Dirk Simons -
Ironman 70.3 Lanzarote 2021
Quick facts
353/327/3Alle/Geschlecht/AK
M65-69Altersklasse
677Startnummer
NLDNationalität
| 41:53 | 3:39:35 | 2:26:38 | 7:05:01 |
Vergleiche Dirk Simons mit anderen Athleten!
677 Simons
116 Meuser ×
675 Schneider ×
678 Navarro Rodríguez ×
676 Bonesini ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:41:53 | 00:41:53 | 02:12 min/100m | +00:50 (4.) ● | +04:19 (319.) ● | +04:10 (351.) ● |
| Wechsel | 00:52:23 | 00:10:30 | - | +00:21 (3.) ● | +03:06 (368.) ● | +03:08 (411.) ● | |
| Radfahren | 6.3 km | 01:19:31 | 00:27:08 | 13.93 km/h | +00:01 (3.) ● | +03:59 (379.) ● | +03:46 (410.) ● |
| Radfahren | 21.3 km | 01:59:29 | 00:39:58 | 22.52 km/h | +00:41 (3.) ● | +06:09 (379.) ● | +05:49 (411.) ● |
| Radfahren | 39.2 km | 02:24:26 | 00:24:57 | 43.05 km/h | -00:07 (3.) ● | +01:16 (311.) ● | +01:06 (327.) ● |
| Radfahren | 45.1 km | 02:49:36 | 00:25:10 | 14.07 km/h | -02:24 (2.) ● | +01:57 (288.) ● | +01:43 (307.) ● |
| Radfahren | 59 km | 03:27:47 | 00:38:11 | 21.84 km/h | -02:53 (2.) ● | +02:14 (276.) ● | +01:54 (295.) ● |
| Radfahren | 78 km | 03:53:00 | 00:25:13 | 45.21 km/h | -00:26 (2.) ● | +00:52 (272.) ● | +00:42 (283.) ● |
| Radfahren | 83.9 km | 04:20:28 | 00:27:28 | 12.89 km/h | -01:38 (3.) ● | +02:09 (282.) ● | +01:53 (303.) ● |
| Radfahren | 90.5 km | 04:28:34 | 00:08:06 | 48.89 km/h | -00:03 (3.) ● | -00:05 (229.) ● | -00:10 (240.) ● |
| Radfahren | 92 km | 04:31:58 | 00:03:24 | 26.47 km/h | +00:04 (3.) ● | +00:15 (327.) ● | +00:14 (360.) ● |
| Radfahren | 92 km | 04:31:58 | 03:39:35 | 25.14 km/h | -06:45 (3.) ● | +18:46 (319.) ● | +16:57 (339.) ● |
| Wechsel | 04:38:23 | 00:06:25 | - | -00:28 (3.) ● | +00:01 (304.) ● | +00:09 (341.) ● | |
| Laufen | 0.5 km | 04:41:23 | 00:03:00 | 06:00 min/km | -00:12 (3.) ● | +00:27 (375.) ● | +00:26 (412.) ● |
| Laufen | 3.6 km | 05:01:21 | 00:19:58 | 06:26 min/km | -03:08 (3.) ● | +02:47 (336.) ● | +02:39 (367.) ● |
| Laufen | 5.2 km | 05:11:39 | 00:10:18 | 06:26 min/km | -01:37 (3.) ● | +01:26 (336.) ● | +01:22 (367.) ● |
| Laufen | 5.7 km | 05:14:38 | 00:02:59 | 05:58 min/km | -00:25 (3.) ● | +00:19 (324.) ● | +00:18 (353.) ● |
| Laufen | 8.6 km | 05:35:07 | 00:20:29 | 07:03 min/km | -04:01 (2.) ● | +01:39 (288.) ● | +01:32 (314.) ● |
| Laufen | 10 km | 05:45:01 | 00:09:54 | 07:04 min/km | -01:56 (2.) ● | +00:49 (288.) ● | +00:45 (314.) ● |
| Laufen | 10.9 km | 05:48:02 | 00:03:01 | 03:21 min/km | -00:29 (2.) ● | +00:14 (296.) ● | +00:14 (327.) ● |
| Laufen | 13.5 km | 06:05:50 | 00:17:48 | 06:50 min/km | -02:33 (2.) ● | +01:35 (278.) ● | +01:32 (309.) ● |
| Laufen | 15.6 km | 06:20:13 | 00:14:23 | 06:50 min/km | -02:03 (2.) ● | +01:17 (277.) ● | +01:15 (307.) ● |
| Laufen | 16 km | 06:23:11 | 00:02:58 | 07:24 min/km | -00:44 (2.) ● | +00:06 (254.) ● | +00:05 (279.) ● |
| Laufen | 18.6 km | 06:42:01 | 00:18:50 | 07:14 min/km | -02:52 (2.) ● | +02:22 (306.) ● | +02:20 (341.) ● |
| Laufen | 20.7 km | 06:57:14 | 00:15:13 | 07:14 min/km | -00:54 (2.) ● | +01:57 (307.) ● | +01:55 (342.) ● |
| Laufen | 21.2 km | 07:00:20 | 00:03:06 | 06:12 min/km | -00:25 (2.) ● | +00:13 (283.) ● | +00:12 (316.) ● |
| Laufen | 21.9 km | 07:04:53 | 00:04:33 | 06:30 min/km | -00:16 (3.) ● | +00:46 (363.) ● | +00:46 (401.) ● |
| Laufen | 22 km | 07:05:01 | 00:00:08 | 01:19 min/km | ±00:00 (2.) ● | ±00:00 (250.) ● | ±00:00 (277.) ● |
| Laufen | 22 km | 07:05:01 | 02:26:38 | 06:39 min/km | -21:35 (2.) ● | +15:57 (311.) ● | +15:21 (342.) ● |
| Total | 115.9 km | 07:05:01 | 07:05:01 | 16.36 km/h | -27:37 (3.) ● | +42:09 (327.) ● | +39:45 (353.) ● |
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