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Ryan Nahorniak -
Ironman 70.3 Washington 2021

Quick facts

667/488/86All/Gender/AG

M40-44Age group

448Bib number

CANNationality


40:40	3:16:16	2:00:40	6:16:20

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Compare Ryan Nahorniak with other athletes!

448 Nahorniak

489 Jack ×

707 Miranda ×

1211 Scheer ×

38 McKendry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+00:30 (73.) ●	-00:18 (464.) ●	-00:52 (681.) ●
Transition		00:50:15	00:09:35	-	+02:22 (110.) ●	+01:55 (671.) ●	+01:53 (1060.) ●
Bike	5 km	01:01:21	00:11:06	27.03 km/h	+00:09 (80.) ●	-00:01 (463.) ●	-00:28 (583.) ●
Bike	26.6 km	01:48:15	00:46:54	27.63 km/h	+02:24 (92.) ●	+01:31 (559.) ●	-00:35 (726.) ●
Bike	40.2 km	02:16:57	00:28:42	28.43 km/h	+01:06 (89.) ●	+00:28 (520.) ●	-00:45 (687.) ●
Bike	53.1 km	02:44:06	00:27:09	28.51 km/h	-00:09 (76.) ●	-00:43 (437.) ●	-01:50 (558.) ●
Bike	64.7 km	03:07:49	00:23:43	29.35 km/h	+01:00 (87.) ●	+00:30 (518.) ●	-00:34 (669.) ●
Bike	81 km	03:42:17	00:34:28	28.38 km/h	+01:11 (89.) ●	+00:24 (513.) ●	-01:11 (666.) ●
Bike	90.4 km	04:06:31	00:24:14	23.27 km/h	+05:56 (128.) ●	+05:36 (847.) ●	+04:46 (1316.) ●
Bike	90.4 km	04:06:31	03:16:16	27.64 km/h	+11:37 (93.) ●	+07:45 (568.) ●	-00:37 (752.) ●
Transition		04:15:40	00:09:09	-	+02:59 (119.) ●	+02:28 (727.) ●	+02:31 (1148.) ●
Run	4.7 km	04:41:20	00:25:40	05:27 min/km	+00:03 (82.) ●	-00:50 (451.) ●	-01:38 (585.) ●
Run	9.7 km	05:12:34	00:31:14	06:14 min/km	+00:36 (85.) ●	-00:34 (470.) ●	-01:30 (629.) ●
Run	14.8 km	05:41:32	00:28:58	05:40 min/km	-00:59 (68.) ●	-02:07 (381.) ●	-03:03 (493.) ●
Run	16.9 km	05:53:12	00:11:40	05:33 min/km	-00:38 (62.) ●	-01:05 (353.) ●	-01:24 (467.) ●
Run	21.1 km	06:16:20	00:23:08	05:30 min/km	-01:22 (60.) ●	-02:20 (338.) ●	-02:57 (446.) ●
Run	21.1 km	06:16:20	02:00:40	05:43 min/km	-02:20 (73.) ●	-06:56 (406.) ●	-10:32 (531.) ●
Total	113.4 km	06:16:20	06:16:20	18.08 km/h	+15:08 (86.) ●	+04:54 (488.) ●	-07:37 (667.) ●

Ovr	Gen	Div	Name	#	AG
626	463	81	Jason McLaughlin	762	M40-44	USA	00:38:45	03:05:47	02:16:56	06:11:34
639	472	82	Neil West	207	M40-44	USA	00:42:22	03:16:43	01:59:18	06:13:31
641	474	83	Cheng-Wei Chen	1409	M40-44	USA	00:42:01	03:18:43	01:58:12	06:13:38
642	475	84	Ben Jack	489	M40-44	USA	00:38:34	03:05:00	02:18:23	06:13:55
666	487	85	Joel Miranda	707	M40-44	USA	00:37:22	03:15:49	01:54:34	06:16:02
667	488	86	Ryan Nahorniak	448	M40-44	CAN	00:40:40	03:16:16	02:00:40	06:16:20
670	491	87	Brandon Scheer	1211	M40-44	USA	00:43:28	03:20:39	01:54:15	06:16:45
685	500	88	Matthew McKendry	38	M40-44	USA	00:42:45	03:13:58	02:07:56	06:18:51
686	501	89	Geoff Meno	1414	M40-44	USA	00:44:23	03:16:09	02:05:05	06:18:59
720	521	90	James Leman	1343	M40-44	USA	00:49:29	03:20:10	02:00:16	06:23:01

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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