Alexandre Nogard -
Ironman 70.3 Lanzarote 2021

Quick facts

154/143/27All/Gender/AG

M30-34Age group

336Bib number

FRANationality


30:24	3:22:45	1:55:53	6:00:11

Compare Alexandre Nogard with other athletes!

336 Nogard

347 Adam ×

289 Tielens ×

339 Serrano Forcat ×

285 Jubany Puigpinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-07:30 (8.) ●	-07:10 (42.) ●	-07:19 (47.) ●
Transition		00:37:27	00:07:03	-	-00:15 (33.) ●	-00:21 (193.) ●	-00:19 (214.) ●
Bike	6.3 km	01:05:19	00:27:52	13.56 km/h	+05:03 (65.) ●	+04:43 (388.) ●	+04:30 (425.) ●
Bike	21.3 km	01:37:21	00:32:02	28.1 km/h	-01:19 (25.) ●	-01:47 (138.) ●	-02:07 (148.) ●
Bike	39.2 km	02:02:12	00:24:51	43.22 km/h	+01:16 (51.) ●	+01:10 (302.) ●	+01:00 (317.) ●
Bike	45.1 km	02:24:21	00:22:09	15.98 km/h	-00:45 (33.) ●	-01:04 (171.) ●	-01:18 (182.) ●
Bike	59 km	03:00:25	00:36:04	23.12 km/h	+00:35 (37.) ●	+00:07 (212.) ●	-00:13 (225.) ●
Bike	78 km	03:24:36	00:24:11	47.14 km/h	+00:05 (32.) ●	-00:10 (187.) ●	-00:20 (197.) ●
Bike	83.9 km	03:48:38	00:24:02	14.73 km/h	-00:44 (37.) ●	-01:17 (182.) ●	-01:33 (193.) ●
Bike	90.5 km	03:57:08	00:08:30	46.59 km/h	+00:18 (50.) ●	+00:19 (297.) ●	+00:14 (315.) ●
Bike	92 km	04:00:12	00:03:04	29.35 km/h	-00:03 (32.) ●	-00:05 (177.) ●	-00:06 (190.) ●
Bike	92 km	04:00:12	03:22:45	27.23 km/h	+04:26 (39.) ●	+01:56 (219.) ●	+00:07 (231.) ●
Transition		04:04:18	00:04:06	-	-00:55 (26.) ●	-02:18 (139.) ●	-02:10 (152.) ●
Run	0.5 km	04:06:52	00:02:34	05:08 min/km	+00:10 (45.) ●	+00:01 (256.) ●	±00:00 (276.) ●
Run	3.6 km	04:24:39	00:17:47	05:44 min/km	+01:03 (42.) ●	+00:36 (249.) ●	+00:28 (270.) ●
Run	5.2 km	04:33:49	00:09:10	05:43 min/km	+00:32 (42.) ●	+00:18 (248.) ●	+00:14 (269.) ●
Run	5.7 km	04:36:31	00:02:42	05:24 min/km	+00:07 (44.) ●	+00:02 (238.) ●	+00:01 (258.) ●
Run	8.6 km	04:53:37	00:17:06	05:53 min/km	-01:02 (28.) ●	-01:44 (147.) ●	-01:51 (159.) ●
Run	10 km	05:01:53	00:08:16	05:54 min/km	-00:29 (28.) ●	-00:49 (147.) ●	-00:53 (159.) ●
Run	10.9 km	05:04:16	00:02:23	02:38 min/km	-00:20 (17.) ●	-00:24 (85.) ●	-00:24 (94.) ●
Run	13.5 km	05:18:04	00:13:48	05:18 min/km	-01:52 (18.) ●	-02:25 (102.) ●	-02:28 (112.) ●
Run	15.6 km	05:29:13	00:11:09	05:18 min/km	-01:30 (18.) ●	-01:57 (102.) ●	-01:59 (112.) ●
Run	16 km	05:31:34	00:02:21	05:52 min/km	-00:26 (12.) ●	-00:31 (60.) ●	-00:32 (67.) ●
Run	18.6 km	05:44:24	00:12:50	04:56 min/km	-02:53 (15.) ●	-03:38 (60.) ●	-03:40 (67.) ●
Run	20.7 km	05:54:46	00:10:22	04:56 min/km	-02:20 (15.) ●	-02:54 (60.) ●	-02:56 (67.) ●
Run	21.2 km	05:57:01	00:02:15	04:30 min/km	-00:30 (13.) ●	-00:38 (50.) ●	-00:39 (55.) ●
Run	21.9 km	06:00:05	00:03:04	04:22 min/km	-00:34 (13.) ●	-00:43 (59.) ●	-00:43 (64.) ●
Run	22 km	06:00:11	00:00:06	00:59 min/km	-00:02 (15.) ●	-00:02 (77.) ●	-00:02 (80.) ●
Run	22 km	06:00:11	01:55:53	05:16 min/km	-10:06 (21.) ●	-14:48 (122.) ●	-15:24 (134.) ●
Total	115.9 km	06:00:11	06:00:11	19.31 km/h	-14:20 (27.) ●	-22:41 (143.) ●	-25:05 (154.) ●

Ovr	Gen	Div	Name	#	AG
123	114	22	Ruben Auyanet Baez	352	M30-34	ESP	00:31:43	03:01:44	02:04:01	05:47:15
125	116	23	Bernhard Högerl	362	M30-34	DEU	00:33:09	03:00:49	02:03:34	05:47:41
142	132	24	Aitor Gonzalez Jimenez	305	M30-34	ESP	00:36:08	03:12:21	01:58:59	05:56:21
147	137	25	Marek Adam	347	M30-34	CZE	00:34:23	03:15:11	01:56:33	05:57:41
149	139	26	Martijn Tielens	289	M30-34	BEL	00:48:45	02:58:33	02:01:24	05:58:23
154	143	27	Alexandre Nogard	336	M30-34	FRA	00:30:24	03:22:45	01:55:53	06:00:11
156	145	28	Luis Serrano Forcat	339	M30-34	ESP	00:34:42	03:19:55	01:49:19	06:00:44
157	146	29	Jordi Jubany Puigpinos	285	M30-34	ESP	00:40:07	03:09:19	02:00:01	06:01:11
165	153	30	Luca Gazzini	332	M30-34	ITA	00:36:32	03:13:31	01:58:02	06:02:47
175	162	31	Giulio Magnasco Tabacchi	291	M30-34	ESP	00:32:25	03:09:30	02:14:27	06:06:53