Richard Dwanna -
Ironman 70.3 Lanzarote 2021

Quick facts

457/410/51All/Gender/AG

M40-44Age group

486Bib number

NLDNationality


49:08	4:21:07	3:23:14	8:48:22

Compare Richard Dwanna with other athletes!

486 Dwanna

461 Corney ×

467 Bielke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:08	00:49:08	02:35 min/100m	+11:39 (49.) ●	+11:34 (397.) ●	+11:25 (439.) ●
Transition		00:58:08	00:09:00	-	+01:52 (44.) ●	+01:36 (322.) ●	+01:38 (362.) ●
Bike	6.3 km	01:26:22	00:28:14	13.39 km/h	+04:40 (49.) ●	+05:05 (394.) ●	+04:52 (433.) ●
Bike	21.3 km	02:08:54	00:42:32	21.16 km/h	+08:29 (50.) ●	+08:43 (398.) ●	+08:23 (438.) ●
Bike	39.2 km	02:35:41	00:26:47	40.1 km/h	+03:09 (49.) ●	+03:06 (387.) ●	+02:56 (421.) ●
Bike	45.1 km	03:07:21	00:31:40	11.18 km/h	+08:18 (50.) ●	+08:27 (399.) ●	+08:13 (443.) ●
Bike	59 km	03:58:18	00:50:57	16.37 km/h	+14:27 (50.) ●	+15:00 (407.) ●	+14:40 (454.) ●
Bike	78 km	04:26:49	00:28:31	39.98 km/h	+04:05 (49.) ●	+04:10 (388.) ●	+04:00 (426.) ●
Bike	83.9 km	05:03:52	00:37:03	9.55 km/h	+11:13 (50.) ●	+11:44 (404.) ●	+11:28 (451.) ●
Bike	90.5 km	05:15:22	00:11:30	34.43 km/h	+03:25 (50.) ●	+03:19 (403.) ●	+03:14 (448.) ●
Bike	92 km	05:19:15	00:03:53	23.18 km/h	+00:37 (49.) ●	+00:44 (398.) ●	+00:43 (444.) ●
Bike	92 km	05:19:15	04:21:07	21.14 km/h	+58:23 (50.) ●	+01:00:18 (401.) ●	+58:29 (445.) ●
Transition		05:25:08	00:05:53	-	-03:34 (35.) ●	-00:31 (275.) ●	-00:23 (305.) ●
Run	0.5 km	05:28:34	00:03:26	06:52 min/km	+00:55 (50.) ●	+00:53 (402.) ●	+00:52 (447.) ●
Run	3.6 km	05:57:32	00:28:58	09:20 min/km	+11:02 (51.) ●	+11:47 (408.) ●	+11:39 (455.) ●
Run	5.2 km	06:12:29	00:14:57	09:20 min/km	+05:42 (51.) ●	+06:05 (408.) ●	+06:01 (455.) ●
Run	5.7 km	06:16:19	00:03:50	07:40 min/km	+01:01 (47.) ●	+01:10 (399.) ●	+01:09 (443.) ●
Run	8.6 km	06:46:01	00:29:42	10:14 min/km	+09:57 (50.) ●	+10:52 (405.) ●	+10:45 (451.) ●
Run	10 km	07:00:22	00:14:21	10:14 min/km	+04:49 (50.) ●	+05:16 (405.) ●	+05:12 (451.) ●
Run	10.9 km	07:04:10	00:03:48	04:13 min/km	+00:55 (48.) ●	+01:01 (397.) ●	+01:01 (442.) ●
Run	13.5 km	07:28:43	00:24:33	09:26 min/km	+07:31 (48.) ●	+08:20 (402.) ●	+08:17 (448.) ●
Run	15.6 km	07:48:32	00:19:49	09:26 min/km	+06:03 (48.) ●	+06:43 (402.) ●	+06:41 (448.) ●
Run	16 km	07:52:27	00:03:55	09:47 min/km	+00:56 (49.) ●	+01:03 (400.) ●	+01:02 (445.) ●
Run	18.6 km	08:17:42	00:25:15	09:42 min/km	+08:11 (51.) ●	+08:47 (406.) ●	+08:45 (453.) ●
Run	20.7 km	08:38:06	00:20:24	09:42 min/km	+06:37 (51.) ●	+07:08 (406.) ●	+07:06 (453.) ●
Run	21.2 km	08:42:37	00:04:31	09:02 min/km	+01:32 (49.) ●	+01:38 (401.) ●	+01:37 (448.) ●
Run	21.9 km	08:48:08	00:05:31	07:52 min/km	+01:39 (49.) ●	+01:44 (401.) ●	+01:44 (447.) ●
Run	22 km	08:48:22	00:00:14	02:19 min/km	+00:06 (50.) ●	+00:06 (403.) ●	+00:06 (450.) ●
Run	22 km	08:48:22	03:23:14	09:14 min/km	+01:06:56 (50.) ●	+01:12:33 (407.) ●	+01:11:57 (454.) ●
Total	115.9 km	08:48:22	08:48:22	13.16 km/h	+02:15:16 (51.) ●	+02:25:30 (410.) ●	+02:23:06 (457.) ●

Ovr	Gen	Div	Name	#	AG
401	368	46	Ivan Bernardo Almirante	434	M40-44	ESP	00:49:58	03:42:43	02:45:54	07:32:53
403	370	47	Simon Bromham	465	M40-44	GBR	00:43:01	03:43:05	02:53:14	07:33:06
433	393	48	Gary Williams	492	M40-44	GBR	00:49:17	03:51:57	03:02:38	08:03:34
434	394	49	Tim Corney	461	M40-44	GBR	00:45:28	03:44:20	03:17:06	08:04:38
455	409	50	Eric Bielke	467	M40-44	USA	00:46:13	04:12:47	03:25:01	08:39:49
457	410	51	Richard Dwanna	486	M40-44	NLD	00:49:08	04:21:07	03:23:14	08:48:22