Alexandre Nogard -
Ironman 70.3 Lanzarote 2021
Quick facts
154/143/27Alle/Geschlecht/AK
M30-34Altersklasse
336Startnummer
FRANationalität
30:24 | 3:22:45 | 1:55:53 | 6:00:11 |
Vergleiche Alexandre Nogard mit anderen Athleten!
336 Nogard
347 Adam ×
289 Tielens ×
339 Serrano Forcat ×
285 Jubany Puigpinos ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:24 | 00:30:24 | 01:36 min/100m | -07:30 (8.) ● | -07:10 (42.) ● | -07:19 (47.) ● |
Wechsel | 00:37:27 | 00:07:03 | - | -00:15 (33.) ● | -00:21 (193.) ● | -00:19 (214.) ● | |
Radfahren | 6.3 km | 01:05:19 | 00:27:52 | 13.56 km/h | +05:03 (65.) ● | +04:43 (388.) ● | +04:30 (425.) ● |
Radfahren | 21.3 km | 01:37:21 | 00:32:02 | 28.1 km/h | -01:19 (25.) ● | -01:47 (138.) ● | -02:07 (148.) ● |
Radfahren | 39.2 km | 02:02:12 | 00:24:51 | 43.22 km/h | +01:16 (51.) ● | +01:10 (302.) ● | +01:00 (317.) ● |
Radfahren | 45.1 km | 02:24:21 | 00:22:09 | 15.98 km/h | -00:45 (33.) ● | -01:04 (171.) ● | -01:18 (182.) ● |
Radfahren | 59 km | 03:00:25 | 00:36:04 | 23.12 km/h | +00:35 (37.) ● | +00:07 (212.) ● | -00:13 (225.) ● |
Radfahren | 78 km | 03:24:36 | 00:24:11 | 47.14 km/h | +00:05 (32.) ● | -00:10 (187.) ● | -00:20 (197.) ● |
Radfahren | 83.9 km | 03:48:38 | 00:24:02 | 14.73 km/h | -00:44 (37.) ● | -01:17 (182.) ● | -01:33 (193.) ● |
Radfahren | 90.5 km | 03:57:08 | 00:08:30 | 46.59 km/h | +00:18 (50.) ● | +00:19 (297.) ● | +00:14 (315.) ● |
Radfahren | 92 km | 04:00:12 | 00:03:04 | 29.35 km/h | -00:03 (32.) ● | -00:05 (177.) ● | -00:06 (190.) ● |
Radfahren | 92 km | 04:00:12 | 03:22:45 | 27.23 km/h | +04:26 (39.) ● | +01:56 (219.) ● | +00:07 (231.) ● |
Wechsel | 04:04:18 | 00:04:06 | - | -00:55 (26.) ● | -02:18 (139.) ● | -02:10 (152.) ● | |
Laufen | 0.5 km | 04:06:52 | 00:02:34 | 05:08 min/km | +00:10 (45.) ● | +00:01 (256.) ● | ±00:00 (276.) ● |
Laufen | 3.6 km | 04:24:39 | 00:17:47 | 05:44 min/km | +01:03 (42.) ● | +00:36 (249.) ● | +00:28 (270.) ● |
Laufen | 5.2 km | 04:33:49 | 00:09:10 | 05:43 min/km | +00:32 (42.) ● | +00:18 (248.) ● | +00:14 (269.) ● |
Laufen | 5.7 km | 04:36:31 | 00:02:42 | 05:24 min/km | +00:07 (44.) ● | +00:02 (238.) ● | +00:01 (258.) ● |
Laufen | 8.6 km | 04:53:37 | 00:17:06 | 05:53 min/km | -01:02 (28.) ● | -01:44 (147.) ● | -01:51 (159.) ● |
Laufen | 10 km | 05:01:53 | 00:08:16 | 05:54 min/km | -00:29 (28.) ● | -00:49 (147.) ● | -00:53 (159.) ● |
Laufen | 10.9 km | 05:04:16 | 00:02:23 | 02:38 min/km | -00:20 (17.) ● | -00:24 (85.) ● | -00:24 (94.) ● |
Laufen | 13.5 km | 05:18:04 | 00:13:48 | 05:18 min/km | -01:52 (18.) ● | -02:25 (102.) ● | -02:28 (112.) ● |
Laufen | 15.6 km | 05:29:13 | 00:11:09 | 05:18 min/km | -01:30 (18.) ● | -01:57 (102.) ● | -01:59 (112.) ● |
Laufen | 16 km | 05:31:34 | 00:02:21 | 05:52 min/km | -00:26 (12.) ● | -00:31 (60.) ● | -00:32 (67.) ● |
Laufen | 18.6 km | 05:44:24 | 00:12:50 | 04:56 min/km | -02:53 (15.) ● | -03:38 (60.) ● | -03:40 (67.) ● |
Laufen | 20.7 km | 05:54:46 | 00:10:22 | 04:56 min/km | -02:20 (15.) ● | -02:54 (60.) ● | -02:56 (67.) ● |
Laufen | 21.2 km | 05:57:01 | 00:02:15 | 04:30 min/km | -00:30 (13.) ● | -00:38 (50.) ● | -00:39 (55.) ● |
Laufen | 21.9 km | 06:00:05 | 00:03:04 | 04:22 min/km | -00:34 (13.) ● | -00:43 (59.) ● | -00:43 (64.) ● |
Laufen | 22 km | 06:00:11 | 00:00:06 | 00:59 min/km | -00:02 (15.) ● | -00:02 (77.) ● | -00:02 (80.) ● |
Laufen | 22 km | 06:00:11 | 01:55:53 | 05:16 min/km | -10:06 (21.) ● | -14:48 (122.) ● | -15:24 (134.) ● |
Total | 115.9 km | 06:00:11 | 06:00:11 | 19.31 km/h | -14:20 (27.) ● | -22:41 (143.) ● | -25:05 (154.) ● |