Ryan Nahorniak -
Ironman 70.3 Washington 2021
Quick facts
667/488/86Alle/Geschlecht/AK
M40-44Altersklasse
448Startnummer
CANNationalität
40:40 | 3:16:16 | 2:00:40 | 6:16:20 |
Vergleiche Ryan Nahorniak mit anderen Athleten!
448 Nahorniak
489 Jack ×
707 Miranda ×
1211 Scheer ×
38 McKendry ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:40 | 00:40:40 | 02:08 min/100m | +00:30 (73.) ● | -00:18 (464.) ● | -00:52 (681.) ● |
Wechsel | 00:50:15 | 00:09:35 | - | +02:22 (110.) ● | +01:55 (671.) ● | +01:53 (1060.) ● | |
Radfahren | 5 km | 01:01:21 | 00:11:06 | 27.03 km/h | +00:09 (80.) ● | -00:01 (463.) ● | -00:28 (583.) ● |
Radfahren | 26.6 km | 01:48:15 | 00:46:54 | 27.63 km/h | +02:24 (92.) ● | +01:31 (559.) ● | -00:35 (726.) ● |
Radfahren | 40.2 km | 02:16:57 | 00:28:42 | 28.43 km/h | +01:06 (89.) ● | +00:28 (520.) ● | -00:45 (687.) ● |
Radfahren | 53.1 km | 02:44:06 | 00:27:09 | 28.51 km/h | -00:09 (76.) ● | -00:43 (437.) ● | -01:50 (558.) ● |
Radfahren | 64.7 km | 03:07:49 | 00:23:43 | 29.35 km/h | +01:00 (87.) ● | +00:30 (518.) ● | -00:34 (669.) ● |
Radfahren | 81 km | 03:42:17 | 00:34:28 | 28.38 km/h | +01:11 (89.) ● | +00:24 (513.) ● | -01:11 (666.) ● |
Radfahren | 90.4 km | 04:06:31 | 00:24:14 | 23.27 km/h | +05:56 (128.) ● | +05:36 (847.) ● | +04:46 (1316.) ● |
Radfahren | 90.4 km | 04:06:31 | 03:16:16 | 27.64 km/h | +11:37 (93.) ● | +07:45 (568.) ● | -00:37 (752.) ● |
Wechsel | 04:15:40 | 00:09:09 | - | +02:59 (119.) ● | +02:28 (727.) ● | +02:31 (1148.) ● | |
Laufen | 4.7 km | 04:41:20 | 00:25:40 | 05:27 min/km | +00:03 (82.) ● | -00:50 (451.) ● | -01:38 (585.) ● |
Laufen | 9.7 km | 05:12:34 | 00:31:14 | 06:14 min/km | +00:36 (85.) ● | -00:34 (470.) ● | -01:30 (629.) ● |
Laufen | 14.8 km | 05:41:32 | 00:28:58 | 05:40 min/km | -00:59 (68.) ● | -02:07 (381.) ● | -03:03 (493.) ● |
Laufen | 16.9 km | 05:53:12 | 00:11:40 | 05:33 min/km | -00:38 (62.) ● | -01:05 (353.) ● | -01:24 (467.) ● |
Laufen | 21.1 km | 06:16:20 | 00:23:08 | 05:30 min/km | -01:22 (60.) ● | -02:20 (338.) ● | -02:57 (446.) ● |
Laufen | 21.1 km | 06:16:20 | 02:00:40 | 05:43 min/km | -02:20 (73.) ● | -06:56 (406.) ● | -10:32 (531.) ● |
Total | 113.4 km | 06:16:20 | 06:16:20 | 18.08 km/h | +15:08 (86.) ● | +04:54 (488.) ● | -07:37 (667.) ● |