Benjamin Proko -
Ironman Texas 2021

Quick facts

475/380/76All/Gender/AG

M40-44Age group

481Bib number

USANationality


1:18:35	5:54:14	7:27:27	14:59:11

Compare Benjamin Proko with other athletes!

481 Proko

198 Anderson ×

443 Henderson ×

462 Allen ×

437 Dickerson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:35	01:18:35	02:00 min/100m	-10:56 (23.) ●	-12:39 (103.) ●	-13:20 (121.) ●
Transition		01:25:36	00:07:01	-	-01:15 (43.) ●	-01:09 (241.) ●	-01:07 (304.) ●
Bike	8.2 km	01:40:52	00:15:16	32.23 km/h	-01:58 (11.) ●	-02:02 (58.) ●	-02:17 (62.) ●
Bike	31.3 km	02:20:02	00:39:10	35.39 km/h	-04:15 (18.) ●	-05:04 (80.) ●	-05:40 (89.) ●
Bike	65.4 km	03:25:19	01:05:17	31.34 km/h	-10:29 (16.) ●	-11:07 (66.) ●	-12:25 (72.) ●
Bike	99.4 km	04:24:59	00:59:40	34.19 km/h	-02:42 (39.) ●	-03:22 (190.) ●	-04:09 (217.) ●
Bike	133.7 km	05:45:24	01:20:25	25.59 km/h	-05:12 (37.) ●	-06:06 (181.) ●	-07:22 (212.) ●
Bike	167.8 km	06:52:12	01:06:48	30.63 km/h	+02:15 (67.) ●	+01:42 (329.) ●	+01:12 (400.) ●
Bike	180.7 km	07:19:50	00:27:38	28.01 km/h	-01:58 (43.) ●	-01:53 (182.) ●	-02:11 (210.) ●
Bike	180.7 km	07:19:50	05:54:14	30.61 km/h	-24:19 (31.) ●	-27:52 (145.) ●	-32:52 (164.) ●
Transition		07:31:44	00:11:54	-	+02:45 (82.) ●	+03:30 (443.) ●	+03:28 (556.) ●
Run	0.5 km	07:37:27	00:05:43	11:26 min/km	+02:08 (100.) ●	+01:55 (493.) ●	+01:54 (632.) ●
Run	2.6 km	08:01:59	00:24:32	11:40 min/km	+08:10 (102.) ●	+07:50 (508.) ●	+07:41 (652.) ●
Run	6 km	08:38:10	00:36:11	10:38 min/km	+09:57 (103.) ●	+09:51 (503.) ●	+09:47 (649.) ●
Run	9.4 km	09:10:17	00:32:07	09:26 min/km	+07:37 (103.) ●	+07:46 (506.) ●	+07:44 (649.) ●
Run	12.4 km	09:32:22	00:22:05	07:21 min/km	+01:47 (65.) ●	+01:53 (336.) ●	+01:54 (440.) ●
Run	14.2 km	09:47:26	00:15:04	08:22 min/km	+02:00 (75.) ●	+02:04 (398.) ●	+02:05 (520.) ●
Run	14.7 km	09:51:54	00:04:28	08:56 min/km	+00:26 (70.) ●	+00:25 (360.) ●	+00:26 (466.) ●
Run	16.8 km	10:16:51	00:24:57	11:52 min/km	+05:48 (99.) ●	+05:44 (489.) ●	+05:47 (629.) ●
Run	20.1 km	10:53:41	00:36:50	11:09 min/km	+07:49 (95.) ●	+07:51 (492.) ●	+07:54 (631.) ●
Run	23.5 km	11:30:16	00:36:35	10:45 min/km	+09:44 (104.) ●	+09:48 (518.) ●	+09:51 (664.) ●
Run	26.6 km	12:01:02	00:30:46	09:55 min/km	+09:04 (105.) ●	+08:56 (523.) ●	+08:58 (670.) ●
Run	28.3 km	12:19:25	00:18:23	10:48 min/km	+04:14 (100.) ●	+04:22 (500.) ●	+04:24 (645.) ●
Run	28.8 km	12:25:13	00:05:48	11:36 min/km	+01:32 (98.) ●	+01:33 (498.) ●	+01:33 (640.) ●
Run	31 km	12:51:01	00:25:48	11:43 min/km	+06:01 (98.) ●	+05:59 (492.) ●	+05:59 (637.) ●
Run	34.3 km	13:33:21	00:42:20	12:49 min/km	+11:50 (104.) ●	+12:05 (521.) ●	+12:02 (666.) ●
Run	37.7 km	14:13:59	00:40:38	11:57 min/km	+12:45 (104.) ●	+12:47 (521.) ●	+12:47 (668.) ●
Run	40.8 km	14:46:11	00:32:12	10:23 min/km	+10:03 (103.) ●	+10:07 (518.) ●	+10:06 (665.) ●
Run	42.1 km	14:59:11	00:13:00	09:59 min/km	+03:28 (95.) ●	+03:18 (472.) ●	+03:15 (611.) ●
Run	42.1 km	14:59:11	07:27:27	10:37 min/km	+01:54:23 (105.) ●	+01:54:14 (523.) ●	+01:54:07 (671.) ●
Total	226.7 km	14:59:11	14:59:11	15.13 km/h	+01:20:38 (76.) ●	+01:16:04 (380.) ●	+01:10:16 (475.) ●

Ovr	Gen	Div	Name	#	AG
426	341	71	Elliot Marks	681	M40-44	USA	01:24:48	06:26:40	06:39:25	14:38:59
442	354	72	Chris Yarber	401	M40-44	USA	01:26:39	07:06:43	05:51:45	14:44:58
444	356	73	Rumy Jaleel-Khan	416	M40-44	LKA	01:46:20	07:01:17	05:24:29	14:46:11
448	360	74	Joshua Anderson	198	M40-44	USA	01:39:36	06:32:14	06:14:37	14:47:46
464	371	75	Forrest Henderson	443	M40-44	USA	01:25:38	06:34:00	06:39:00	14:54:21
475	380	76	Benjamin Proko	481	M40-44	USA	01:18:35	05:54:14	07:27:27	14:59:11
482	385	77	Chris Allen	462	M40-44	USA	01:40:16	06:34:17	06:22:24	15:02:49
493	394	78	Timothy Dickerson	437	M40-44	USA	01:26:18	06:31:37	06:49:24	15:10:36
501	401	79	Phong Nguyen	241	M40-44	USA	01:36:02	06:27:50	06:53:54	15:13:50
502	402	80	Peter Szunyogh	692	M40-44	USA	01:33:06	07:01:16	06:21:05	15:14:42