Lianne Shade -
Ironman 70.3 Washington 2021
Quick facts
664/148/21Alle/Geschlecht/AK
F50-54Altersklasse
888Startnummer
USANationalität
34:55 | 3:10:35 | 2:17:20 | 6:15:46 |
Vergleiche Lianne Shade mit anderen Athleten!
888 Shade
521 Campbell ×
958 Fischelis ×
498 Ford ×
1101 Moran ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:55 | 00:34:55 | 01:50 min/100m | -09:26 (6.) ● | -07:49 (59.) ● | -06:37 (244.) ● |
Wechsel | 00:41:37 | 00:06:42 | - | -01:44 (25.) ● | -01:30 (162.) ● | -01:00 (609.) ● | |
Radfahren | 5 km | 00:53:06 | 00:11:29 | 26.12 km/h | -00:48 (20.) ● | -00:57 (156.) ● | -00:05 (740.) ● |
Radfahren | 26.6 km | 01:41:37 | 00:48:31 | 26.71 km/h | -02:49 (31.) ● | -02:53 (203.) ● | +01:02 (875.) ● |
Radfahren | 40.2 km | 02:08:51 | 00:27:14 | 29.96 km/h | -04:06 (9.) ● | -04:30 (81.) ● | -02:13 (480.) ● |
Radfahren | 53.1 km | 02:35:41 | 00:26:50 | 28.84 km/h | -03:49 (11.) ● | -04:14 (93.) ● | -02:09 (507.) ● |
Radfahren | 64.7 km | 02:58:40 | 00:22:59 | 30.28 km/h | -03:34 (13.) ● | -03:15 (96.) ● | -01:18 (540.) ● |
Radfahren | 81 km | 03:32:53 | 00:34:13 | 28.58 km/h | -03:51 (23.) ● | -04:19 (124.) ● | -01:26 (633.) ● |
Radfahren | 90.4 km | 03:52:12 | 00:19:19 | 29.2 km/h | -01:23 (26.) ● | -01:41 (164.) ● | -00:09 (751.) ● |
Radfahren | 90.4 km | 03:52:12 | 03:10:35 | 28.46 km/h | -20:20 (16.) ● | -21:49 (126.) ● | -06:18 (637.) ● |
Wechsel | 03:58:26 | 00:06:14 | - | -00:49 (33.) ● | -00:39 (203.) ● | -00:24 (684.) ● | |
Laufen | 4.7 km | 04:27:17 | 00:28:51 | 06:08 min/km | -01:14 (30.) ● | -00:05 (254.) ● | +01:33 (930.) ● |
Laufen | 9.7 km | 05:01:16 | 00:33:59 | 06:47 min/km | -02:18 (31.) ● | -00:40 (233.) ● | +01:15 (871.) ● |
Laufen | 14.8 km | 05:33:49 | 00:32:33 | 06:22 min/km | -02:57 (28.) ● | -01:22 (206.) ● | +00:32 (804.) ● |
Laufen | 16.9 km | 05:47:10 | 00:13:21 | 06:21 min/km | -01:01 (27.) ● | -00:24 (222.) ● | +00:17 (813.) ● |
Laufen | 21.1 km | 06:15:46 | 00:28:36 | 06:48 min/km | -00:17 (35.) ● | +01:15 (290.) ● | +02:31 (978.) ● |
Laufen | 21.1 km | 06:15:46 | 02:17:20 | 06:30 min/km | -07:47 (31.) ● | -01:16 (239.) ● | +06:08 (878.) ● |
Total | 113.4 km | 06:15:46 | 06:15:46 | 18.11 km/h | -40:06 (21.) ● | -33:03 (148.) ● | -08:11 (664.) ● |