Paul Creyghton -
Ironman 70.3 Westfriesland 2021

Quick facts

602/553/106Alle/Geschlecht/AK

M40-44Altersklasse

734Startnummer

NLDNationalität


44:36	2:58:04	1:49:51	5:55:26

Vergleiche Paul Creyghton mit anderen Athleten!

734 Creyghton

764 Greidanus ×

736 Curvers ×

844 Torello ×

795 Lievestro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:36	00:44:36	02:20 min/100m	+04:56 (115.) ●	+04:50 (603.) ●	+04:43 (681.) ●
Wechsel		00:58:05	00:13:29	-	+06:53 (137.) ●	+06:42 (743.) ●	+06:43 (850.) ●
Radfahren	30 km	01:51:13	00:53:08	33.88 km/h	+03:36 (114.) ●	+03:13 (598.) ●	+02:46 (653.) ●
Radfahren	60 km	02:41:30	00:50:17	35.8 km/h	+03:02 (109.) ●	+02:48 (571.) ●	+02:18 (622.) ●
Radfahren	90.2 km	03:56:09	01:14:39	24.27 km/h	+07:50 (116.) ●	+07:17 (635.) ●	+06:36 (702.) ●
Radfahren	90.2 km	03:56:09	02:58:04	30.39 km/h	+14:28 (112.) ●	+13:18 (604.) ●	+11:40 (662.) ●
Wechsel		04:05:35	00:09:26	-	+04:17 (136.) ●	+04:07 (732.) ●	+04:05 (837.) ●
Laufen	0.4 km	04:07:40	00:02:05	05:12 min/km	-00:02 (68.) ●	-00:04 (346.) ●	-00:05 (368.) ●
Laufen	4.1 km	04:24:57	00:17:17	04:40 min/km	-01:10 (48.) ●	-01:17 (255.) ●	-01:31 (273.) ●
Laufen	5 km	04:30:11	00:05:14	05:48 min/km	-00:16 (54.) ●	-00:21 (295.) ●	-00:25 (317.) ●
Laufen	5.8 km	04:34:36	00:04:25	05:31 min/km	-00:23 (40.) ●	-00:27 (229.) ●	-00:31 (247.) ●
Laufen	9.5 km	04:53:03	00:18:27	04:59 min/km	-01:11 (51.) ●	-01:23 (279.) ●	-01:38 (300.) ●
Laufen	10.5 km	04:58:29	00:05:26	05:26 min/km	-00:25 (51.) ●	-00:28 (277.) ●	-00:32 (299.) ●
Laufen	11.3 km	05:03:06	00:04:37	05:46 min/km	-00:29 (42.) ●	-00:34 (234.) ●	-00:38 (250.) ●
Laufen	15 km	05:22:12	00:19:06	05:09 min/km	-01:40 (47.) ●	-01:47 (262.) ●	-02:00 (286.) ●
Laufen	16 km	05:27:55	00:05:43	05:43 min/km	-00:20 (61.) ●	-00:25 (303.) ●	-00:28 (332.) ●
Laufen	16.8 km	05:33:57	00:06:02	07:32 min/km	+00:42 (109.) ●	+00:37 (560.) ●	+00:34 (629.) ●
Laufen	20.4 km	05:53:25	00:19:28	05:24 min/km	-01:36 (51.) ●	-01:57 (263.) ●	-02:09 (284.) ●
Laufen	21 km	05:55:26	00:02:01	03:21 min/km	-00:16 (33.) ●	-00:18 (165.) ●	-00:19 (180.) ●
Laufen	21 km	05:55:26	01:49:51	05:13 min/km	-07:06 (50.) ●	-08:24 (273.) ●	-09:42 (295.) ●
Total	113.1 km	05:55:26	05:55:26	19.09 km/h	+23:28 (106.) ●	+20:33 (553.) ●	+17:29 (602.) ●

Ges	Sex	Ak	Name	#	AK
579	535	101	Christian Dusseau	752	M40-44	NLD	00:40:50	02:56:39	01:57:57	05:53:17
580	536	102	Mark Suurmond	839	M40-44	NLD	00:40:21	02:56:49	02:04:09	05:53:21
585	540	103	Mark Pluim	1273	M40-44	NLD	00:50:16	02:55:36	01:50:49	05:53:55
587	542	104	Jacob Greidanus	764	M40-44	NLD	00:37:38	02:51:30	02:11:11	05:54:06
589	544	105	Dennis Curvers	736	M40-44	NLD	00:39:26	02:53:37	02:07:14	05:54:10
602	553	106	Paul Creyghton	734	M40-44	NLD	00:44:36	02:58:04	01:49:51	05:55:26
604	554	107	Alessandro Torello	844	M40-44	BEL	00:40:26	03:01:39	01:57:31	05:55:32
612	562	108	Martijn Lievestro	795	M40-44	NLD	00:37:35	02:40:21	02:27:53	05:56:29
620	570	109	Gian Broers	728	M40-44	NLD	00:40:49	02:59:57	02:02:51	05:57:27
642	589	110	Bernd Lindenmaier	796	M40-44	DEU	00:47:07	02:37:02	02:22:28	06:01:25