Holger Rothenberger -
Ironman 70.3 Westfriesland 2021

Quick facts

261/243/29Alle/Geschlecht/AK

M45-49Altersklasse

987Startnummer

DEUNationalität


38:19	2:30:21	1:56:02	5:14:41

Vergleiche Holger Rothenberger mit anderen Athleten!

987 Rothenberger

1005 Tolenaar ×

1314 Marquardt ×

1026 Victoriano ×

996 Snip ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:19	00:38:19	02:01 min/100m	-01:37 (38.) ●	-01:27 (308.) ●	-01:34 (347.) ●
Wechsel		00:43:28	00:05:09	-	-01:34 (28.) ●	-01:38 (206.) ●	-01:37 (235.) ●
Radfahren	30 km	01:29:37	00:46:09	39 km/h	-03:54 (16.) ●	-03:46 (146.) ●	-04:13 (151.) ●
Radfahren	60 km	02:12:48	00:43:11	41.68 km/h	-04:14 (20.) ●	-04:18 (149.) ●	-04:48 (153.) ●
Radfahren	90.2 km	03:13:49	01:01:01	29.7 km/h	-05:50 (19.) ●	-06:21 (164.) ●	-07:02 (170.) ●
Radfahren	90.2 km	03:13:49	02:30:21	36 km/h	-13:58 (18.) ●	-14:25 (155.) ●	-16:03 (160.) ●
Wechsel		03:18:39	00:04:50	-	-00:24 (40.) ●	-00:29 (335.) ●	-00:31 (380.) ●
Laufen	0.4 km	03:20:52	00:02:13	05:32 min/km	+00:04 (69.) ●	+00:04 (495.) ●	+00:03 (534.) ●
Laufen	4.1 km	03:39:51	00:18:59	05:07 min/km	+00:20 (64.) ●	+00:25 (479.) ●	+00:11 (514.) ●
Laufen	5 km	03:45:22	00:05:31	06:07 min/km	-00:09 (56.) ●	-00:04 (417.) ●	-00:08 (449.) ●
Laufen	5.8 km	03:50:06	00:04:44	05:55 min/km	-00:11 (48.) ●	-00:08 (380.) ●	-00:12 (410.) ●
Laufen	9.5 km	04:09:07	00:19:01	05:08 min/km	-01:10 (41.) ●	-00:49 (349.) ●	-01:04 (375.) ●
Laufen	10.5 km	04:14:43	00:05:36	05:36 min/km	-00:22 (42.) ●	-00:18 (345.) ●	-00:22 (371.) ●
Laufen	11.3 km	04:19:41	00:04:58	06:12 min/km	-00:18 (49.) ●	-00:13 (364.) ●	-00:17 (395.) ●
Laufen	15 km	04:39:42	00:20:01	05:24 min/km	-01:16 (42.) ●	-00:52 (350.) ●	-01:05 (383.) ●
Laufen	16 km	04:45:32	00:05:50	05:50 min/km	-00:24 (42.) ●	-00:18 (341.) ●	-00:21 (374.) ●
Laufen	16.8 km	04:50:37	00:05:05	06:21 min/km	-00:28 (44.) ●	-00:20 (332.) ●	-00:23 (364.) ●
Laufen	20.4 km	05:12:09	00:21:32	05:58 min/km	-00:19 (59.) ●	+00:07 (426.) ●	-00:05 (468.) ●
Laufen	21 km	05:14:41	00:02:32	04:13 min/km	+00:12 (75.) ●	+00:13 (571.) ●	+00:12 (636.) ●
Laufen	21 km	05:14:41	01:56:02	05:31 min/km	-04:01 (54.) ●	-02:13 (390.) ●	-03:31 (424.) ●
Total	113.1 km	05:14:41	05:14:41	21.56 km/h	-21:34 (29.) ●	-20:12 (243.) ●	-23:16 (261.) ●

Ges	Sex	Ak	Name	#	AK
238	222	24	Christophe Marette	963	M45-49	FRA	00:39:11	02:29:26	01:54:07	05:10:53
242	225	25	Maarten Caminada	907	M45-49	NLD	00:39:23	02:42:46	01:39:41	05:11:43
249	231	26	Joe Scanlan	989	M45-49	IRL	00:35:17	02:33:43	01:54:32	05:12:47
253	235	27	Joris Tolenaar	1005	M45-49	NLD	00:40:31	02:25:32	01:57:17	05:13:27
260	242	28	Kai Marquardt	1314	M45-49	NLD	00:41:40	02:35:56	01:46:15	05:14:19
261	243	29	Holger Rothenberger	987	M45-49	DEU	00:38:19	02:30:21	01:56:02	05:14:41
264	246	30	Gerald Victoriano	1026	M45-49	NLD	00:36:28	02:36:03	01:54:03	05:15:07
272	253	31	Martijn Snip	996	M45-49	NLD	00:42:13	02:37:21	01:48:39	05:16:28
274	254	32	Leon Lankester	11	M45-49	NLD	00:39:01	02:31:55	01:55:34	05:16:36
279	259	33	Jiri Guttek	931	M45-49	CZE	00:34:45	02:40:48	01:52:19	05:17:06