Tom Cowdale -
Ironman 70.3 Bolton 2021
Quick facts
227/205/46Alle/Geschlecht/AK
M30-34Altersklasse
188Startnummer
GBRNationalität
36:48 | 3:01:34 | 1:50:05 | 5:38:46 |
Vergleiche Tom Cowdale mit anderen Athleten!
188 Cowdale
736 Voitkevic ×
738 Waldron ×
715 Phipps ×
236 Knight ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:48 | 00:36:48 | 01:56 min/100m | -02:27 (52.) ● | -03:35 (247.) ● | -03:37 (299.) ● |
Wechsel | 00:44:07 | 00:07:19 | - | +00:52 (89.) ● | +00:25 (470.) ● | +00:30 (578.) ● | |
Radfahren | 27.4 km | 01:34:16 | 00:50:09 | 32.78 km/h | -02:59 (36.) ● | -04:29 (166.) ● | -05:07 (174.) ● |
Radfahren | 56.3 km | 02:39:39 | 01:05:23 | 26.52 km/h | -04:08 (43.) ● | -06:26 (203.) ● | -07:38 (216.) ● |
Radfahren | 89 km | 03:45:41 | 01:06:02 | 29.71 km/h | -03:14 (45.) ● | -06:05 (207.) ● | -07:04 (225.) ● |
Radfahren | 89 km | 03:45:41 | 03:01:34 | 29.41 km/h | -10:21 (43.) ● | -17:00 (193.) ● | -19:49 (206.) ● |
Wechsel | 03:48:41 | 00:03:00 | - | -01:10 (37.) ● | -01:33 (190.) ● | -01:32 (241.) ● | |
Laufen | 1.6 km | 03:55:56 | 00:07:15 | 04:31 min/km | -00:19 (50.) ● | -00:48 (234.) ● | -00:54 (257.) ● |
Laufen | 5.8 km | 04:19:00 | 00:23:04 | 05:29 min/km | -00:31 (55.) ● | -01:53 (270.) ● | -02:09 (303.) ● |
Laufen | 9.5 km | 04:38:38 | 00:19:38 | 05:18 min/km | -00:53 (48.) ● | -02:08 (245.) ● | -02:19 (282.) ● |
Laufen | 11 km | 04:46:31 | 00:07:53 | 05:15 min/km | -00:23 (53.) ● | -00:59 (237.) ● | -01:02 (270.) ● |
Laufen | 15.3 km | 05:10:03 | 00:23:32 | 05:28 min/km | -02:05 (42.) ● | -03:38 (197.) ● | -03:50 (222.) ● |
Laufen | 19 km | 05:29:38 | 00:19:35 | 05:17 min/km | -02:19 (43.) ● | -03:29 (195.) ● | -03:37 (218.) ● |
Laufen | 20.5 km | 05:37:50 | 00:08:12 | 05:28 min/km | -00:14 (59.) ● | -00:39 (290.) ● | -00:43 (334.) ● |
Laufen | 20.7 km | 05:38:46 | 00:00:56 | 04:40 min/km | +00:08 (103.) ● | +00:05 (555.) ● | +00:05 (664.) ● |
Laufen | 20.7 km | 05:38:46 | 01:50:05 | 05:19 min/km | -06:36 (48.) ● | -13:29 (223.) ● | -14:29 (250.) ● |
Total | 111.6 km | 05:38:46 | 05:38:46 | 19.77 km/h | -19:42 (46.) ● | -35:12 (205.) ● | -38:57 (227.) ● |