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Ryan Lam -
Ironman 70.3 Bolton 2021

Quick facts

846/699/119All/Gender/AG

M40-44Age group

936Bib number

GBRNationality


34:39	4:11:55	2:29:40	7:30:54

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Compare Ryan Lam with other athletes!

936 Lam

983 Seddon ×

948 McIntyre ×

995 Taylor ×

999 Thackray ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-06:47 (17.) ●	-05:44 (159.) ●	-05:46 (190.) ●
Transition		00:40:49	00:06:10	-	-00:56 (49.) ●	-00:44 (314.) ●	-00:39 (395.) ●
Bike	27.4 km	01:40:44	00:59:55	27.44 km/h	+05:36 (111.) ●	+05:17 (623.) ●	+04:39 (721.) ●
Bike	56.3 km	03:11:11	01:30:27	19.17 km/h	+19:02 (124.) ●	+18:38 (715.) ●	+17:26 (867.) ●
Bike	89 km	04:52:44	01:41:33	19.32 km/h	+29:44 (127.) ●	+29:26 (747.) ●	+28:27 (911.) ●
Bike	89 km	04:52:44	04:11:55	21.2 km/h	+54:22 (127.) ●	+53:21 (730.) ●	+50:32 (890.) ●
Transition		05:01:14	00:08:30	-	+03:52 (121.) ●	+03:57 (712.) ●	+03:58 (868.) ●
Run	1.6 km	05:12:12	00:10:58	06:51 min/km	+02:43 (121.) ●	+02:55 (718.) ●	+02:49 (876.) ●
Run	5.8 km	05:40:48	00:28:36	06:48 min/km	+03:19 (106.) ●	+03:39 (619.) ●	+03:23 (736.) ●
Run	9.5 km	06:07:47	00:26:59	07:17 min/km	+04:48 (111.) ●	+05:13 (675.) ●	+05:02 (815.) ●
Run	11 km	06:18:51	00:11:04	07:22 min/km	+02:06 (115.) ●	+02:12 (685.) ●	+02:09 (827.) ●
Run	15.3 km	06:51:02	00:32:11	07:29 min/km	+04:28 (106.) ●	+05:01 (631.) ●	+04:49 (760.) ●
Run	19 km	07:19:53	00:28:51	07:47 min/km	+05:26 (112.) ●	+05:47 (666.) ●	+05:39 (810.) ●
Run	20.5 km	07:29:58	00:10:05	06:43 min/km	+01:08 (102.) ●	+01:14 (595.) ●	+01:10 (719.) ●
Run	20.7 km	07:30:54	00:00:56	04:40 min/km	+00:04 (93.) ●	+00:05 (564.) ●	+00:05 (679.) ●
Run	20.7 km	07:30:54	02:29:40	07:13 min/km	+24:02 (111.) ●	+26:06 (660.) ●	+25:06 (798.) ●
Total	111.6 km	07:30:54	07:30:54	14.85 km/h	+01:14:33 (119.) ●	+01:16:56 (699.) ●	+01:13:11 (846.) ●

Ovr	Gen	Div	Name	#	AG
826	682	114	Matthew Child	890	M40-44	GBR	00:35:53	03:52:50	02:34:03	07:25:02
830	686	115	Philip Argent	875	M40-44	GBR	00:42:55	03:57:53	02:33:21	07:25:51
839	693	116	Steve McCarthy	947	M40-44	GBR	00:51:24	03:39:48	02:33:11	07:28:28
840	694	117	Michael Seddon	983	M40-44	GBR	00:36:14	03:46:00	02:51:09	07:29:26
844	698	118	Paul McIntyre	948	M40-44	GBR	00:49:37	03:48:05	02:37:06	07:30:41
846	699	119	Ryan Lam	936	M40-44	GBR	00:34:39	04:11:55	02:29:40	07:30:54
855	706	120	Neal Taylor	995	M40-44	GBR	00:50:37	03:43:04	02:41:03	07:36:30
856	707	121	Zach Thackray	999	M40-44	GBR	00:50:26	03:28:18	03:00:44	07:36:34
874	720	122	Samuel Osei-Nimo	961	M40-44	GBR	00:51:07	03:48:01	02:52:45	07:50:30
877	723	123	Zuber Bagasi	240	M40-44	GBR	00:59:17	03:57:19	02:39:39	07:52:32

All Results

Statistics: Ironman 70.3 Bolton 2021

Results: Ironman 70.3 Bolton 2021

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