Thomas Ruigrok -
Ironman 70.3 Westfriesland 2021
Quick facts
174/165/38All/Gender/AG
M30-34Age group
528Bib number
GBRNationality
41:20 | 2:29:02 | 1:40:06 | 5:00:37 |
Compare Thomas Ruigrok with other athletes!
528 Ruigrok
486 Keegstra ×
1254 Dijksterhuis ×
428 Basten ×
503 Meijneke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:20 | 00:41:20 | 02:10 min/100m | +02:46 (90.) ● | +01:34 (470.) ● | +01:27 (536.) ● |
Transition | 00:47:10 | 00:05:50 | - | -00:35 (60.) ● | -00:57 (289.) ● | -00:56 (328.) ● | |
Bike | 30 km | 01:33:28 | 00:46:18 | 38.88 km/h | -03:18 (28.) ● | -03:37 (160.) ● | -04:04 (165.) ● |
Bike | 60 km | 02:15:55 | 00:42:27 | 42.4 km/h | -04:27 (21.) ● | -05:02 (105.) ● | -05:32 (108.) ● |
Bike | 90.2 km | 03:16:12 | 01:00:17 | 30.06 km/h | -06:42 (28.) ● | -07:05 (139.) ● | -07:46 (144.) ● |
Bike | 90.2 km | 03:16:12 | 02:29:02 | 36.31 km/h | -14:27 (26.) ● | -15:44 (127.) ● | -17:22 (131.) ● |
Transition | 03:20:31 | 00:04:19 | - | -00:42 (49.) ● | -01:00 (236.) ● | -01:02 (271.) ● | |
Run | 0.4 km | 03:22:23 | 00:01:52 | 04:40 min/km | -00:14 (32.) ● | -00:17 (113.) ● | -00:18 (118.) ● |
Run | 4.1 km | 03:38:18 | 00:15:55 | 04:18 min/km | -02:13 (26.) ● | -02:39 (104.) ● | -02:53 (110.) ● |
Run | 5 km | 03:43:08 | 00:04:50 | 05:22 min/km | -00:36 (32.) ● | -00:45 (147.) ● | -00:49 (156.) ● |
Run | 5.8 km | 03:47:25 | 00:04:17 | 05:21 min/km | -00:27 (44.) ● | -00:35 (183.) ● | -00:39 (196.) ● |
Run | 9.5 km | 04:04:23 | 00:16:58 | 04:35 min/km | -02:19 (31.) ● | -02:52 (144.) ● | -03:07 (151.) ● |
Run | 10.5 km | 04:09:22 | 00:04:59 | 04:59 min/km | -00:46 (30.) ● | -00:55 (144.) ● | -00:59 (153.) ● |
Run | 11.3 km | 04:13:44 | 00:04:22 | 05:27 min/km | -00:43 (34.) ● | -00:49 (160.) ● | -00:53 (169.) ● |
Run | 15 km | 04:31:16 | 00:17:32 | 04:44 min/km | -02:49 (30.) ● | -03:21 (137.) ● | -03:34 (145.) ● |
Run | 16 km | 04:36:27 | 00:05:11 | 05:11 min/km | -00:51 (32.) ● | -00:57 (154.) ● | -01:00 (162.) ● |
Run | 16.8 km | 04:40:55 | 00:04:28 | 05:34 min/km | -00:47 (32.) ● | -00:57 (144.) ● | -01:00 (154.) ● |
Run | 20.4 km | 04:58:39 | 00:17:44 | 04:55 min/km | -03:13 (30.) ● | -03:41 (134.) ● | -03:53 (141.) ● |
Run | 21 km | 05:00:37 | 00:01:58 | 03:16 min/km | -00:17 (35.) ● | -00:21 (140.) ● | -00:22 (149.) ● |
Run | 21 km | 05:00:37 | 01:40:06 | 04:46 min/km | -15:15 (29.) ● | -18:09 (136.) ● | -19:27 (143.) ● |
Total | 113.1 km | 05:00:37 | 05:00:37 | 22.57 km/h | -28:13 (38.) ● | -34:16 (165.) ● | -37:20 (174.) ● |