Mark Howard -
Ironman 70.3 Bolton 2021
Quick facts
710/605/84Alle/Geschlecht/AK
M45-49Altersklasse
1079Startnummer
GBRNationalität
52:22 | 3:43:44 | 2:11:56 | 7:00:34 |
Vergleiche Mark Howard mit anderen Athleten!
1079 Howard
247 Moore ×
1112 Nutter ×
1030 Black ×
1054 Edwardes ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:22 | 00:52:22 | 02:45 min/100m | +12:35 (105.) ● | +11:59 (716.) ● | +11:57 (873.) ● |
Wechsel | 00:59:19 | 00:06:57 | - | -00:01 (60.) ● | +00:03 (433.) ● | +00:08 (534.) ● | |
Radfahren | 27.4 km | 01:58:10 | 00:58:51 | 27.94 km/h | +04:06 (80.) ● | +04:13 (585.) ● | +03:35 (667.) ● |
Radfahren | 56.3 km | 03:23:23 | 01:25:13 | 20.35 km/h | +13:07 (100.) ● | +13:24 (677.) ● | +12:12 (800.) ● |
Radfahren | 89 km | 04:43:03 | 01:19:40 | 24.63 km/h | +06:46 (84.) ● | +07:33 (595.) ● | +06:34 (690.) ● |
Radfahren | 89 km | 04:43:03 | 03:43:44 | 23.87 km/h | +23:59 (88.) ● | +25:10 (627.) ● | +22:21 (731.) ● |
Wechsel | 04:48:38 | 00:05:35 | - | +00:49 (79.) ● | +01:02 (555.) ● | +01:03 (673.) ● | |
Laufen | 1.6 km | 04:56:37 | 00:07:59 | 04:59 min/km | -00:24 (48.) ● | -00:04 (404.) ● | -00:10 (472.) ● |
Laufen | 5.8 km | 05:25:42 | 00:29:05 | 06:55 min/km | +03:07 (86.) ● | +04:08 (639.) ● | +03:52 (765.) ● |
Laufen | 9.5 km | 05:47:35 | 00:21:53 | 05:54 min/km | -00:50 (51.) ● | +00:07 (438.) ● | -00:04 (518.) ● |
Laufen | 11 km | 05:57:20 | 00:09:45 | 06:30 min/km | +00:10 (67.) ● | +00:53 (556.) ● | +00:50 (667.) ● |
Laufen | 15.3 km | 06:26:39 | 00:29:19 | 06:49 min/km | +01:15 (66.) ● | +02:09 (518.) ● | +01:57 (619.) ● |
Laufen | 19 km | 06:50:26 | 00:23:47 | 06:25 min/km | -00:02 (55.) ● | +00:43 (456.) ● | +00:35 (545.) ● |
Laufen | 20.5 km | 06:59:38 | 00:09:12 | 06:08 min/km | ±00:00 (57.) ● | +00:21 (466.) ● | +00:17 (559.) ● |
Laufen | 20.7 km | 07:00:34 | 00:00:56 | 04:40 min/km | +00:03 (80.) ● | +00:05 (565.) ● | +00:05 (680.) ● |
Laufen | 20.7 km | 07:00:34 | 02:11:56 | 06:22 min/km | +03:19 (62.) ● | +08:22 (507.) ● | +07:22 (603.) ● |
Total | 111.6 km | 07:00:34 | 07:00:34 | 15.92 km/h | +40:41 (84.) ● | +46:36 (605.) ● | +42:51 (710.) ● |