Russ Shemberger -
Ironman 70.3 Memphis 2021

Quick facts

261/222/12Alle/Geschlecht/AK

M55-59Altersklasse

568Startnummer

USANationalität


35:40	3:09:50	1:47:59	5:44:17

Vergleiche Russ Shemberger mit anderen Athleten!

568 Shemberger

160 Schubert ×

1179 Yates ×

1453 Jakobs ×

515 Touliatos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:40	00:35:40	01:52 min/100m	-11:47 (9.) ●	-11:12 (73.) ●	-11:55 (96.) ●
Wechsel		00:41:10	00:05:30	-	-02:51 (16.) ●	-02:39 (174.) ●	-02:41 (238.) ●
Radfahren	16.1 km	01:18:27	00:37:17	25.91 km/h	+04:36 (82.) ●	+04:46 (934.) ●	+03:47 (1336.) ●
Radfahren	32.2 km	01:55:43	00:37:16	25.92 km/h	+05:00 (83.) ●	+05:09 (949.) ●	+04:13 (1377.) ●
Radfahren	48.3 km	02:25:55	00:30:12	31.99 km/h	-02:22 (22.) ●	-02:31 (292.) ●	-03:37 (326.) ●
Radfahren	69.2 km	03:06:55	00:41:00	30.59 km/h	-02:59 (28.) ●	-03:19 (337.) ●	-04:48 (384.) ●
Radfahren	90.7 km	03:51:00	00:44:05	29.26 km/h	-00:08 (50.) ●	-00:40 (527.) ●	-02:04 (645.) ●
Radfahren	90.7 km	03:51:00	03:09:50	28.67 km/h	+04:07 (56.) ●	+03:25 (612.) ●	-02:29 (771.) ●
Wechsel		03:56:18	00:05:18	-	-03:04 (47.) ●	-00:41 (506.) ●	-00:55 (753.) ●
Laufen	1.9 km	04:06:20	00:10:02	05:16 min/km	-02:17 (8.) ●	-01:45 (211.) ●	-02:05 (255.) ●
Laufen	3.6 km	04:14:41	00:08:21	04:54 min/km	-02:16 (6.) ●	-01:55 (152.) ●	-02:10 (180.) ●
Laufen	5 km	04:21:38	00:06:57	04:57 min/km	-01:32 (8.) ●	-01:19 (223.) ●	-01:30 (273.) ●
Laufen	6.8 km	04:31:22	00:09:44	05:24 min/km	-03:02 (6.) ●	-02:38 (130.) ●	-02:55 (155.) ●
Laufen	9.4 km	04:44:12	00:12:50	04:56 min/km	-03:47 (6.) ●	-03:17 (144.) ●	-03:38 (176.) ●
Laufen	10.3 km	04:48:32	00:04:20	04:48 min/km	-01:31 (4.) ●	-01:22 (104.) ●	-01:28 (125.) ●
Laufen	12.6 km	05:00:10	00:11:38	05:03 min/km	-03:52 (5.) ●	-03:28 (119.) ●	-03:47 (143.) ●
Laufen	14.3 km	05:08:45	00:08:35	05:02 min/km	-03:25 (2.) ●	-02:59 (105.) ●	-03:12 (128.) ●
Laufen	15.7 km	05:15:37	00:06:52	04:54 min/km	-02:25 (6.) ●	-02:14 (119.) ●	-02:23 (145.) ●
Laufen	17.5 km	05:25:47	00:10:10	05:38 min/km	-03:45 (7.) ●	-03:27 (116.) ●	-03:41 (140.) ●
Laufen	20.1 km	05:39:06	00:13:19	05:07 min/km	-04:47 (8.) ●	-04:14 (124.) ●	-04:31 (154.) ●
Laufen	21 km	05:43:32	00:04:26	04:55 min/km	-01:38 (7.) ●	-01:28 (125.) ●	-01:32 (157.) ●
Laufen	21.1 km	05:44:17	00:00:45	07:29 min/km	-00:08 (21.) ●	-00:04 (389.) ●	-00:05 (536.) ●
Laufen	21.1 km	05:44:17	01:47:59	05:07 min/km	-34:25 (7.) ●	-30:10 (122.) ●	-32:57 (148.) ●
Total	113.7 km	05:44:17	05:44:17	19.82 km/h	-48:00 (12.) ●	-41:17 (222.) ●	-50:57 (261.) ●

Ges	Sex	Ak	Name	#	AK
202	172	7	Brian Gray	1562	M55-59	USA	00:36:37	02:48:31	02:01:02	05:35:07
227	194	8	Gerald Jackson	128	M55-59	USA	00:46:34	02:57:46	01:44:27	05:38:52
231	196	9	Jeff Woodhouse	1282	M55-59	USA	00:43:31	02:46:56	01:56:33	05:39:18
237	202	10	Arthur Schubert	160	M55-59	USA	00:42:14	02:56:38	01:47:37	05:40:11
251	214	11	Michael Yates	1179	M55-59	USA	00:31:38	03:02:55	01:58:28	05:42:19
261	222	12	Russ Shemberger	568	M55-59	USA	00:35:40	03:09:50	01:47:59	05:44:17
262	223	13	Egbert Jakobs	1453	M55-59	DEU	00:47:44	02:49:51	01:55:14	05:44:20
267	228	14	Greg Touliatos	515	M55-59	USA	00:40:46	02:47:15	02:06:57	05:44:54
271	230	15	Dan Applegate	586	M55-59	USA	00:45:58	02:46:45	02:04:02	05:45:34
282	238	16	Kenneth Pettry	144	M55-59	USA	00:30:12	02:50:47	02:17:33	05:46:21