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Paul Creyghton -
Ironman 70.3 Westfriesland 2021
Quick facts
602/553/106All/Gender/AG
M40-44Age group
734Bib number
NLDNationality
44:36 | 2:58:04 | 1:49:51 | 5:55:26 |
Compare Paul Creyghton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:36 | 00:44:36 | 02:20 min/100m | +04:56 (115.) ● | +04:50 (603.) ● | +04:43 (681.) ● |
Transition | 00:58:05 | 00:13:29 | - | +06:53 (137.) ● | +06:42 (743.) ● | +06:43 (850.) ● | |
Bike | 30 km | 01:51:13 | 00:53:08 | 33.88 km/h | +03:36 (114.) ● | +03:13 (598.) ● | +02:46 (653.) ● |
Bike | 60 km | 02:41:30 | 00:50:17 | 35.8 km/h | +03:02 (109.) ● | +02:48 (571.) ● | +02:18 (622.) ● |
Bike | 90.2 km | 03:56:09 | 01:14:39 | 24.27 km/h | +07:50 (116.) ● | +07:17 (635.) ● | +06:36 (702.) ● |
Bike | 90.2 km | 03:56:09 | 02:58:04 | 30.39 km/h | +14:28 (112.) ● | +13:18 (604.) ● | +11:40 (662.) ● |
Transition | 04:05:35 | 00:09:26 | - | +04:17 (136.) ● | +04:07 (732.) ● | +04:05 (837.) ● | |
Run | 0.4 km | 04:07:40 | 00:02:05 | 05:12 min/km | -00:02 (68.) ● | -00:04 (346.) ● | -00:05 (368.) ● |
Run | 4.1 km | 04:24:57 | 00:17:17 | 04:40 min/km | -01:10 (48.) ● | -01:17 (255.) ● | -01:31 (273.) ● |
Run | 5 km | 04:30:11 | 00:05:14 | 05:48 min/km | -00:16 (54.) ● | -00:21 (295.) ● | -00:25 (317.) ● |
Run | 5.8 km | 04:34:36 | 00:04:25 | 05:31 min/km | -00:23 (40.) ● | -00:27 (229.) ● | -00:31 (247.) ● |
Run | 9.5 km | 04:53:03 | 00:18:27 | 04:59 min/km | -01:11 (51.) ● | -01:23 (279.) ● | -01:38 (300.) ● |
Run | 10.5 km | 04:58:29 | 00:05:26 | 05:26 min/km | -00:25 (51.) ● | -00:28 (277.) ● | -00:32 (299.) ● |
Run | 11.3 km | 05:03:06 | 00:04:37 | 05:46 min/km | -00:29 (42.) ● | -00:34 (234.) ● | -00:38 (250.) ● |
Run | 15 km | 05:22:12 | 00:19:06 | 05:09 min/km | -01:40 (47.) ● | -01:47 (262.) ● | -02:00 (286.) ● |
Run | 16 km | 05:27:55 | 00:05:43 | 05:43 min/km | -00:20 (61.) ● | -00:25 (303.) ● | -00:28 (332.) ● |
Run | 16.8 km | 05:33:57 | 00:06:02 | 07:32 min/km | +00:42 (109.) ● | +00:37 (560.) ● | +00:34 (629.) ● |
Run | 20.4 km | 05:53:25 | 00:19:28 | 05:24 min/km | -01:36 (51.) ● | -01:57 (263.) ● | -02:09 (284.) ● |
Run | 21 km | 05:55:26 | 00:02:01 | 03:21 min/km | -00:16 (33.) ● | -00:18 (165.) ● | -00:19 (180.) ● |
Run | 21 km | 05:55:26 | 01:49:51 | 05:13 min/km | -07:06 (50.) ● | -08:24 (273.) ● | -09:42 (295.) ● |
Total | 113.1 km | 05:55:26 | 05:55:26 | 19.09 km/h | +23:28 (106.) ● | +20:33 (553.) ● | +17:29 (602.) ● |
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