Rasmus Holdt -
Ironman 70.3 Lanzarote 2021

Quick facts

197/182/28All/Gender/AG

M25-29Age group

228Bib number

DNKNationality


39:09	3:12:09	2:10:39	6:12:46

Compare Rasmus Holdt with other athletes!

228 Holdt

227 van Den Steen ×

224 van Der Kloot Meijburg ×

230 Ponce Perez-Bustamante ×

250 Niederberger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:09	00:39:09	02:03 min/100m	+02:26 (42.) ●	+01:35 (263.) ●	+01:26 (287.) ●
Transition		00:45:47	00:06:38	-	-00:29 (24.) ●	-00:46 (157.) ●	-00:44 (177.) ●
Bike	6.3 km	01:09:36	00:23:49	15.87 km/h	+01:23 (36.) ●	+00:40 (243.) ●	+00:27 (257.) ●
Bike	21.3 km	01:42:12	00:32:36	27.61 km/h	-00:31 (24.) ●	-01:13 (161.) ●	-01:33 (171.) ●
Bike	39.2 km	02:04:58	00:22:46	47.17 km/h	-00:58 (18.) ●	-00:55 (133.) ●	-01:05 (141.) ●
Bike	45.1 km	02:27:33	00:22:35	15.68 km/h	-00:01 (29.) ●	-00:38 (187.) ●	-00:52 (198.) ●
Bike	59 km	03:01:38	00:34:05	24.47 km/h	-01:25 (26.) ●	-01:52 (162.) ●	-02:12 (172.) ●
Bike	78 km	03:24:11	00:22:33	50.55 km/h	-01:59 (15.) ●	-01:48 (108.) ●	-01:58 (116.) ●
Bike	83.9 km	03:47:36	00:23:25	15.12 km/h	-01:30 (28.) ●	-01:54 (154.) ●	-02:10 (164.) ●
Bike	90.5 km	03:55:12	00:07:36	52.11 km/h	-00:31 (18.) ●	-00:35 (135.) ●	-00:40 (143.) ●
Bike	92 km	03:57:56	00:02:44	32.93 km/h	-00:23 (5.) ●	-00:25 (45.) ●	-00:26 (51.) ●
Bike	92 km	03:57:56	03:12:09	28.73 km/h	-05:55 (24.) ●	-08:40 (152.) ●	-10:29 (162.) ●
Transition		04:02:07	00:04:11	-	-01:16 (23.) ●	-02:13 (145.) ●	-02:05 (159.) ●
Run	0.5 km	04:04:25	00:02:18	04:36 min/km	-00:02 (29.) ●	-00:15 (151.) ●	-00:16 (162.) ●
Run	3.6 km	04:21:10	00:16:45	05:24 min/km	+00:06 (33.) ●	-00:26 (204.) ●	-00:34 (221.) ●
Run	5.2 km	04:29:48	00:08:38	05:23 min/km	+00:03 (32.) ●	-00:14 (203.) ●	-00:18 (220.) ●
Run	5.7 km	04:32:30	00:02:42	05:24 min/km	+00:06 (31.) ●	+00:02 (227.) ●	+00:01 (247.) ●
Run	8.6 km	04:51:01	00:18:31	06:23 min/km	-00:03 (34.) ●	-00:19 (215.) ●	-00:26 (232.) ●
Run	10 km	04:59:57	00:08:56	06:22 min/km	-00:02 (34.) ●	-00:09 (214.) ●	-00:13 (231.) ●
Run	10.9 km	05:02:42	00:02:45	03:03 min/km	±00:00 (32.) ●	-00:02 (203.) ●	-00:02 (221.) ●
Run	13.5 km	05:18:50	00:16:08	06:12 min/km	+00:16 (35.) ●	-00:05 (223.) ●	-00:08 (244.) ●
Run	15.6 km	05:31:51	00:13:01	06:11 min/km	+00:12 (35.) ●	-00:05 (222.) ●	-00:07 (242.) ●
Run	16 km	05:34:48	00:02:57	07:22 min/km	+00:08 (40.) ●	+00:05 (249.) ●	+00:04 (274.) ●
Run	18.6 km	05:52:10	00:17:22	06:40 min/km	+00:55 (36.) ●	+00:54 (246.) ●	+00:52 (274.) ●
Run	20.7 km	06:06:11	00:14:01	06:40 min/km	+00:44 (35.) ●	+00:45 (244.) ●	+00:43 (272.) ●
Run	21.2 km	06:08:53	00:02:42	05:24 min/km	-00:13 (24.) ●	-00:11 (169.) ●	-00:12 (183.) ●
Run	21.9 km	06:12:38	00:03:45	05:21 min/km	-00:05 (30.) ●	-00:02 (217.) ●	-00:02 (237.) ●
Run	22 km	06:12:46	00:00:08	01:19 min/km	+00:01 (39.) ●	±00:00 (295.) ●	±00:00 (332.) ●
Run	22 km	06:12:46	02:10:39	05:56 min/km	+02:06 (35.) ●	-00:02 (219.) ●	-00:38 (237.) ●
Total	115.9 km	06:12:46	06:12:46	18.66 km/h	-03:08 (28.) ●	-10:06 (182.) ●	-12:30 (197.) ●

Ovr	Gen	Div	Name	#	AG
164	152	23	Corentin Bechet	249	M25-29	ESP	00:38:28	03:15:07	01:57:22	06:02:39
169	157	24	David Sheahan	235	M25-29	IRL	00:38:39	03:03:39	02:09:28	06:03:23
171	159	25	Jordi Sánchez Parra	252	M25-29	ESP	00:35:06	03:13:14	02:04:32	06:04:11
176	163	26	Maxim van Den Steen	227	M25-29	BEL	00:36:17	03:12:05	02:04:29	06:07:03
190	177	27	Philip van Der Kloot Meijburg	224	M25-29	NLD	00:37:01	03:19:10	02:01:42	06:11:28
197	182	28	Rasmus Holdt	228	M25-29	DNK	00:39:09	03:12:09	02:10:39	06:12:46
206	191	29	Rafael Ponce Perez-Bustamante	230	M25-29	ESP	00:37:04	03:34:42	01:54:01	06:16:42
221	205	30	Nicolas Niederberger	250	M25-29	CHE	00:44:23	03:16:18	02:08:00	06:22:37
234	217	31	Eduardo Santisteban Zolezzi	264	M25-29	MEX	00:40:42	03:20:14	02:04:51	06:24:31
240	223	32	Alexis Mouiller	260	M25-29	FRA	00:39:21	03:27:43	02:08:13	06:25:38