Tji Gan -
Ironman 70.3 Westfriesland 2021
Quick facts
460/429/80Alle/Geschlecht/AK
M40-44Altersklasse
759Startnummer
NLDNationalität
49:12 | 2:42:38 | 1:57:53 | 5:39:40 |
Vergleiche Tji Gan mit anderen Athleten!
759 Gan
37 Michalak ×
813 Peeters ×
837 Staadegaard ×
820 Remmen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:12 | 00:49:12 | 02:35 min/100m | +09:32 (127.) ● | +09:26 (702.) ● | +09:19 (799.) ● |
Wechsel | 00:55:26 | 00:06:14 | - | -00:22 (70.) ● | -00:33 (354.) ● | -00:32 (402.) ● | |
Radfahren | 30 km | 01:45:06 | 00:49:40 | 36.24 km/h | +00:08 (75.) ● | -00:15 (379.) ● | -00:42 (405.) ● |
Radfahren | 60 km | 02:31:19 | 00:46:13 | 38.95 km/h | -01:02 (60.) ● | -01:16 (324.) ● | -01:46 (342.) ● |
Radfahren | 90.2 km | 03:38:04 | 01:06:45 | 27.15 km/h | -00:04 (70.) ● | -00:37 (359.) ● | -01:18 (380.) ● |
Radfahren | 90.2 km | 03:38:04 | 02:42:38 | 33.28 km/h | -00:58 (67.) ● | -02:08 (349.) ● | -03:46 (370.) ● |
Wechsel | 03:41:47 | 00:03:43 | - | -01:26 (27.) ● | -01:36 (124.) ● | -01:38 (143.) ● | |
Laufen | 0.4 km | 03:43:51 | 00:02:04 | 05:10 min/km | -00:03 (66.) ● | -00:05 (331.) ● | -00:06 (352.) ● |
Laufen | 4.1 km | 04:02:14 | 00:18:23 | 04:58 min/km | -00:04 (72.) ● | -00:11 (403.) ● | -00:25 (427.) ● |
Laufen | 5 km | 04:07:40 | 00:05:26 | 06:02 min/km | -00:04 (74.) ● | -00:09 (391.) ● | -00:13 (417.) ● |
Laufen | 5.8 km | 04:12:28 | 00:04:48 | 06:00 min/km | ±00:00 (79.) ● | -00:04 (418.) ● | -00:08 (452.) ● |
Laufen | 9.5 km | 04:32:20 | 00:19:52 | 05:22 min/km | +00:14 (83.) ● | +00:02 (433.) ● | -00:13 (469.) ● |
Laufen | 10.5 km | 04:38:10 | 00:05:50 | 05:50 min/km | -00:01 (81.) ● | -00:04 (423.) ● | -00:08 (460.) ● |
Laufen | 11.3 km | 04:43:08 | 00:04:58 | 06:12 min/km | -00:08 (72.) ● | -00:13 (372.) ● | -00:17 (403.) ● |
Laufen | 15 km | 05:04:00 | 00:20:52 | 05:38 min/km | +00:06 (82.) ● | -00:01 (417.) ● | -00:14 (455.) ● |
Laufen | 16 km | 05:10:09 | 00:06:09 | 06:09 min/km | +00:06 (87.) ● | +00:01 (439.) ● | -00:02 (484.) ● |
Laufen | 16.8 km | 05:15:29 | 00:05:20 | 06:39 min/km | ±00:00 (84.) ● | -00:05 (418.) ● | -00:08 (459.) ● |
Laufen | 20.4 km | 05:37:12 | 00:21:43 | 06:01 min/km | +00:39 (87.) ● | +00:18 (440.) ● | +00:06 (483.) ● |
Laufen | 21 km | 05:39:40 | 00:02:28 | 04:06 min/km | +00:11 (99.) ● | +00:09 (539.) ● | +00:08 (595.) ● |
Laufen | 21 km | 05:39:40 | 01:57:53 | 05:36 min/km | +00:56 (84.) ● | -00:22 (418.) ● | -01:40 (456.) ● |
Total | 113.1 km | 05:39:40 | 05:39:40 | 19.98 km/h | +07:42 (80.) ● | +04:47 (429.) ● | +01:43 (460.) ● |