Gary Grabow -
Ironman 70.3 Washington 2021
Quick facts
1114/746/69Alle/Geschlecht/AK
M55-59Altersklasse
1045Startnummer
USANationalität
43:55 | 3:15:45 | 2:50:26 | 7:09:12 |
Vergleiche Gary Grabow mit anderen Athleten!
1045 Grabow
258 Kohrt ×
956 Ballesteros ×
919 Oconnor ×
117 Robison ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | +02:48 (61.) ● | +02:57 (613.) ● | +02:23 (926.) ● |
Wechsel | 00:56:06 | 00:12:11 | - | +03:48 (75.) ● | +04:31 (788.) ● | +04:29 (1251.) ● | |
Radfahren | 5 km | 01:07:17 | 00:11:11 | 26.83 km/h | -00:11 (38.) ● | +00:04 (481.) ● | -00:23 (619.) ● |
Radfahren | 26.6 km | 01:51:22 | 00:44:05 | 29.4 km/h | -02:20 (31.) ● | -01:18 (381.) ● | -03:24 (465.) ● |
Radfahren | 40.2 km | 02:19:27 | 00:28:05 | 29.06 km/h | -00:43 (34.) ● | -00:09 (459.) ● | -01:22 (595.) ● |
Radfahren | 53.1 km | 02:46:27 | 00:27:00 | 28.67 km/h | -01:26 (31.) ● | -00:52 (420.) ● | -01:59 (536.) ● |
Radfahren | 64.7 km | 03:19:46 | 00:33:19 | 20.89 km/h | +09:44 (82.) ● | +10:06 (863.) ● | +09:02 (1365.) ● |
Radfahren | 81 km | 03:53:28 | 00:33:42 | 29.02 km/h | -00:40 (38.) ● | -00:22 (443.) ● | -01:57 (562.) ● |
Radfahren | 90.4 km | 04:11:51 | 00:18:23 | 30.68 km/h | -00:19 (39.) ● | -00:15 (437.) ● | -01:05 (554.) ● |
Radfahren | 90.4 km | 04:11:51 | 03:15:45 | 27.71 km/h | +04:05 (49.) ● | +07:14 (557.) ● | -01:08 (734.) ● |
Wechsel | 04:18:46 | 00:06:55 | - | -00:56 (39.) ● | +00:14 (543.) ● | +00:17 (840.) ● | |
Laufen | 4.7 km | 04:55:31 | 00:36:45 | 07:49 min/km | +07:53 (75.) ● | +10:15 (835.) ● | +09:27 (1307.) ● |
Laufen | 9.7 km | 05:38:08 | 00:42:37 | 08:31 min/km | +08:08 (71.) ● | +10:49 (803.) ● | +09:53 (1258.) ● |
Laufen | 14.8 km | 06:19:39 | 00:41:31 | 08:08 min/km | +07:35 (66.) ● | +10:26 (799.) ● | +09:30 (1247.) ● |
Laufen | 16.9 km | 06:36:08 | 00:16:29 | 07:50 min/km | +02:40 (65.) ● | +03:44 (769.) ● | +03:25 (1198.) ● |
Laufen | 21.1 km | 07:09:12 | 00:33:04 | 07:52 min/km | +05:47 (64.) ● | +07:36 (782.) ● | +06:59 (1219.) ● |
Laufen | 21.1 km | 07:09:12 | 02:50:26 | 08:04 min/km | +32:03 (71.) ● | +42:50 (809.) ● | +39:14 (1262.) ● |
Total | 113.4 km | 07:09:12 | 07:09:12 | 15.85 km/h | +41:48 (69.) ● | +57:46 (746.) ● | +45:15 (1114.) ● |