Roman Paramonov -
Ironman 70.3 Zell am See 2015
Quick facts
130/124/26Alle/Geschlecht/AK
AK M30-34Altersklasse
2060Startnummer
RUSNationalität
30:19 | 2:24:55 | 1:26:46 | 4:30:00 |
Vergleiche Roman Paramonov mit anderen Athleten!
2060 Paramonov
2197 Przymusinski ×
2063 Sola ×
2080 Koppenhöfer ×
2006 Peter ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:19 | 00:30:19 | 01:35 min/100m | +00:29 (141.) ● | -01:09 (714.) ● | -02:11 (864.) ● |
Wechsel | 00:34:21 | 00:04:02 | - | -00:57 (13.) ● | -01:18 (122.) ● | -01:37 (153.) ● | |
Radfahren | 21.5 km | 01:02:17 | 00:27:56 | 46.18 km/h | -02:31 (12.) ● | -03:50 (49.) ● | -05:18 (49.) ● |
Radfahren | 34.5 km | 01:37:16 | 00:34:59 | 22.3 km/h | -05:42 (10.) ● | -08:36 (61.) ● | -11:09 (62.) ● |
Radfahren | 59 km | 02:07:27 | 00:30:11 | 48.7 km/h | -02:29 (24.) ● | -04:04 (99.) ● | -05:43 (99.) ● |
Radfahren | 77 km | 02:32:26 | 00:24:59 | 43.23 km/h | -02:01 (44.) ● | -03:11 (142.) ● | -04:40 (142.) ● |
Radfahren | 90 km | 02:59:16 | 00:26:50 | 29.07 km/h | +02:54 (206.) ● | +01:55 (1214.) ● | +00:49 (1496.) ● |
Radfahren | 90 km | 02:59:16 | 02:24:55 | 37.26 km/h | -09:49 (49.) ● | -17:46 (177.) ● | -26:01 (179.) ● |
Wechsel | 03:03:14 | 00:03:58 | - | -00:25 (78.) ● | -00:57 (369.) ● | -01:14 (446.) ● | |
Laufen | 2.7 km | 03:14:12 | 00:10:58 | 04:03 min/km | -00:55 (72.) ● | -01:39 (312.) ● | -02:13 (338.) ● |
Laufen | 7.1 km | 03:32:55 | 00:18:43 | 04:15 min/km | -02:46 (40.) ● | -03:58 (185.) ● | -04:47 (201.) ● |
Laufen | 11.8 km | 03:52:05 | 00:19:10 | 04:04 min/km | -04:14 (10.) ● | -05:33 (75.) ● | -06:15 (79.) ● |
Laufen | 16.2 km | 04:10:08 | 00:18:03 | 04:06 min/km | -04:21 (5.) ● | -05:43 (45.) ● | -06:19 (46.) ● |
Laufen | 21 km | 04:29:23 | 00:19:15 | 04:00 min/km | -04:19 (8.) ● | -05:33 (62.) ● | -06:10 (64.) ● |
Laufen | 21.1 km | 04:30:00 | 00:00:37 | 06:09 min/km | -00:08 (16.) ● | -00:10 (81.) ● | -00:11 (91.) ● |
Laufen | 21.1 km | 04:30:00 | 01:26:46 | 04:06 min/km | -16:43 (11.) ● | -22:36 (84.) ● | -25:55 (87.) ● |
Total | 113 km | 04:30:00 | 04:30:00 | 25.11 km/h | -27:25 (26.) ● | -43:46 (124.) ● | -56:58 (130.) ● |