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Diego Ponce -
Ironman 70.3 Washington 2021

Quick facts

357/284/53All/Gender/AG

M35-39Age group

59Bib number

ECUNationality


38:25	3:04:35	1:48:33	5:42:17

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Compare Diego Ponce with other athletes!

59 Ponce

324 Jurancich Jr ×

484 Lorimor ×

1158 Graham ×

461 Mauss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:25	00:38:25	02:01 min/100m	-01:55 (65.) ●	-02:33 (351.) ●	-03:07 (499.) ●
Transition		00:42:54	00:04:29	-	-02:46 (25.) ●	-03:11 (116.) ●	-03:13 (188.) ●
Bike	5 km	00:53:49	00:10:55	27.48 km/h	-00:05 (74.) ●	-00:12 (407.) ●	-00:39 (504.) ●
Bike	26.6 km	01:37:47	00:43:58	29.48 km/h	-00:33 (66.) ●	-01:25 (373.) ●	-03:31 (452.) ●
Bike	40.2 km	02:05:00	00:27:13	29.98 km/h	-00:26 (70.) ●	-01:01 (382.) ●	-02:14 (475.) ●
Bike	53.1 km	02:31:57	00:26:57	28.72 km/h	-00:13 (73.) ●	-00:55 (414.) ●	-02:02 (526.) ●
Bike	64.7 km	02:55:08	00:23:11	30.02 km/h	+00:23 (83.) ●	-00:02 (456.) ●	-01:06 (580.) ●
Bike	81 km	03:29:08	00:34:00	28.76 km/h	+00:38 (83.) ●	-00:04 (473.) ●	-01:39 (604.) ●
Bike	90.4 km	03:47:29	00:18:21	30.74 km/h	+00:04 (78.) ●	-00:17 (431.) ●	-01:07 (544.) ●
Bike	90.4 km	03:47:29	03:04:35	29.39 km/h	-00:12 (73.) ●	-03:56 (389.) ●	-12:18 (484.) ●
Transition		03:53:44	00:06:15	-	-00:05 (76.) ●	-00:26 (438.) ●	-00:23 (686.) ●
Run	4.7 km	04:18:54	00:25:10	05:21 min/km	-00:19 (72.) ●	-01:20 (399.) ●	-02:08 (515.) ●
Run	9.7 km	04:47:02	00:28:08	05:37 min/km	-02:39 (52.) ●	-03:40 (276.) ●	-04:36 (350.) ●
Run	14.8 km	05:12:28	00:25:26	04:59 min/km	-04:29 (29.) ●	-05:39 (160.) ●	-06:35 (204.) ●
Run	16.9 km	05:22:46	00:10:18	04:54 min/km	-01:54 (32.) ●	-02:27 (160.) ●	-02:46 (205.) ●
Run	21.1 km	05:42:17	00:19:31	04:38 min/km	-04:55 (19.) ●	-05:57 (95.) ●	-06:34 (122.) ●
Run	21.1 km	05:42:17	01:48:33	05:08 min/km	-14:16 (39.) ●	-19:03 (205.) ●	-22:39 (261.) ●
Total	113.4 km	05:42:17	05:42:17	19.88 km/h	-19:14 (53.) ●	-29:09 (284.) ●	-41:40 (357.) ●

Ovr	Gen	Div	Name	#	AG
339	270	48	Rustico Rasing	1221	M35-39	USA	00:38:33	02:48:02	02:03:20	05:40:24
343	273	49	Michael Baker	318	M35-39	USA	00:37:09	02:50:31	01:57:35	05:40:54
347	276	50	Dan Reches	1220	M35-39	ISR	00:28:23	02:59:31	02:05:04	05:41:40
348	277	51	Thomas Jurancich Jr	324	M35-39	USA	00:41:12	02:47:19	02:02:35	05:41:43
349	278	52	Ethan Lorimor	484	M35-39	USA	00:40:19	02:49:40	01:57:21	05:41:44
357	284	53	Diego Ponce	59	M35-39	ECU	00:38:25	03:04:35	01:48:33	05:42:17
361	285	54	Gavan Graham	1158	M35-39	USA	00:40:45	02:57:19	01:52:23	05:42:51
377	299	55	Zachary Mauss	461	M35-39	USA	00:47:27	02:56:45	01:49:50	05:44:47
393	311	56	Mike Harmon	728	M35-39	USA	00:37:01	03:08:06	01:47:29	05:46:45
395	313	57	Chris Gemin	1150	M35-39	USA	00:38:01	03:01:28	01:57:31	05:46:51

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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