Richard Dwanna -
Ironman 70.3 Lanzarote 2021
Quick facts
457/410/51Alle/Geschlecht/AK
M40-44Altersklasse
486Startnummer
NLDNationalität
| 49:08 | 4:21:07 | 3:23:14 | 8:48:22 |
Vergleiche Richard Dwanna mit anderen Athleten!
486 Dwanna
461 Corney ×
467 Bielke ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:49:08 | 00:49:08 | 02:35 min/100m | +11:39 (49.) ● | +11:34 (397.) ● | +11:25 (439.) ● |
| Wechsel | 00:58:08 | 00:09:00 | - | +01:52 (44.) ● | +01:36 (322.) ● | +01:38 (362.) ● | |
| Radfahren | 6.3 km | 01:26:22 | 00:28:14 | 13.39 km/h | +04:40 (49.) ● | +05:05 (394.) ● | +04:52 (433.) ● |
| Radfahren | 21.3 km | 02:08:54 | 00:42:32 | 21.16 km/h | +08:29 (50.) ● | +08:43 (398.) ● | +08:23 (438.) ● |
| Radfahren | 39.2 km | 02:35:41 | 00:26:47 | 40.1 km/h | +03:09 (49.) ● | +03:06 (387.) ● | +02:56 (421.) ● |
| Radfahren | 45.1 km | 03:07:21 | 00:31:40 | 11.18 km/h | +08:18 (50.) ● | +08:27 (399.) ● | +08:13 (443.) ● |
| Radfahren | 59 km | 03:58:18 | 00:50:57 | 16.37 km/h | +14:27 (50.) ● | +15:00 (407.) ● | +14:40 (454.) ● |
| Radfahren | 78 km | 04:26:49 | 00:28:31 | 39.98 km/h | +04:05 (49.) ● | +04:10 (388.) ● | +04:00 (426.) ● |
| Radfahren | 83.9 km | 05:03:52 | 00:37:03 | 9.55 km/h | +11:13 (50.) ● | +11:44 (404.) ● | +11:28 (451.) ● |
| Radfahren | 90.5 km | 05:15:22 | 00:11:30 | 34.43 km/h | +03:25 (50.) ● | +03:19 (403.) ● | +03:14 (448.) ● |
| Radfahren | 92 km | 05:19:15 | 00:03:53 | 23.18 km/h | +00:37 (49.) ● | +00:44 (398.) ● | +00:43 (444.) ● |
| Radfahren | 92 km | 05:19:15 | 04:21:07 | 21.14 km/h | +58:23 (50.) ● | +01:00:18 (401.) ● | +58:29 (445.) ● |
| Wechsel | 05:25:08 | 00:05:53 | - | -03:34 (35.) ● | -00:31 (275.) ● | -00:23 (305.) ● | |
| Laufen | 0.5 km | 05:28:34 | 00:03:26 | 06:52 min/km | +00:55 (50.) ● | +00:53 (402.) ● | +00:52 (447.) ● |
| Laufen | 3.6 km | 05:57:32 | 00:28:58 | 09:20 min/km | +11:02 (51.) ● | +11:47 (408.) ● | +11:39 (455.) ● |
| Laufen | 5.2 km | 06:12:29 | 00:14:57 | 09:20 min/km | +05:42 (51.) ● | +06:05 (408.) ● | +06:01 (455.) ● |
| Laufen | 5.7 km | 06:16:19 | 00:03:50 | 07:40 min/km | +01:01 (47.) ● | +01:10 (399.) ● | +01:09 (443.) ● |
| Laufen | 8.6 km | 06:46:01 | 00:29:42 | 10:14 min/km | +09:57 (50.) ● | +10:52 (405.) ● | +10:45 (451.) ● |
| Laufen | 10 km | 07:00:22 | 00:14:21 | 10:14 min/km | +04:49 (50.) ● | +05:16 (405.) ● | +05:12 (451.) ● |
| Laufen | 10.9 km | 07:04:10 | 00:03:48 | 04:13 min/km | +00:55 (48.) ● | +01:01 (397.) ● | +01:01 (442.) ● |
| Laufen | 13.5 km | 07:28:43 | 00:24:33 | 09:26 min/km | +07:31 (48.) ● | +08:20 (402.) ● | +08:17 (448.) ● |
| Laufen | 15.6 km | 07:48:32 | 00:19:49 | 09:26 min/km | +06:03 (48.) ● | +06:43 (402.) ● | +06:41 (448.) ● |
| Laufen | 16 km | 07:52:27 | 00:03:55 | 09:47 min/km | +00:56 (49.) ● | +01:03 (400.) ● | +01:02 (445.) ● |
| Laufen | 18.6 km | 08:17:42 | 00:25:15 | 09:42 min/km | +08:11 (51.) ● | +08:47 (406.) ● | +08:45 (453.) ● |
| Laufen | 20.7 km | 08:38:06 | 00:20:24 | 09:42 min/km | +06:37 (51.) ● | +07:08 (406.) ● | +07:06 (453.) ● |
| Laufen | 21.2 km | 08:42:37 | 00:04:31 | 09:02 min/km | +01:32 (49.) ● | +01:38 (401.) ● | +01:37 (448.) ● |
| Laufen | 21.9 km | 08:48:08 | 00:05:31 | 07:52 min/km | +01:39 (49.) ● | +01:44 (401.) ● | +01:44 (447.) ● |
| Laufen | 22 km | 08:48:22 | 00:00:14 | 02:19 min/km | +00:06 (50.) ● | +00:06 (403.) ● | +00:06 (450.) ● |
| Laufen | 22 km | 08:48:22 | 03:23:14 | 09:14 min/km | +01:06:56 (50.) ● | +01:12:33 (407.) ● | +01:11:57 (454.) ● |
| Total | 115.9 km | 08:48:22 | 08:48:22 | 13.16 km/h | +02:15:16 (51.) ● | +02:25:30 (410.) ● | +02:23:06 (457.) ● |
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