Ryan Lam -
Ironman 70.3 Bolton 2021
Quick facts
846/699/119Alle/Geschlecht/AK
M40-44Altersklasse
936Startnummer
GBRNationalität
34:39 | 4:11:55 | 2:29:40 | 7:30:54 |
Vergleiche Ryan Lam mit anderen Athleten!
936 Lam
983 Seddon ×
948 McIntyre ×
995 Taylor ×
999 Thackray ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:39 | 00:34:39 | 01:49 min/100m | -06:47 (17.) ● | -05:44 (159.) ● | -05:46 (190.) ● |
Wechsel | 00:40:49 | 00:06:10 | - | -00:56 (49.) ● | -00:44 (314.) ● | -00:39 (395.) ● | |
Radfahren | 27.4 km | 01:40:44 | 00:59:55 | 27.44 km/h | +05:36 (111.) ● | +05:17 (623.) ● | +04:39 (721.) ● |
Radfahren | 56.3 km | 03:11:11 | 01:30:27 | 19.17 km/h | +19:02 (124.) ● | +18:38 (715.) ● | +17:26 (867.) ● |
Radfahren | 89 km | 04:52:44 | 01:41:33 | 19.32 km/h | +29:44 (127.) ● | +29:26 (747.) ● | +28:27 (911.) ● |
Radfahren | 89 km | 04:52:44 | 04:11:55 | 21.2 km/h | +54:22 (127.) ● | +53:21 (730.) ● | +50:32 (890.) ● |
Wechsel | 05:01:14 | 00:08:30 | - | +03:52 (121.) ● | +03:57 (712.) ● | +03:58 (868.) ● | |
Laufen | 1.6 km | 05:12:12 | 00:10:58 | 06:51 min/km | +02:43 (121.) ● | +02:55 (718.) ● | +02:49 (876.) ● |
Laufen | 5.8 km | 05:40:48 | 00:28:36 | 06:48 min/km | +03:19 (106.) ● | +03:39 (619.) ● | +03:23 (736.) ● |
Laufen | 9.5 km | 06:07:47 | 00:26:59 | 07:17 min/km | +04:48 (111.) ● | +05:13 (675.) ● | +05:02 (815.) ● |
Laufen | 11 km | 06:18:51 | 00:11:04 | 07:22 min/km | +02:06 (115.) ● | +02:12 (685.) ● | +02:09 (827.) ● |
Laufen | 15.3 km | 06:51:02 | 00:32:11 | 07:29 min/km | +04:28 (106.) ● | +05:01 (631.) ● | +04:49 (760.) ● |
Laufen | 19 km | 07:19:53 | 00:28:51 | 07:47 min/km | +05:26 (112.) ● | +05:47 (666.) ● | +05:39 (810.) ● |
Laufen | 20.5 km | 07:29:58 | 00:10:05 | 06:43 min/km | +01:08 (102.) ● | +01:14 (595.) ● | +01:10 (719.) ● |
Laufen | 20.7 km | 07:30:54 | 00:00:56 | 04:40 min/km | +00:04 (93.) ● | +00:05 (564.) ● | +00:05 (679.) ● |
Laufen | 20.7 km | 07:30:54 | 02:29:40 | 07:13 min/km | +24:02 (111.) ● | +26:06 (660.) ● | +25:06 (798.) ● |
Total | 111.6 km | 07:30:54 | 07:30:54 | 14.85 km/h | +01:14:33 (119.) ● | +01:16:56 (699.) ● | +01:13:11 (846.) ● |