Sarah Heward -
Ironman 70.3 Lanzarote 2021

Quick facts

439/42/4All/Gender/AG

F55-59Age group

181Bib number

GBRNationality


44:28	4:04:17	3:03:17	8:09:31

Compare Sarah Heward with other athletes!

181 Heward

184 Krimm ×

185 Shanahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	+03:11 (4.) ●	+05:27 (39.) ●	+06:45 (390.) ●
Transition		00:52:54	00:08:26	-	+01:11 (4.) ●	+01:24 (35.) ●	+01:04 (330.) ●
Bike	6.3 km	01:20:55	00:28:01	13.49 km/h	+01:35 (4.) ●	+02:52 (39.) ●	+04:39 (429.) ●
Bike	21.3 km	02:01:44	00:40:49	22.05 km/h	+01:47 (3.) ●	+03:38 (35.) ●	+06:40 (421.) ●
Bike	39.2 km	02:28:36	00:26:52	39.98 km/h	+00:19 (3.) ●	+01:34 (36.) ●	+03:01 (423.) ●
Bike	45.1 km	02:56:09	00:27:33	12.85 km/h	+00:55 (3.) ●	+02:02 (28.) ●	+04:06 (393.) ●
Bike	59 km	03:40:27	00:44:18	18.83 km/h	+02:32 (3.) ●	+05:04 (34.) ●	+08:01 (411.) ●
Bike	78 km	04:08:12	00:27:45	41.08 km/h	+00:30 (3.) ●	+01:49 (36.) ●	+03:14 (415.) ●
Bike	83.9 km	04:41:55	00:33:43	10.5 km/h	+04:01 (4.) ●	+05:52 (40.) ●	+08:08 (430.) ●
Bike	90.5 km	04:53:24	00:11:29	34.48 km/h	+01:38 (4.) ●	+02:33 (45.) ●	+03:13 (447.) ●
Bike	92 km	04:57:11	00:03:47	23.79 km/h	+00:19 (4.) ●	+00:31 (43.) ●	+00:37 (433.) ●
Bike	92 km	04:57:11	04:04:17	22.6 km/h	+13:36 (4.) ●	+25:55 (36.) ●	+41:39 (419.) ●
Transition		05:06:14	00:09:03	-	+02:54 (4.) ●	+03:51 (46.) ●	+02:47 (433.) ●
Run	0.5 km	05:09:19	00:03:05	06:10 min/km	+00:08 (3.) ●	+00:26 (40.) ●	+00:31 (426.) ●
Run	3.6 km	05:32:16	00:22:57	07:24 min/km	+02:44 (4.) ●	+04:26 (39.) ●	+05:38 (426.) ●
Run	5.2 km	05:44:07	00:11:51	07:24 min/km	+01:25 (4.) ●	+02:17 (39.) ●	+02:55 (426.) ●
Run	5.7 km	05:47:38	00:03:31	07:02 min/km	+00:24 (4.) ●	+00:40 (42.) ●	+00:50 (433.) ●
Run	8.6 km	06:15:26	00:27:48	09:35 min/km	+05:18 (4.) ●	+07:45 (44.) ●	+08:51 (446.) ●
Run	10 km	06:28:51	00:13:25	09:34 min/km	+02:33 (4.) ●	+03:45 (44.) ●	+04:16 (446.) ●
Run	10.9 km	06:33:01	00:04:10	04:37 min/km	+00:45 (4.) ●	+01:16 (46.) ●	+01:23 (449.) ●
Run	13.5 km	06:55:16	00:22:15	08:33 min/km	+03:09 (4.) ●	+05:33 (44.) ●	+05:59 (434.) ●
Run	15.6 km	07:13:14	00:17:58	08:33 min/km	+02:33 (4.) ●	+04:29 (44.) ●	+04:50 (434.) ●
Run	16 km	07:17:03	00:03:49	09:32 min/km	+00:26 (4.) ●	+00:53 (44.) ●	+00:56 (438.) ●
Run	18.6 km	07:41:00	00:23:57	09:12 min/km	+04:29 (4.) ●	+07:07 (47.) ●	+07:27 (449.) ●
Run	20.7 km	08:00:21	00:19:21	09:12 min/km	+03:37 (4.) ●	+05:45 (47.) ●	+06:03 (449.) ●
Run	21.2 km	08:04:50	00:04:29	08:58 min/km	+00:53 (4.) ●	+01:33 (47.) ●	+01:35 (447.) ●
Run	21.9 km	08:09:23	00:04:33	06:30 min/km	+00:11 (2.) ●	+00:40 (39.) ●	+00:46 (402.) ●
Run	22 km	08:09:31	00:00:08	01:19 min/km	±00:00 (3.) ●	+00:01 (34.) ●	±00:00 (314.) ●
Run	22 km	08:09:31	03:03:17	08:19 min/km	+28:35 (4.) ●	+46:36 (45.) ●	+52:00 (444.) ●
Total	115.9 km	08:09:31	08:09:31	14.21 km/h	+49:27 (4.) ●	+01:23:13 (42.) ●	+01:44:15 (439.) ●

Ovr	Gen	Div	Name	#	AG
223	17	1	Paola Engelhardt	182	F55-59	CHE	00:43:07	03:27:26	02:01:51	06:22:46
377	30	2	Doris Krimm	184	F55-59	ESP	00:36:21	03:49:32	02:38:50	07:18:17
393	32	3	Ruth Shanahan	185	F55-59	IRL	00:41:12	04:01:22	02:34:38	07:29:19
439	42	4	Sarah Heward	181	F55-59	GBR	00:44:28	04:04:17	03:03:17	08:09:31