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Pontus Espling -
Ironman 70.3 Jönköping 2021

Quick facts

407/346/59All/Gender/AG

M30-34Age group

817Bib number

SWENationality


21:04	3:12:31	1:45:56	5:33:58

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Compare Pontus Espling with other athletes!

817 Espling

881 Delshammar ×

877 Svenrud ×

860 Brage ×

865 Gregersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:21:04	00:21:04	02:38 min/100m	+05:02 (75.) ●	+05:06 (478.) ●	+04:54 (611.) ●
Transition		00:30:04	00:09:00	-	+00:02 (46.) ●	-00:25 (241.) ●	-00:23 (315.) ●
Bike	25.4 km	01:29:15	00:59:11	25.75 km/h	+05:50 (68.) ●	+05:42 (422.) ●	+04:34 (502.) ●
Bike	63.3 km	02:50:13	01:20:58	28.09 km/h	+08:03 (65.) ●	+07:52 (415.) ●	+06:17 (494.) ●
Bike	90 km	03:42:35	00:52:22	30.59 km/h	+04:04 (64.) ●	+04:05 (400.) ●	+02:59 (472.) ●
Bike	90 km	03:42:35	03:12:31	28.05 km/h	+17:57 (66.) ●	+17:39 (410.) ●	+13:50 (489.) ●
Transition		03:48:02	00:05:27	-	+01:18 (66.) ●	+00:54 (377.) ●	+00:29 (475.) ●
Run	0.6 km	03:50:52	00:02:50	04:43 min/km	+00:07 (57.) ●	-00:01 (286.) ●	-00:05 (324.) ●
Run	2.1 km	03:57:44	00:06:52	04:34 min/km	+00:06 (52.) ●	-00:04 (271.) ●	-00:12 (311.) ●
Run	5.2 km	04:14:31	00:16:47	05:24 min/km	+00:38 (54.) ●	+00:04 (303.) ●	-00:15 (357.) ●
Run	8.4 km	04:30:51	00:16:20	05:06 min/km	+00:24 (51.) ●	-00:04 (286.) ●	-00:22 (339.) ●
Run	11.4 km	04:47:25	00:16:34	05:31 min/km	-00:23 (43.) ●	-00:53 (234.) ●	-01:10 (271.) ●
Run	14.7 km	05:02:58	00:15:33	04:42 min/km	-01:03 (34.) ●	-01:32 (172.) ●	-01:48 (195.) ●
Run	17.6 km	05:19:04	00:16:06	05:33 min/km	-01:28 (31.) ●	-02:02 (153.) ●	-02:19 (173.) ●
Run	21 km	05:33:44	00:14:40	04:18 min/km	-01:54 (27.) ●	-02:35 (116.) ●	-02:50 (128.) ●
Run	21.1 km	05:33:58	00:00:14	02:19 min/km	±00:00 (47.) ●	-00:02 (206.) ●	-00:02 (248.) ●
Run	21.1 km	05:33:58	01:45:56	05:01 min/km	-03:33 (41.) ●	-07:09 (208.) ●	-09:03 (240.) ●
Total	111.9 km	05:33:58	05:33:58	20.1 km/h	+20:46 (59.) ●	+16:05 (346.) ●	+09:47 (407.) ●

Ovr	Gen	Div	Name	#	AG
366	311	54	Frank Kawecki	830	M30-34	SWE	00:17:19	02:49:12	02:05:28	05:26:00
377	322	55	Martin Olsson	895	M30-34	SWE	00:16:05	03:15:59	01:44:50	05:27:57
399	340	56	Hampus Wetterstrand	804	M30-34	SWE	00:15:01	03:08:57	01:56:38	05:32:57
405	344	57	Jonas Delshammar	881	M30-34	SWE	00:16:34	03:01:32	02:01:14	05:33:42
406	345	58	Mathias Svenrud	877	M30-34	SWE	00:16:29	03:01:22	02:00:17	05:33:57
407	346	59	Pontus Espling	817	M30-34	SWE	00:21:04	03:12:31	01:45:56	05:33:58
411	348	60	Wictor Brage	860	M30-34	SWE	00:17:26	03:10:57	01:50:59	05:35:37
419	354	61	Kasper Gregersen	865	M30-34	DNK	00:13:55	03:01:32	02:05:51	05:36:55
435	365	62	Joseph Mitchell	803	M30-34	GBR	00:19:18	03:13:44	01:54:07	05:41:28
439	369	63	Mattis Andersson	25	M30-34	SWE	00:15:55	03:01:24	02:11:01	05:42:56

All Results

Statistics: Ironman 70.3 Jönköping 2021

Results: Ironman 70.3 Jönköping 2021

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