Mark La Roche -
Ironman 70.3 Zell am See 2015
Quick facts
1095/964/118Alle/Geschlecht/AK
AK M45-49Altersklasse
917Startnummer
NZLNationalität
31:59 | 2:44:12 | 1:49:09 | 5:15:44 |
Vergleiche Mark La Roche mit anderen Athleten!
917 Roche
946 Leon ×
2783 Jamtel ×
891 Harrell ×
951 Kruse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:59 | 00:31:59 | 01:41 min/100m | +00:10 (120.) ● | +00:31 (955.) ● | -00:31 (1193.) ● |
Wechsel | 00:37:15 | 00:05:16 | - | -00:07 (110.) ● | -00:04 (906.) ● | -00:23 (1139.) ● | |
Radfahren | 21.5 km | 01:09:03 | 00:31:48 | 40.57 km/h | -00:08 (117.) ● | +00:02 (927.) ● | -01:26 (965.) ● |
Radfahren | 34.5 km | 01:55:27 | 00:46:24 | 16.81 km/h | +02:14 (159.) ● | +02:49 (1168.) ● | +00:16 (1386.) ● |
Radfahren | 59 km | 02:29:35 | 00:34:08 | 43.07 km/h | -00:10 (129.) ● | -00:07 (963.) ● | -01:46 (1012.) ● |
Radfahren | 77 km | 02:57:21 | 00:27:46 | 38.9 km/h | -00:26 (106.) ● | -00:24 (858.) ● | -01:53 (903.) ● |
Radfahren | 90 km | 03:21:27 | 00:24:06 | 32.37 km/h | -00:57 (92.) ● | -00:49 (766.) ● | -01:55 (804.) ● |
Radfahren | 90 km | 03:21:27 | 02:44:12 | 32.89 km/h | +00:33 (123.) ● | +01:31 (986.) ● | -06:44 (1065.) ● |
Wechsel | 03:26:35 | 00:05:08 | - | +00:09 (135.) ● | +00:13 (1054.) ● | -00:04 (1386.) ● | |
Laufen | 2.7 km | 03:39:36 | 00:13:01 | 04:49 min/km | +00:12 (140.) ● | +00:24 (1063.) ● | -00:10 (1286.) ● |
Laufen | 7.1 km | 04:02:25 | 00:22:49 | 05:11 min/km | -00:04 (126.) ● | +00:08 (954.) ● | -00:41 (1177.) ● |
Laufen | 11.8 km | 04:27:24 | 00:24:59 | 05:18 min/km | ±00:00 (118.) ● | +00:16 (941.) ● | -00:26 (1192.) ● |
Laufen | 16.2 km | 04:50:42 | 00:23:18 | 05:17 min/km | -00:50 (104.) ● | -00:28 (844.) ● | -01:04 (1059.) ● |
Laufen | 21 km | 05:14:54 | 00:24:12 | 05:02 min/km | -00:51 (95.) ● | -00:36 (805.) ● | -01:13 (1017.) ● |
Laufen | 21.1 km | 05:15:44 | 00:00:50 | 08:19 min/km | +00:03 (150.) ● | +00:03 (1122.) ● | +00:02 (1518.) ● |
Laufen | 21.1 km | 05:15:44 | 01:49:09 | 05:10 min/km | -01:30 (108.) ● | -00:13 (893.) ● | -03:32 (1113.) ● |
Total | 113 km | 05:15:44 | 05:15:44 | 21.47 km/h | -00:45 (118.) ● | +01:58 (964.) ● | -11:14 (1095.) ● |