Thomas Ruigrok -
Ironman 70.3 Westfriesland 2021

Quick facts

174/165/38Alle/Geschlecht/AK

M30-34Altersklasse

528Startnummer

GBRNationalität


41:20	2:29:02	1:40:06	5:00:37

Vergleiche Thomas Ruigrok mit anderen Athleten!

528 Ruigrok

486 Keegstra ×

1254 Dijksterhuis ×

428 Basten ×

503 Meijneke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:20	00:41:20	02:10 min/100m	+02:46 (90.) ●	+01:34 (470.) ●	+01:27 (536.) ●
Wechsel		00:47:10	00:05:50	-	-00:35 (60.) ●	-00:57 (289.) ●	-00:56 (328.) ●
Radfahren	30 km	01:33:28	00:46:18	38.88 km/h	-03:18 (28.) ●	-03:37 (160.) ●	-04:04 (165.) ●
Radfahren	60 km	02:15:55	00:42:27	42.4 km/h	-04:27 (21.) ●	-05:02 (105.) ●	-05:32 (108.) ●
Radfahren	90.2 km	03:16:12	01:00:17	30.06 km/h	-06:42 (28.) ●	-07:05 (139.) ●	-07:46 (144.) ●
Radfahren	90.2 km	03:16:12	02:29:02	36.31 km/h	-14:27 (26.) ●	-15:44 (127.) ●	-17:22 (131.) ●
Wechsel		03:20:31	00:04:19	-	-00:42 (49.) ●	-01:00 (236.) ●	-01:02 (271.) ●
Laufen	0.4 km	03:22:23	00:01:52	04:40 min/km	-00:14 (32.) ●	-00:17 (113.) ●	-00:18 (118.) ●
Laufen	4.1 km	03:38:18	00:15:55	04:18 min/km	-02:13 (26.) ●	-02:39 (104.) ●	-02:53 (110.) ●
Laufen	5 km	03:43:08	00:04:50	05:22 min/km	-00:36 (32.) ●	-00:45 (147.) ●	-00:49 (156.) ●
Laufen	5.8 km	03:47:25	00:04:17	05:21 min/km	-00:27 (44.) ●	-00:35 (183.) ●	-00:39 (196.) ●
Laufen	9.5 km	04:04:23	00:16:58	04:35 min/km	-02:19 (31.) ●	-02:52 (144.) ●	-03:07 (151.) ●
Laufen	10.5 km	04:09:22	00:04:59	04:59 min/km	-00:46 (30.) ●	-00:55 (144.) ●	-00:59 (153.) ●
Laufen	11.3 km	04:13:44	00:04:22	05:27 min/km	-00:43 (34.) ●	-00:49 (160.) ●	-00:53 (169.) ●
Laufen	15 km	04:31:16	00:17:32	04:44 min/km	-02:49 (30.) ●	-03:21 (137.) ●	-03:34 (145.) ●
Laufen	16 km	04:36:27	00:05:11	05:11 min/km	-00:51 (32.) ●	-00:57 (154.) ●	-01:00 (162.) ●
Laufen	16.8 km	04:40:55	00:04:28	05:34 min/km	-00:47 (32.) ●	-00:57 (144.) ●	-01:00 (154.) ●
Laufen	20.4 km	04:58:39	00:17:44	04:55 min/km	-03:13 (30.) ●	-03:41 (134.) ●	-03:53 (141.) ●
Laufen	21 km	05:00:37	00:01:58	03:16 min/km	-00:17 (35.) ●	-00:21 (140.) ●	-00:22 (149.) ●
Laufen	21 km	05:00:37	01:40:06	04:46 min/km	-15:15 (29.) ●	-18:09 (136.) ●	-19:27 (143.) ●
Total	113.1 km	05:00:37	05:00:37	22.57 km/h	-28:13 (38.) ●	-34:16 (165.) ●	-37:20 (174.) ●

Ges	Sex	Ak	Name	#	AK
163	156	33	Simeon Debeule	456	M30-34	BEL	00:32:57	02:32:55	01:45:27	04:59:13
164	157	34	Bartu Ertürk	1246	M30-34	TUR	00:34:24	02:38:33	01:39:21	04:59:37
165	158	35	Joël Engelen	462	M30-34	NLD	00:38:20	02:39:27	01:31:39	04:59:49
168	161	36	Ulco Keegstra	486	M30-34	NLD	00:35:01	02:26:40	01:49:33	05:00:03
170	162	37	Gerwin Dijksterhuis	1254	M30-34	NLD	00:36:41	02:30:19	01:43:57	05:00:22
174	165	38	Thomas Ruigrok	528	M30-34	GBR	00:41:20	02:29:02	01:40:06	05:00:37
180	171	39	Jonas Basten	428	M30-34	BEL	00:32:21	02:33:43	01:45:43	05:01:34
185	176	40	Floris Meijneke	503	M30-34	NLD	00:33:24	02:34:00	01:46:29	05:02:33
188	179	41	Paul Roger	1251	M30-34	FRA	00:41:39	02:40:38	01:33:15	05:03:05
191	182	42	Joost Kroeb	491	M30-34	NLD	00:35:58	02:34:55	01:45:04	05:03:53