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Tom Cowdale -
Ironman 70.3 Bolton 2021

Quick facts

227/205/46All/Gender/AG

M30-34Age group

188Bib number

GBRNationality


36:48	3:01:34	1:50:05	5:38:46

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Compare Tom Cowdale with other athletes!

188 Cowdale

736 Voitkevic ×

738 Waldron ×

715 Phipps ×

236 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-02:27 (52.) ●	-03:35 (247.) ●	-03:37 (299.) ●
Transition		00:44:07	00:07:19	-	+00:52 (89.) ●	+00:25 (470.) ●	+00:30 (578.) ●
Bike	27.4 km	01:34:16	00:50:09	32.78 km/h	-02:59 (36.) ●	-04:29 (166.) ●	-05:07 (174.) ●
Bike	56.3 km	02:39:39	01:05:23	26.52 km/h	-04:08 (43.) ●	-06:26 (203.) ●	-07:38 (216.) ●
Bike	89 km	03:45:41	01:06:02	29.71 km/h	-03:14 (45.) ●	-06:05 (207.) ●	-07:04 (225.) ●
Bike	89 km	03:45:41	03:01:34	29.41 km/h	-10:21 (43.) ●	-17:00 (193.) ●	-19:49 (206.) ●
Transition		03:48:41	00:03:00	-	-01:10 (37.) ●	-01:33 (190.) ●	-01:32 (241.) ●
Run	1.6 km	03:55:56	00:07:15	04:31 min/km	-00:19 (50.) ●	-00:48 (234.) ●	-00:54 (257.) ●
Run	5.8 km	04:19:00	00:23:04	05:29 min/km	-00:31 (55.) ●	-01:53 (270.) ●	-02:09 (303.) ●
Run	9.5 km	04:38:38	00:19:38	05:18 min/km	-00:53 (48.) ●	-02:08 (245.) ●	-02:19 (282.) ●
Run	11 km	04:46:31	00:07:53	05:15 min/km	-00:23 (53.) ●	-00:59 (237.) ●	-01:02 (270.) ●
Run	15.3 km	05:10:03	00:23:32	05:28 min/km	-02:05 (42.) ●	-03:38 (197.) ●	-03:50 (222.) ●
Run	19 km	05:29:38	00:19:35	05:17 min/km	-02:19 (43.) ●	-03:29 (195.) ●	-03:37 (218.) ●
Run	20.5 km	05:37:50	00:08:12	05:28 min/km	-00:14 (59.) ●	-00:39 (290.) ●	-00:43 (334.) ●
Run	20.7 km	05:38:46	00:00:56	04:40 min/km	+00:08 (103.) ●	+00:05 (555.) ●	+00:05 (664.) ●
Run	20.7 km	05:38:46	01:50:05	05:19 min/km	-06:36 (48.) ●	-13:29 (223.) ●	-14:29 (250.) ●
Total	111.6 km	05:38:46	05:38:46	19.77 km/h	-19:42 (46.) ●	-35:12 (205.) ●	-38:57 (227.) ●

Ovr	Gen	Div	Name	#	AG
189	172	41	Jonathan Moss	703	M30-34	GBR	00:39:18	02:58:25	01:48:07	05:32:53
211	192	42	Daniel Evans	642	M30-34	GBR	00:32:09	03:04:18	01:52:07	05:36:27
217	198	43	Phil Streit	731	M30-34	GBR	00:35:49	03:06:40	01:44:00	05:37:29
222	202	44	Miroslav Voitkevic	736	M30-34	GBR	00:39:22	02:54:29	01:55:38	05:38:09
223	203	45	Matt Waldron	738	M30-34	GBR	00:33:36	02:56:13	01:58:48	05:38:12
227	205	46	Tom Cowdale	188	M30-34	GBR	00:36:48	03:01:34	01:50:05	05:38:46
240	216	47	Liam Phipps	715	M30-34	GBR	00:47:29	03:03:53	01:37:44	05:40:47
249	222	48	Daniel Knight	236	M30-34	GBR	00:32:38	03:01:42	01:59:26	05:42:28
259	232	49	Jonathan Gee	650	M30-34	GBR	00:30:20	03:09:33	01:54:05	05:43:51
270	241	50	Adam Hunt	668	M30-34	GBR	00:41:42	03:02:48	01:50:58	05:44:41

All Results

Statistics: Ironman 70.3 Bolton 2021

Results: Ironman 70.3 Bolton 2021

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