Rasmus Holdt -
Ironman 70.3 Lanzarote 2021
Quick facts
197/182/28Alle/Geschlecht/AK
M25-29Altersklasse
228Startnummer
DNKNationalität
| 39:09 | 3:12:09 | 2:10:39 | 6:12:46 |
Vergleiche Rasmus Holdt mit anderen Athleten!
228 Holdt
227 van Den Steen ×
224 van Der Kloot Meijburg ×
230 Ponce Perez-Bustamante ×
250 Niederberger ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:39:09 | 00:39:09 | 02:03 min/100m | +02:26 (42.) ● | +01:35 (263.) ● | +01:26 (287.) ● |
| Wechsel | 00:45:47 | 00:06:38 | - | -00:29 (24.) ● | -00:46 (157.) ● | -00:44 (177.) ● | |
| Radfahren | 6.3 km | 01:09:36 | 00:23:49 | 15.87 km/h | +01:23 (36.) ● | +00:40 (243.) ● | +00:27 (257.) ● |
| Radfahren | 21.3 km | 01:42:12 | 00:32:36 | 27.61 km/h | -00:31 (24.) ● | -01:13 (161.) ● | -01:33 (171.) ● |
| Radfahren | 39.2 km | 02:04:58 | 00:22:46 | 47.17 km/h | -00:58 (18.) ● | -00:55 (133.) ● | -01:05 (141.) ● |
| Radfahren | 45.1 km | 02:27:33 | 00:22:35 | 15.68 km/h | -00:01 (29.) ● | -00:38 (187.) ● | -00:52 (198.) ● |
| Radfahren | 59 km | 03:01:38 | 00:34:05 | 24.47 km/h | -01:25 (26.) ● | -01:52 (162.) ● | -02:12 (172.) ● |
| Radfahren | 78 km | 03:24:11 | 00:22:33 | 50.55 km/h | -01:59 (15.) ● | -01:48 (108.) ● | -01:58 (116.) ● |
| Radfahren | 83.9 km | 03:47:36 | 00:23:25 | 15.12 km/h | -01:30 (28.) ● | -01:54 (154.) ● | -02:10 (164.) ● |
| Radfahren | 90.5 km | 03:55:12 | 00:07:36 | 52.11 km/h | -00:31 (18.) ● | -00:35 (135.) ● | -00:40 (143.) ● |
| Radfahren | 92 km | 03:57:56 | 00:02:44 | 32.93 km/h | -00:23 (5.) ● | -00:25 (45.) ● | -00:26 (51.) ● |
| Radfahren | 92 km | 03:57:56 | 03:12:09 | 28.73 km/h | -05:55 (24.) ● | -08:40 (152.) ● | -10:29 (162.) ● |
| Wechsel | 04:02:07 | 00:04:11 | - | -01:16 (23.) ● | -02:13 (145.) ● | -02:05 (159.) ● | |
| Laufen | 0.5 km | 04:04:25 | 00:02:18 | 04:36 min/km | -00:02 (29.) ● | -00:15 (151.) ● | -00:16 (162.) ● |
| Laufen | 3.6 km | 04:21:10 | 00:16:45 | 05:24 min/km | +00:06 (33.) ● | -00:26 (204.) ● | -00:34 (221.) ● |
| Laufen | 5.2 km | 04:29:48 | 00:08:38 | 05:23 min/km | +00:03 (32.) ● | -00:14 (203.) ● | -00:18 (220.) ● |
| Laufen | 5.7 km | 04:32:30 | 00:02:42 | 05:24 min/km | +00:06 (31.) ● | +00:02 (227.) ● | +00:01 (247.) ● |
| Laufen | 8.6 km | 04:51:01 | 00:18:31 | 06:23 min/km | -00:03 (34.) ● | -00:19 (215.) ● | -00:26 (232.) ● |
| Laufen | 10 km | 04:59:57 | 00:08:56 | 06:22 min/km | -00:02 (34.) ● | -00:09 (214.) ● | -00:13 (231.) ● |
| Laufen | 10.9 km | 05:02:42 | 00:02:45 | 03:03 min/km | ±00:00 (32.) ● | -00:02 (203.) ● | -00:02 (221.) ● |
| Laufen | 13.5 km | 05:18:50 | 00:16:08 | 06:12 min/km | +00:16 (35.) ● | -00:05 (223.) ● | -00:08 (244.) ● |
| Laufen | 15.6 km | 05:31:51 | 00:13:01 | 06:11 min/km | +00:12 (35.) ● | -00:05 (222.) ● | -00:07 (242.) ● |
| Laufen | 16 km | 05:34:48 | 00:02:57 | 07:22 min/km | +00:08 (40.) ● | +00:05 (249.) ● | +00:04 (274.) ● |
| Laufen | 18.6 km | 05:52:10 | 00:17:22 | 06:40 min/km | +00:55 (36.) ● | +00:54 (246.) ● | +00:52 (274.) ● |
| Laufen | 20.7 km | 06:06:11 | 00:14:01 | 06:40 min/km | +00:44 (35.) ● | +00:45 (244.) ● | +00:43 (272.) ● |
| Laufen | 21.2 km | 06:08:53 | 00:02:42 | 05:24 min/km | -00:13 (24.) ● | -00:11 (169.) ● | -00:12 (183.) ● |
| Laufen | 21.9 km | 06:12:38 | 00:03:45 | 05:21 min/km | -00:05 (30.) ● | -00:02 (217.) ● | -00:02 (237.) ● |
| Laufen | 22 km | 06:12:46 | 00:00:08 | 01:19 min/km | +00:01 (39.) ● | ±00:00 (295.) ● | ±00:00 (332.) ● |
| Laufen | 22 km | 06:12:46 | 02:10:39 | 05:56 min/km | +02:06 (35.) ● | -00:02 (219.) ● | -00:38 (237.) ● |
| Total | 115.9 km | 06:12:46 | 06:12:46 | 18.66 km/h | -03:08 (28.) ● | -10:06 (182.) ● | -12:30 (197.) ● |
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