Sarah Heward -
Ironman 70.3 Lanzarote 2021
Quick facts
439/42/4Alle/Geschlecht/AK
F55-59Altersklasse
181Startnummer
GBRNationalität
| 44:28 | 4:04:17 | 3:03:17 | 8:09:31 |
Vergleiche Sarah Heward mit anderen Athleten!
181 Heward
184 Krimm ×
185 Shanahan ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:44:28 | 00:44:28 | 02:20 min/100m | +03:11 (4.) ● | +05:27 (39.) ● | +06:45 (390.) ● |
| Wechsel | 00:52:54 | 00:08:26 | - | +01:11 (4.) ● | +01:24 (35.) ● | +01:04 (330.) ● | |
| Radfahren | 6.3 km | 01:20:55 | 00:28:01 | 13.49 km/h | +01:35 (4.) ● | +02:52 (39.) ● | +04:39 (429.) ● |
| Radfahren | 21.3 km | 02:01:44 | 00:40:49 | 22.05 km/h | +01:47 (3.) ● | +03:38 (35.) ● | +06:40 (421.) ● |
| Radfahren | 39.2 km | 02:28:36 | 00:26:52 | 39.98 km/h | +00:19 (3.) ● | +01:34 (36.) ● | +03:01 (423.) ● |
| Radfahren | 45.1 km | 02:56:09 | 00:27:33 | 12.85 km/h | +00:55 (3.) ● | +02:02 (28.) ● | +04:06 (393.) ● |
| Radfahren | 59 km | 03:40:27 | 00:44:18 | 18.83 km/h | +02:32 (3.) ● | +05:04 (34.) ● | +08:01 (411.) ● |
| Radfahren | 78 km | 04:08:12 | 00:27:45 | 41.08 km/h | +00:30 (3.) ● | +01:49 (36.) ● | +03:14 (415.) ● |
| Radfahren | 83.9 km | 04:41:55 | 00:33:43 | 10.5 km/h | +04:01 (4.) ● | +05:52 (40.) ● | +08:08 (430.) ● |
| Radfahren | 90.5 km | 04:53:24 | 00:11:29 | 34.48 km/h | +01:38 (4.) ● | +02:33 (45.) ● | +03:13 (447.) ● |
| Radfahren | 92 km | 04:57:11 | 00:03:47 | 23.79 km/h | +00:19 (4.) ● | +00:31 (43.) ● | +00:37 (433.) ● |
| Radfahren | 92 km | 04:57:11 | 04:04:17 | 22.6 km/h | +13:36 (4.) ● | +25:55 (36.) ● | +41:39 (419.) ● |
| Wechsel | 05:06:14 | 00:09:03 | - | +02:54 (4.) ● | +03:51 (46.) ● | +02:47 (433.) ● | |
| Laufen | 0.5 km | 05:09:19 | 00:03:05 | 06:10 min/km | +00:08 (3.) ● | +00:26 (40.) ● | +00:31 (426.) ● |
| Laufen | 3.6 km | 05:32:16 | 00:22:57 | 07:24 min/km | +02:44 (4.) ● | +04:26 (39.) ● | +05:38 (426.) ● |
| Laufen | 5.2 km | 05:44:07 | 00:11:51 | 07:24 min/km | +01:25 (4.) ● | +02:17 (39.) ● | +02:55 (426.) ● |
| Laufen | 5.7 km | 05:47:38 | 00:03:31 | 07:02 min/km | +00:24 (4.) ● | +00:40 (42.) ● | +00:50 (433.) ● |
| Laufen | 8.6 km | 06:15:26 | 00:27:48 | 09:35 min/km | +05:18 (4.) ● | +07:45 (44.) ● | +08:51 (446.) ● |
| Laufen | 10 km | 06:28:51 | 00:13:25 | 09:34 min/km | +02:33 (4.) ● | +03:45 (44.) ● | +04:16 (446.) ● |
| Laufen | 10.9 km | 06:33:01 | 00:04:10 | 04:37 min/km | +00:45 (4.) ● | +01:16 (46.) ● | +01:23 (449.) ● |
| Laufen | 13.5 km | 06:55:16 | 00:22:15 | 08:33 min/km | +03:09 (4.) ● | +05:33 (44.) ● | +05:59 (434.) ● |
| Laufen | 15.6 km | 07:13:14 | 00:17:58 | 08:33 min/km | +02:33 (4.) ● | +04:29 (44.) ● | +04:50 (434.) ● |
| Laufen | 16 km | 07:17:03 | 00:03:49 | 09:32 min/km | +00:26 (4.) ● | +00:53 (44.) ● | +00:56 (438.) ● |
| Laufen | 18.6 km | 07:41:00 | 00:23:57 | 09:12 min/km | +04:29 (4.) ● | +07:07 (47.) ● | +07:27 (449.) ● |
| Laufen | 20.7 km | 08:00:21 | 00:19:21 | 09:12 min/km | +03:37 (4.) ● | +05:45 (47.) ● | +06:03 (449.) ● |
| Laufen | 21.2 km | 08:04:50 | 00:04:29 | 08:58 min/km | +00:53 (4.) ● | +01:33 (47.) ● | +01:35 (447.) ● |
| Laufen | 21.9 km | 08:09:23 | 00:04:33 | 06:30 min/km | +00:11 (2.) ● | +00:40 (39.) ● | +00:46 (402.) ● |
| Laufen | 22 km | 08:09:31 | 00:00:08 | 01:19 min/km | ±00:00 (3.) ● | +00:01 (34.) ● | ±00:00 (314.) ● |
| Laufen | 22 km | 08:09:31 | 03:03:17 | 08:19 min/km | +28:35 (4.) ● | +46:36 (45.) ● | +52:00 (444.) ● |
| Total | 115.9 km | 08:09:31 | 08:09:31 | 14.21 km/h | +49:27 (4.) ● | +01:23:13 (42.) ● | +01:44:15 (439.) ● |
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