Benjamin Proko -
Ironman Texas 2021
Quick facts
475/380/76Alle/Geschlecht/AK
M40-44Altersklasse
481Startnummer
USANationalität
1:18:35 | 5:54:14 | 7:27:27 | 14:59:11 |
Vergleiche Benjamin Proko mit anderen Athleten!
481 Proko
198 Anderson ×
443 Henderson ×
462 Allen ×
437 Dickerson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.9 km | 01:18:35 | 01:18:35 | 02:00 min/100m | -10:56 (23.) ● | -12:39 (103.) ● | -13:20 (121.) ● |
Wechsel | 01:25:36 | 00:07:01 | - | -01:15 (43.) ● | -01:09 (241.) ● | -01:07 (304.) ● | |
Radfahren | 8.2 km | 01:40:52 | 00:15:16 | 32.23 km/h | -01:58 (11.) ● | -02:02 (58.) ● | -02:17 (62.) ● |
Radfahren | 31.3 km | 02:20:02 | 00:39:10 | 35.39 km/h | -04:15 (18.) ● | -05:04 (80.) ● | -05:40 (89.) ● |
Radfahren | 65.4 km | 03:25:19 | 01:05:17 | 31.34 km/h | -10:29 (16.) ● | -11:07 (66.) ● | -12:25 (72.) ● |
Radfahren | 99.4 km | 04:24:59 | 00:59:40 | 34.19 km/h | -02:42 (39.) ● | -03:22 (190.) ● | -04:09 (217.) ● |
Radfahren | 133.7 km | 05:45:24 | 01:20:25 | 25.59 km/h | -05:12 (37.) ● | -06:06 (181.) ● | -07:22 (212.) ● |
Radfahren | 167.8 km | 06:52:12 | 01:06:48 | 30.63 km/h | +02:15 (67.) ● | +01:42 (329.) ● | +01:12 (400.) ● |
Radfahren | 180.7 km | 07:19:50 | 00:27:38 | 28.01 km/h | -01:58 (43.) ● | -01:53 (182.) ● | -02:11 (210.) ● |
Radfahren | 180.7 km | 07:19:50 | 05:54:14 | 30.61 km/h | -24:19 (31.) ● | -27:52 (145.) ● | -32:52 (164.) ● |
Wechsel | 07:31:44 | 00:11:54 | - | +02:45 (82.) ● | +03:30 (443.) ● | +03:28 (556.) ● | |
Laufen | 0.5 km | 07:37:27 | 00:05:43 | 11:26 min/km | +02:08 (100.) ● | +01:55 (493.) ● | +01:54 (632.) ● |
Laufen | 2.6 km | 08:01:59 | 00:24:32 | 11:40 min/km | +08:10 (102.) ● | +07:50 (508.) ● | +07:41 (652.) ● |
Laufen | 6 km | 08:38:10 | 00:36:11 | 10:38 min/km | +09:57 (103.) ● | +09:51 (503.) ● | +09:47 (649.) ● |
Laufen | 9.4 km | 09:10:17 | 00:32:07 | 09:26 min/km | +07:37 (103.) ● | +07:46 (506.) ● | +07:44 (649.) ● |
Laufen | 12.4 km | 09:32:22 | 00:22:05 | 07:21 min/km | +01:47 (65.) ● | +01:53 (336.) ● | +01:54 (440.) ● |
Laufen | 14.2 km | 09:47:26 | 00:15:04 | 08:22 min/km | +02:00 (75.) ● | +02:04 (398.) ● | +02:05 (520.) ● |
Laufen | 14.7 km | 09:51:54 | 00:04:28 | 08:56 min/km | +00:26 (70.) ● | +00:25 (360.) ● | +00:26 (466.) ● |
Laufen | 16.8 km | 10:16:51 | 00:24:57 | 11:52 min/km | +05:48 (99.) ● | +05:44 (489.) ● | +05:47 (629.) ● |
Laufen | 20.1 km | 10:53:41 | 00:36:50 | 11:09 min/km | +07:49 (95.) ● | +07:51 (492.) ● | +07:54 (631.) ● |
Laufen | 23.5 km | 11:30:16 | 00:36:35 | 10:45 min/km | +09:44 (104.) ● | +09:48 (518.) ● | +09:51 (664.) ● |
Laufen | 26.6 km | 12:01:02 | 00:30:46 | 09:55 min/km | +09:04 (105.) ● | +08:56 (523.) ● | +08:58 (670.) ● |
Laufen | 28.3 km | 12:19:25 | 00:18:23 | 10:48 min/km | +04:14 (100.) ● | +04:22 (500.) ● | +04:24 (645.) ● |
Laufen | 28.8 km | 12:25:13 | 00:05:48 | 11:36 min/km | +01:32 (98.) ● | +01:33 (498.) ● | +01:33 (640.) ● |
Laufen | 31 km | 12:51:01 | 00:25:48 | 11:43 min/km | +06:01 (98.) ● | +05:59 (492.) ● | +05:59 (637.) ● |
Laufen | 34.3 km | 13:33:21 | 00:42:20 | 12:49 min/km | +11:50 (104.) ● | +12:05 (521.) ● | +12:02 (666.) ● |
Laufen | 37.7 km | 14:13:59 | 00:40:38 | 11:57 min/km | +12:45 (104.) ● | +12:47 (521.) ● | +12:47 (668.) ● |
Laufen | 40.8 km | 14:46:11 | 00:32:12 | 10:23 min/km | +10:03 (103.) ● | +10:07 (518.) ● | +10:06 (665.) ● |
Laufen | 42.1 km | 14:59:11 | 00:13:00 | 09:59 min/km | +03:28 (95.) ● | +03:18 (472.) ● | +03:15 (611.) ● |
Laufen | 42.1 km | 14:59:11 | 07:27:27 | 10:37 min/km | +01:54:23 (105.) ● | +01:54:14 (523.) ● | +01:54:07 (671.) ● |
Total | 226.7 km | 14:59:11 | 14:59:11 | 15.13 km/h | +01:20:38 (76.) ● | +01:16:04 (380.) ● | +01:10:16 (475.) ● |