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Ruslan Polyak -
Ironman 70.3 Washington 2021

Quick facts

1152/765/120All/Gender/AG

M40-44Age group

673Bib number

USANationality


44:28	3:48:12	2:27:31	7:14:30

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Compare Ruslan Polyak with other athletes!

673 Polyak

504 Mesplie ×

753 Bjorn ×

1105 Villarreal ×

775 Sledziewski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+04:18 (101.) ●	+03:30 (635.) ●	+02:56 (964.) ●
Transition		00:53:48	00:09:20	-	+02:07 (106.) ●	+01:40 (649.) ●	+01:38 (1027.) ●
Bike	5 km	01:05:57	00:12:09	24.69 km/h	+01:12 (116.) ●	+01:02 (714.) ●	+00:35 (1000.) ●
Bike	26.6 km	01:59:57	00:54:00	24 km/h	+09:30 (129.) ●	+08:37 (821.) ●	+06:31 (1216.) ●
Bike	40.2 km	02:34:49	00:34:52	23.4 km/h	+07:16 (129.) ●	+06:38 (825.) ●	+05:25 (1250.) ●
Bike	53.1 km	03:07:23	00:32:34	23.77 km/h	+05:16 (122.) ●	+04:42 (771.) ●	+03:35 (1158.) ●
Bike	64.7 km	03:36:09	00:28:46	24.19 km/h	+06:03 (128.) ●	+05:33 (837.) ●	+04:29 (1276.) ●
Bike	81 km	04:18:22	00:42:13	23.17 km/h	+08:56 (126.) ●	+08:09 (824.) ●	+06:34 (1239.) ●
Bike	90.4 km	04:42:00	00:23:38	23.86 km/h	+05:20 (127.) ●	+05:00 (838.) ●	+04:10 (1290.) ●
Bike	90.4 km	04:42:00	03:48:12	23.77 km/h	+43:33 (128.) ●	+39:41 (824.) ●	+31:19 (1232.) ●
Transition		04:46:59	00:04:59	-	-01:11 (46.) ●	-01:42 (263.) ●	-01:39 (419.) ●
Run	4.7 km	05:17:33	00:30:34	06:30 min/km	+04:57 (116.) ●	+04:04 (718.) ●	+03:16 (1069.) ●
Run	9.7 km	05:56:29	00:38:56	07:47 min/km	+08:18 (118.) ●	+07:08 (751.) ●	+06:12 (1135.) ●
Run	14.8 km	06:33:01	00:36:32	07:09 min/km	+06:35 (112.) ●	+05:27 (718.) ●	+04:31 (1076.) ●
Run	16.9 km	06:47:32	00:14:31	06:54 min/km	+02:13 (109.) ●	+01:46 (677.) ●	+01:27 (1011.) ●
Run	21.1 km	07:14:30	00:26:58	06:25 min/km	+02:28 (97.) ●	+01:30 (577.) ●	+00:53 (847.) ●
Run	21.1 km	07:14:30	02:27:31	06:59 min/km	+24:31 (111.) ●	+19:55 (705.) ●	+16:19 (1058.) ●
Total	113.4 km	07:14:30	07:14:30	15.66 km/h	+01:13:18 (120.) ●	+01:03:04 (765.) ●	+50:33 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1048	708	115	Steven Gould	1340	M40-44	USA	00:59:15	03:31:12	02:06:14	06:58:13
1057	712	116	Justin Randolph	653	M40-44	USA	00:50:20	03:23:43	02:31:27	07:00:01
1060	714	117	Aaron Gaul	986	M40-44	USA	00:52:41	03:30:54	02:18:29	07:00:27
1065	718	118	Jim Mesplie	504	M40-44	USA	00:34:57	03:44:06	02:23:02	07:01:21
1147	762	119	Dana Bjorn	753	M40-44	USA	00:48:22	03:18:55	02:52:01	07:13:57
1152	765	120	Ruslan Polyak	673	M40-44	USA	00:44:28	03:48:12	02:27:31	07:14:30
1161	773	121	Alejandro Villarreal	1105	M40-44	USA	00:46:43	03:20:17	02:42:20	07:17:11
1175	781	122	Baz Sledziewski	775	M40-44	USA	00:44:29	03:35:14	02:43:29	07:21:13
1186	786	123	Raul Tello	1250	M40-44	USA	00:49:01	03:49:53	02:25:09	07:22:58
1236	799	124	Aaron Molen	1181	M40-44	USA	00:45:09	03:35:45	02:48:04	07:32:57

All Results

Statistics: Ironman 70.3 Washington 2021

Results: Ironman 70.3 Washington 2021

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