Holly Quasem -
Ironman 70.3 Washington 2021
Quick facts
1121/321/18Alle/Geschlecht/AK
F55-59Altersklasse
633Startnummer
USANationalität
39:56 | 3:31:20 | 2:41:23 | 7:09:48 |
Vergleiche Holly Quasem mit anderen Athleten!
633 Quasem
186 Vahrenwald ×
62 Schmuecker ×
1397 John ×
1413 Jacoby ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:56 | 00:39:56 | 02:06 min/100m | -03:13 (10.) ● | -02:48 (170.) ● | -01:36 (614.) ● |
Wechsel | 00:48:32 | 00:08:36 | - | -00:03 (19.) ● | +00:24 (289.) ● | +00:54 (919.) ● | |
Radfahren | 5 km | 01:01:12 | 00:12:40 | 23.68 km/h | +00:34 (25.) ● | +00:14 (323.) ● | +01:06 (1154.) ● |
Radfahren | 26.6 km | 01:53:07 | 00:51:55 | 24.96 km/h | +02:04 (21.) ● | +00:31 (314.) ● | +04:26 (1127.) ● |
Radfahren | 40.2 km | 02:24:49 | 00:31:42 | 25.74 km/h | +01:09 (22.) ● | -00:02 (277.) ● | +02:15 (1042.) ● |
Radfahren | 53.1 km | 02:54:45 | 00:29:56 | 25.86 km/h | -00:01 (17.) ● | -01:08 (248.) ● | +00:57 (945.) ● |
Radfahren | 64.7 km | 03:20:37 | 00:25:52 | 26.91 km/h | +00:45 (20.) ● | -00:22 (276.) ● | +01:35 (1038.) ● |
Radfahren | 81 km | 03:59:00 | 00:38:23 | 25.48 km/h | +01:27 (21.) ● | -00:09 (277.) ● | +02:44 (1040.) ● |
Radfahren | 90.4 km | 04:19:52 | 00:20:52 | 27.03 km/h | +00:49 (21.) ● | -00:08 (286.) ● | +01:24 (1040.) ● |
Radfahren | 90.4 km | 04:19:52 | 03:31:20 | 25.67 km/h | +06:47 (21.) ● | -01:04 (280.) ● | +14:27 (1041.) ● |
Wechsel | 04:28:25 | 00:08:33 | - | +01:06 (22.) ● | +01:40 (346.) ● | +01:55 (1086.) ● | |
Laufen | 4.7 km | 05:01:10 | 00:32:45 | 06:58 min/km | +01:32 (21.) ● | +03:49 (360.) ● | +05:27 (1176.) ● |
Laufen | 9.7 km | 05:41:29 | 00:40:19 | 08:03 min/km | +02:50 (19.) ● | +05:40 (375.) ● | +07:35 (1199.) ● |
Laufen | 14.8 km | 06:21:15 | 00:39:46 | 07:47 min/km | +02:53 (18.) ● | +05:51 (374.) ● | +07:45 (1185.) ● |
Laufen | 16.9 km | 06:38:00 | 00:16:45 | 07:58 min/km | +01:42 (22.) ● | +03:00 (400.) ● | +03:41 (1223.) ● |
Laufen | 21.1 km | 07:09:48 | 00:31:48 | 07:34 min/km | +01:37 (19.) ● | +04:27 (366.) ● | +05:43 (1157.) ● |
Laufen | 21.1 km | 07:09:48 | 02:41:23 | 07:38 min/km | +10:34 (19.) ● | +22:47 (372.) ● | +30:11 (1187.) ● |
Total | 113.4 km | 07:09:48 | 07:09:48 | 15.83 km/h | +15:11 (18.) ● | +20:59 (321.) ● | +45:51 (1121.) ● |