09 km/h | +08:03 (65.) ● | +07:52 (415.) ● | +06:17 (494.) ● |
Radfahren | 90 km | 03:42:35 | 00:52:22 | 30.59 km/h | +04:04 (64.) ● | +04:05 (400.) ● | +02:59 (472.) ● |
Radfahren | 90 km | 03:42:35 | 03:12:31 | 28.05 km/h | +17:57 (66.) ● | +17:39 (410.) ● | +13:50 (489.) ● |
Wechsel | 03:48:02 | 00:05:27 | - | +01:18 (66.) ● | +00:54 (377.) ● | +00:29 (475.) ● | |
Laufen | 0.6 km | 03:50:52 | 00:02:50 | 04:43 min/km | +00:07 (57.) ● | -00:01 (286.) ● | -00:05 (324.) ● |
Laufen | 2.1 km | 03:57:44 | 00:06:52 | 04:34 min/km | +00:06 (52.) ● | -00:04 (271.) ● | -00:12 (311.) ● |
Laufen | 5.2 km | 04:14:31 | 00:16:47 | 05:24 min/km | +00:38 (54.) ● | +00:04 (303.) ● | -00:15 (357.) ● |
Laufen | 8.4 km | 04:30:51 | 00:16:20 | 05:06 min/km | +00:24 (51.) ● | -00:04 (286.) ● | -00:22 (339.) ● |
Laufen | 11.4 km | 04:47:25 | 00:16:34 | 05:31 min/km | -00:23 (43.) ● | -00:53 (234.) ● | -01:10 (271.) ● |
Laufen | 14.7 km | 05:02:58 | 00:15:33 | 04:42 min/km | -01:03 (34.) ● | -01:32 (172.) ● | -01:48 (195.) ● |
Laufen | 17.6 km | 05:19:04 | 00:16:06 | 05:33 min/km | -01:28 (31.) ● | -02:02 (153.) ● | -02:19 (173.) ● |
Laufen | 21 km | 05:33:44 | 00:14:40 | 04:18 min/km | -01:54 (27.) ● | -02:35 (116.) ● | -02:50 (128.) ● |
Laufen | 21.1 km | 05:33:58 | 00:00:14 | 02:19 min/km | ±00:00 (47.) ● | -00:02 (206.) ● | -00:02 (248.) ● |
Laufen | 21.1 km | 05:33:58 | 01:45:56 | 05:01 min/km | -03:33 (41.) ● | -07:09 (208.) ● | -09:03 (240.) ● |
Total | 111.9 km | 05:33:58 | 05:33:58 | 20.1 km/h | +20:46 (59.) ● | +16:05 (346.) ● | +09:47 (407.) ● |