Dirk Simons -
Ironman 70.3 Lanzarote 2021

Quick facts

353/327/3All/Gender/AG

M65-69Age group

677Bib number

NLDNationality


41:53	3:39:35	2:26:38	7:05:01

Compare Dirk Simons with other athletes!

677 Simons

116 Meuser ×

675 Schneider ×

678 Navarro Rodríguez ×

676 Bonesini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:53	00:41:53	02:12 min/100m	+00:50 (4.) ●	+04:19 (319.) ●	+04:10 (351.) ●
Transition		00:52:23	00:10:30	-	+00:21 (3.) ●	+03:06 (368.) ●	+03:08 (411.) ●
Bike	6.3 km	01:19:31	00:27:08	13.93 km/h	+00:01 (3.) ●	+03:59 (379.) ●	+03:46 (410.) ●
Bike	21.3 km	01:59:29	00:39:58	22.52 km/h	+00:41 (3.) ●	+06:09 (379.) ●	+05:49 (411.) ●
Bike	39.2 km	02:24:26	00:24:57	43.05 km/h	-00:07 (3.) ●	+01:16 (311.) ●	+01:06 (327.) ●
Bike	45.1 km	02:49:36	00:25:10	14.07 km/h	-02:24 (2.) ●	+01:57 (288.) ●	+01:43 (307.) ●
Bike	59 km	03:27:47	00:38:11	21.84 km/h	-02:53 (2.) ●	+02:14 (276.) ●	+01:54 (295.) ●
Bike	78 km	03:53:00	00:25:13	45.21 km/h	-00:26 (2.) ●	+00:52 (272.) ●	+00:42 (283.) ●
Bike	83.9 km	04:20:28	00:27:28	12.89 km/h	-01:38 (3.) ●	+02:09 (282.) ●	+01:53 (303.) ●
Bike	90.5 km	04:28:34	00:08:06	48.89 km/h	-00:03 (3.) ●	-00:05 (229.) ●	-00:10 (240.) ●
Bike	92 km	04:31:58	00:03:24	26.47 km/h	+00:04 (3.) ●	+00:15 (327.) ●	+00:14 (360.) ●
Bike	92 km	04:31:58	03:39:35	25.14 km/h	-06:45 (3.) ●	+18:46 (319.) ●	+16:57 (339.) ●
Transition		04:38:23	00:06:25	-	-00:28 (3.) ●	+00:01 (304.) ●	+00:09 (341.) ●
Run	0.5 km	04:41:23	00:03:00	06:00 min/km	-00:12 (3.) ●	+00:27 (375.) ●	+00:26 (412.) ●
Run	3.6 km	05:01:21	00:19:58	06:26 min/km	-03:08 (3.) ●	+02:47 (336.) ●	+02:39 (367.) ●
Run	5.2 km	05:11:39	00:10:18	06:26 min/km	-01:37 (3.) ●	+01:26 (336.) ●	+01:22 (367.) ●
Run	5.7 km	05:14:38	00:02:59	05:58 min/km	-00:25 (3.) ●	+00:19 (324.) ●	+00:18 (353.) ●
Run	8.6 km	05:35:07	00:20:29	07:03 min/km	-04:01 (2.) ●	+01:39 (288.) ●	+01:32 (314.) ●
Run	10 km	05:45:01	00:09:54	07:04 min/km	-01:56 (2.) ●	+00:49 (288.) ●	+00:45 (314.) ●
Run	10.9 km	05:48:02	00:03:01	03:21 min/km	-00:29 (2.) ●	+00:14 (296.) ●	+00:14 (327.) ●
Run	13.5 km	06:05:50	00:17:48	06:50 min/km	-02:33 (2.) ●	+01:35 (278.) ●	+01:32 (309.) ●
Run	15.6 km	06:20:13	00:14:23	06:50 min/km	-02:03 (2.) ●	+01:17 (277.) ●	+01:15 (307.) ●
Run	16 km	06:23:11	00:02:58	07:24 min/km	-00:44 (2.) ●	+00:06 (254.) ●	+00:05 (279.) ●
Run	18.6 km	06:42:01	00:18:50	07:14 min/km	-02:52 (2.) ●	+02:22 (306.) ●	+02:20 (341.) ●
Run	20.7 km	06:57:14	00:15:13	07:14 min/km	-00:54 (2.) ●	+01:57 (307.) ●	+01:55 (342.) ●
Run	21.2 km	07:00:20	00:03:06	06:12 min/km	-00:25 (2.) ●	+00:13 (283.) ●	+00:12 (316.) ●
Run	21.9 km	07:04:53	00:04:33	06:30 min/km	-00:16 (3.) ●	+00:46 (363.) ●	+00:46 (401.) ●
Run	22 km	07:05:01	00:00:08	01:19 min/km	±00:00 (2.) ●	±00:00 (250.) ●	±00:00 (277.) ●
Run	22 km	07:05:01	02:26:38	06:39 min/km	-21:35 (2.) ●	+15:57 (311.) ●	+15:21 (342.) ●
Total	115.9 km	07:05:01	07:05:01	16.36 km/h	-27:37 (3.) ●	+42:09 (327.) ●	+39:45 (353.) ●

Ovr	Gen	Div	Name	#	AG
189	176	1	Christian Meuser	116	M65-69	BEL	00:41:20	03:15:13	02:01:04	06:11:26
307	285	2	Harry Schneider	675	M65-69	DEU	00:36:44	03:32:58	02:27:17	06:49:30
353	327	3	Dirk Simons	677	M65-69	NLD	00:41:53	03:39:35	02:26:38	07:05:01
431	391	4	Francisco Navarro Rodríguez	678	M65-69	ESP	00:46:17	04:15:46	02:37:41	08:01:42
458	411	5	Giorgio Bonesini	676	M65-69	ITA	00:39:03	04:08:06	03:41:26	08:48:30