Diego Ponce -
Ironman 70.3 Washington 2021
Quick facts
357/284/53Alle/Geschlecht/AK
M35-39Altersklasse
59Startnummer
ECUNationalität
38:25 | 3:04:35 | 1:48:33 | 5:42:17 |
Vergleiche Diego Ponce mit anderen Athleten!
59 Ponce
324 Jurancich Jr ×
484 Lorimor ×
1158 Graham ×
461 Mauss ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:25 | 00:38:25 | 02:01 min/100m | -01:55 (65.) ● | -02:33 (351.) ● | -03:07 (499.) ● |
Wechsel | 00:42:54 | 00:04:29 | - | -02:46 (25.) ● | -03:11 (116.) ● | -03:13 (188.) ● | |
Radfahren | 5 km | 00:53:49 | 00:10:55 | 27.48 km/h | -00:05 (74.) ● | -00:12 (407.) ● | -00:39 (504.) ● |
Radfahren | 26.6 km | 01:37:47 | 00:43:58 | 29.48 km/h | -00:33 (66.) ● | -01:25 (373.) ● | -03:31 (452.) ● |
Radfahren | 40.2 km | 02:05:00 | 00:27:13 | 29.98 km/h | -00:26 (70.) ● | -01:01 (382.) ● | -02:14 (475.) ● |
Radfahren | 53.1 km | 02:31:57 | 00:26:57 | 28.72 km/h | -00:13 (73.) ● | -00:55 (414.) ● | -02:02 (526.) ● |
Radfahren | 64.7 km | 02:55:08 | 00:23:11 | 30.02 km/h | +00:23 (83.) ● | -00:02 (456.) ● | -01:06 (580.) ● |
Radfahren | 81 km | 03:29:08 | 00:34:00 | 28.76 km/h | +00:38 (83.) ● | -00:04 (473.) ● | -01:39 (604.) ● |
Radfahren | 90.4 km | 03:47:29 | 00:18:21 | 30.74 km/h | +00:04 (78.) ● | -00:17 (431.) ● | -01:07 (544.) ● |
Radfahren | 90.4 km | 03:47:29 | 03:04:35 | 29.39 km/h | -00:12 (73.) ● | -03:56 (389.) ● | -12:18 (484.) ● |
Wechsel | 03:53:44 | 00:06:15 | - | -00:05 (76.) ● | -00:26 (438.) ● | -00:23 (686.) ● | |
Laufen | 4.7 km | 04:18:54 | 00:25:10 | 05:21 min/km | -00:19 (72.) ● | -01:20 (399.) ● | -02:08 (515.) ● |
Laufen | 9.7 km | 04:47:02 | 00:28:08 | 05:37 min/km | -02:39 (52.) ● | -03:40 (276.) ● | -04:36 (350.) ● |
Laufen | 14.8 km | 05:12:28 | 00:25:26 | 04:59 min/km | -04:29 (29.) ● | -05:39 (160.) ● | -06:35 (204.) ● |
Laufen | 16.9 km | 05:22:46 | 00:10:18 | 04:54 min/km | -01:54 (32.) ● | -02:27 (160.) ● | -02:46 (205.) ● |
Laufen | 21.1 km | 05:42:17 | 00:19:31 | 04:38 min/km | -04:55 (19.) ● | -05:57 (95.) ● | -06:34 (122.) ● |
Laufen | 21.1 km | 05:42:17 | 01:48:33 | 05:08 min/km | -14:16 (39.) ● | -19:03 (205.) ● | -22:39 (261.) ● |
Total | 113.4 km | 05:42:17 | 05:42:17 | 19.88 km/h | -19:14 (53.) ● | -29:09 (284.) ● | -41:40 (357.) ● |