Ruslan Polyak -
Ironman 70.3 Washington 2021
Quick facts
1152/765/120Alle/Geschlecht/AK
M40-44Altersklasse
673Startnummer
USANationalität
44:28 | 3:48:12 | 2:27:31 | 7:14:30 |
Vergleiche Ruslan Polyak mit anderen Athleten!
673 Polyak
504 Mesplie ×
753 Bjorn ×
1105 Villarreal ×
775 Sledziewski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:28 | 00:44:28 | 02:20 min/100m | +04:18 (101.) ● | +03:30 (635.) ● | +02:56 (964.) ● |
Wechsel | 00:53:48 | 00:09:20 | - | +02:07 (106.) ● | +01:40 (649.) ● | +01:38 (1027.) ● | |
Radfahren | 5 km | 01:05:57 | 00:12:09 | 24.69 km/h | +01:12 (116.) ● | +01:02 (714.) ● | +00:35 (1000.) ● |
Radfahren | 26.6 km | 01:59:57 | 00:54:00 | 24 km/h | +09:30 (129.) ● | +08:37 (821.) ● | +06:31 (1216.) ● |
Radfahren | 40.2 km | 02:34:49 | 00:34:52 | 23.4 km/h | +07:16 (129.) ● | +06:38 (825.) ● | +05:25 (1250.) ● |
Radfahren | 53.1 km | 03:07:23 | 00:32:34 | 23.77 km/h | +05:16 (122.) ● | +04:42 (771.) ● | +03:35 (1158.) ● |
Radfahren | 64.7 km | 03:36:09 | 00:28:46 | 24.19 km/h | +06:03 (128.) ● | +05:33 (837.) ● | +04:29 (1276.) ● |
Radfahren | 81 km | 04:18:22 | 00:42:13 | 23.17 km/h | +08:56 (126.) ● | +08:09 (824.) ● | +06:34 (1239.) ● |
Radfahren | 90.4 km | 04:42:00 | 00:23:38 | 23.86 km/h | +05:20 (127.) ● | +05:00 (838.) ● | +04:10 (1290.) ● |
Radfahren | 90.4 km | 04:42:00 | 03:48:12 | 23.77 km/h | +43:33 (128.) ● | +39:41 (824.) ● | +31:19 (1232.) ● |
Wechsel | 04:46:59 | 00:04:59 | - | -01:11 (46.) ● | -01:42 (263.) ● | -01:39 (419.) ● | |
Laufen | 4.7 km | 05:17:33 | 00:30:34 | 06:30 min/km | +04:57 (116.) ● | +04:04 (718.) ● | +03:16 (1069.) ● |
Laufen | 9.7 km | 05:56:29 | 00:38:56 | 07:47 min/km | +08:18 (118.) ● | +07:08 (751.) ● | +06:12 (1135.) ● |
Laufen | 14.8 km | 06:33:01 | 00:36:32 | 07:09 min/km | +06:35 (112.) ● | +05:27 (718.) ● | +04:31 (1076.) ● |
Laufen | 16.9 km | 06:47:32 | 00:14:31 | 06:54 min/km | +02:13 (109.) ● | +01:46 (677.) ● | +01:27 (1011.) ● |
Laufen | 21.1 km | 07:14:30 | 00:26:58 | 06:25 min/km | +02:28 (97.) ● | +01:30 (577.) ● | +00:53 (847.) ● |
Laufen | 21.1 km | 07:14:30 | 02:27:31 | 06:59 min/km | +24:31 (111.) ● | +19:55 (705.) ● | +16:19 (1058.) ● |
Total | 113.4 km | 07:14:30 | 07:14:30 | 15.66 km/h | +01:13:18 (120.) ● | +01:03:04 (765.) ● | +50:33 (1152.) ● |